TOP 14 Best Knee Sleeves for Squats, Lifting, CrossFit and MMA 2020

Jeff Baldelli
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The list of best knee sleeves is getting longer.

If you’re only getting involved in CrossFit, weightlifting or squats, you don’t need to worry about knee sleeves. On the other hand, as they are pretty affordable by now, if you know you are preparing for a serious workout, they should be on the list of your must-haves!

There are so many knee sleeves that you will probably have a tough task choosing the best ones for you.

To help you with your choice, we have put together a full guide on the best knee sleeves for squats, workout, CrossFit and MMA.

Knee sleeves can also be rather tricky. Some brands claim that their knee sleeves have so many great qualities. Usually, there is one feature that you want the most. The tricky part is how to choose the right knee sleeves for your needs.

Below we go into few details to help you know which one to get and to understand what those knee sleeves can do for you.

NameCategoryProduct
Iron Bull Strength Knee Sleeves 7mmBest Overall
Iron Bull Strength Knee Sleeves 7mm
Fitnessery Knee SleevesBudget Pick
Fitnessery Knee Sleeves
Rehband 7mm Knee SleeveUpgrade Pick
Rehband 7mm Knee Sleeve

1. Iron Bull Strength Knee Sleeves 7mm

Our rating: 9 / 10


Iron Bull Strength Knee Sleeves 7mm

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Pros:

  • Provide superior comfort
  • Zero compromise on support
  • Protect your knees and joints during weight lifting
  • Add up to 50lbs to your squats
  • Made of high quality, premium grade, breathable, non-slip neoprene
  • Quickly and easily hand washable
  • Extra five percent discount for repeat buyers
  • One size does fit all for men and women (no matter how small or big, young or old)
  • Check out a huge variety of colors on Amazon
  • Please Note: The extra one cent charge is equal to the cost of one sleeve.

Cons:

  • Some are too tight
  • Feels weird at first
  • Maybe too hot for some
  • If you are a woman, make sure you purchase by the size chart

Iron Bull Strength Knee Sleeves 7mm (1 Pair) is one of the best knee sleeves for crossfit, squats and lifting. It is designed to give support and relief to your knees while performing athletic tasks. The best knee sleeves will not slip, they will help to stabilize your knees, and they will provide you with warmth and compression. This neoprene knee sleeve is specially made with breathable, anti-slip, and high quality materials. The premium grade quality will provide comfort and reduce the chances of any knee injury for long time uses. This knee sleeve is perfect for men and women to use. It fits all sizes from women to men who are very tall. You will definitely like the best knee sleeve because it is built to give you comfort, support, and protection. These crossfit knee sleeves are the best knee sleeves on the market today.

Knee Sleeves: The Iron Bull Strength Knee Support Sleeve is made of premium grade Materials that provide comfort, support and protection. The knee sleeve will absorb some of the pressure, pain and stress from your knees that cause soreness.

These sleeves are produced with breathable, non-slip neoprene with the purpose of providing warmth and compression. A thin layer between your skin and sport wear will give you a lot of advantages in many ways. The Iron Bull Strength Knees Sleeve will add up to fifty pounds onto your squats.

2. Fitnessery Knee Sleeves

Our rating: 9 / 10


Fitnessery Knee Sleeves

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Pros:

  • Affordable
  • 7mm thick outer layer
  • Great knee support for running and everyday tasks
  • Six months warranty

Cons:

  • Small sizing, may be uncomfortable for bigger legs
  • The stitching around the edges may come loose after a few months

Fitnessery knee sleeves are a relatively inexpensive option, but their construction is solid and offers outstanding support for CrossFit and other sports.

They are available in four different sizes and four different colors, including black, red, blue and green. They are also very lightweight, and weigh only 10 ounces.

There are five different use patterns and sizes for the brace:

  • Small sizing, may be uncomfortable for bigger legs
  • The stitching around the edges may come loose after a few months

3. Sparthos Spartan Strength Knee Sleeves

Our rating: 9 / 10


Sparthos Spartan Strength Knee Sleeves

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Pros:

  • Well built and durable
  • Cold therapy mechanism works
  • Easy to clean
  • Compression and warmth is good
  • Not too tight
  • Great price

Cons:

  • Takes an extended period to dry after washing.

The first thing that jumped out about this pair of knee sleeves is the unique shape. They are longer and a bit skinnier than most other sleeves. That adds up to a higher level of comfort for those with skinny legs.

Sparthos Spartan Strength Knee Sleeves are made of heavy duty, 7mm thick neoprene. They are pleasantly soft, flexible and non-constricting. If an XXL is too tight for you, you may want to check out these. The fit was a bit on the tight side from the first time we put these sleeves on but not uncomfortably so. They definitely gave us some added warmth and compression but not as much as some other sleeves.

They provided good support for basic weightlifting and regular squats. They have a compression masking technology that firms, tones and smooths the skin. The compression masking can help to reduce muscle vibration, set off blood circulation, improve circulation and stabilizes muscles. The cold therapy mechanism keeps temperature constant and the enhanced pores ensure the sweat evaporates quickly leaving the skin dry and fresh.

4. Gymreapers Knee Sleeves

Our rating: 9 / 10


Gymreapers Knee Sleeves

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Pros:

  • Great Compression
  • Good for heavy squats
  • Great for all weights, squatting and running
  • Good for all workouts
  • Easy to put on, with very good fit and not too tight
  • Quality made, affordable price
  • Comfort
  • Very well made.

This is an excellent light knee sleeve that's great for everyday use, and the quality is very good for the price.

The sleeves are a little tight at first! At least when you first get your sleeves, but then they do easily warm up to your body temperature and then fit will be comfortable. When you get them, you should first knee wrap around your knee a few times and put them on for a few hours. They will then fit you very comfortably.

Once you get them on, be careful when you increase the weight of your squats. It's very easy to over do it and end up with a knee injury when you start out with these sleeves. Use weights that are about 70% of your weight, and you can work up to more without injuring yourself.

5. Knee Sleeves

Our rating: 8 / 10


Knee Sleeves

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Pros:

  • Durable and thick.
  • Protects the knee joint from bruises and sprains.
  • Prevents knee friction while squatting.
  • Secure and comfortable fit.
  • Provide warmth during cold weather workouts.
  • One Size Fits mostly – can be stretched to fit almost any size knee.
  • Comfortable, easy to put on and take off, worth the price.

Cons:

  • They are slightly thick and may cause sweating if worn in hot weather.
  • Might make it difficult to fit under some pants.
  • Don’t stay in place when lifting other heavy things; only while squatting.

Our runner up to our top pick. The Nordic Lifting knee sleeves will keep you pain free and comfortable. They are thick and made of neoprene, which means they are more durable than other brands.

These sleeves will keep your knees warm, support your knees, and protect them when you squat heavy weights. They have an elastic band and belt loops to keep them in place while you work out. You can choose between the black sleeve or the white sleeve.

The 7mm neoprene will help support your knees and keep them warm, so you can squat longer. If you are going to the gym in cold weather, these will be a great asset to have.

6. Mava Sports Pair of Knee Compression Sleeves Neoprene 7mm

Our rating: 8 / 10


Mava Sports Pair of Knee Compression Sleeves Neoprene 7mm

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Pros:

  • Attention: XS size will fit a child with a height of 100 to 105cm (39 to 41 inches), M size will fit a person with a height of 105cm (41 inches) to 110cm (43 inches), L size will fit a person with a height of 110cm (43 inches) to 115cm (45 inches), XL size will fit a person with a height of 115cm (45 inches) to 120cm (47 inches), XXL size will fit a person with a height of 120cm (47 inches) to 125cm (49 inches).
  • Discount: purchase 2 pairs or more and enjoy a 5% discount, don't forget to use discount code (MMA5) for 5% off.
  • Function: it provide great support and relief for recovery and pain prevention from muscle soreness; reduce the risk of injury, deeply stretch legs and increase flexibility, help you feel and perform your best during any workout.
  • The knee support sleeves are designed with 4-way stretch material to allow maximum flexibility and contoured shape for comfort. Mava knee compression sleeves offer complete knee support for CrossFit, sports, yoga, powerlifting, weightlifting, knee and leg pain recovery, sprains, or strains.
  • Suitable for both men and women, whether you are an athlete, sportsmen, CrossFit lover, gamer, or anyone looking for knee support. They are perfect for running, walking, hiking, biking, tennis, soccer, basketball, golf, CrossFit, weight lifting, cross training, cycling, rowing, squats, lunges, and more.
  • Climate-control effect keeps your knees cool and dry no matter how intense your training or activity.

Fitness, Surgery & Patella Tendonitis.

In order to avoid the long-term commitment, the cheap price might let you down. Quality might not be as good as a more expensive one.

7. Rehband 7mm Knee Sleeve

Our rating: 8 / 10


Rehband 7mm Knee Sleeve

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Pros:

  • Long-lasting design
  • 7-millimeter thickness for knee compression
  • Extremely durable and can be washed to clean
  • Effective at keeping knees healthy
  • Extremely comfortable
  • Performs well with heavy squats and other movements
  • Reccommended by physical therapists

Currently, our favorite knee sleeves are the 7mm Knee Sleeves by Rehband. These sleeves have a 7-millimeter thick material which is plenty of thickness to keep your knees protected and healthy while you work out.

These knee sleeves are extremely durable and feature a non-slip outer material that prevents them from falling down your knee while you work out. These knee sleeves are super comfortable, and you’ll probably forget you’re wearing them because they feel like they’re part of your legs.

We love them because they don’t fall down easily and are very comfortable. Many other models will leave a mark on your leg or be difficult to wear. They also do a fantastic job at keeping your knees healthy.

8. Rehband 7mm Knee Sleeve

Our rating: 8 / 10


Rehband 7mm Knee Sleeve

Check Price on Amazon

Pros:

  • Long-lasting design
  • 7-millimeter thickness for knee compression
  • Extremely durable and can be washed to clean
  • Effective at keeping knees healthy
  • Extremely comfortable
  • Performs well with heavy squats and other movements
  • Reccommended by physical therapists

Currently, our favorite knee sleeves are the 7mm Knee Sleeves by Rehband. These sleeves have a 7-millimeter thick material which is plenty of thickness to keep your knees protected and healthy while you work out.

These knee sleeves are extremely durable and feature a non-slip outer material that prevents them from falling down your knee while you work out. These knee sleeves are super comfortable, and you’ll probably forget you’re wearing them because they feel like they’re part of your legs.

We love them because they don’t fall down easily and are very comfortable. Many other models will leave a mark on your leg or be difficult to wear. They also do a fantastic job at keeping your knees healthy.

9. Knee Sleeves

Our rating: 8 / 10


Knee Sleeves

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Pros:

  • 7mm thick breathable neoprene
  • Double-stitched for maximum durability
  • Ultra thick 7mm
  • Seven sizes of adjustable compression sleeves
  • Developed with crossfit exercises in mind
  • Great knee support and can be used for numerous weight lifting exercises

This knee sleeve is a necessity for those of you who are serious about your weight lifting and squats and would not be complete without them. They come in three different colors (black, grey and black/blue)in from small to extra large. The black and grey knee sleeves are exactly what you see in the picture.

The Nordic Lifting sleeves are a good armband when you go out for your morning run, and are also great knee support for longer walks and runs. In fact, if you want a little more support, you can wear them over your calves to make your legs look tighter and slimmer.

If you follow a gym routine, where you do a lot of cross-fit activity, you will know that the way you support your knees is important, and if you have not injured your knees in the past, then these sleeves will do you no harm. In fact, they are not just for your knees, you can also use them for many heavy lifting and squatting exercises and they will work just fine.

10. Knee Sleeves

Our rating: 6 / 10


Knee Sleeves

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Pros:

  • Strong support and compression
  • Great value
  • Sold as a pair
  • Comfortable during exercise
  • Easy to put on and take off
  • Washable

Cons:

  • Cheap materials
  • Sticky feeling fabric
  • Too thick if a person has smaller legs

These inexpensive knee sleeves serve their purpose. They’re made from a pliable, strong material that provides good compression and support as you do squats and heavy lifts. The fabric is sturdy and should hold up well in the long-term.

While the sleeves do have zippers, they’re not meant to be adjusted mid-workout. They’re basically a one size fits all solution since the company needs to hit a certain price point in order to sell them at such a low price.

They could be both better and worse. The material is pretty strong, but it’s also quite sticky. It’s not enough to reduce your range of motion, but it’s annoying enough that some people will want to wipe them off before putting them back on when you go to change sets.

11. Barbell Pro Knee Compression Sleeve Squat Support

Our rating: 5 / 10


Barbell Pro Knee Compression Sleeve Squat Support

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Pros:

  • Biomechanically designed to provide support, compression, and warmth.
  • Breathable, lightweight fabric.
  • Simple and comfortable design, great value to cost ratio.
  • Wicks moisture to keep your knees cool during high-rep lifts.
  • Trigger point technology provides pain relief for knee and leg muscles and joints.
  • Ideal for lifting, squats, and running.
  • Anti-odor and moisture-wicking fabric for increased comfort, breathability, and ventilation.
  • Knee compression sleeve fits snugly to give you support while squatting.
  • Can be used for a variety of activities such as running, crossfit, etc., especially for activities requiring a lot of lower body strength.

Cons:

  • Sizing runs a bit larger for women.
  • The stitching is a bit thick so make sure you wear something under the sleeve that will not be made uncomfortable by this.

The Barbell Pro Knee Support is a specialized compression sleeve with the feel and support of a neoprene sleeve. Improved design and reinforced stitching.

Materials used are compression fabric, neoprene, and spandex. The Barbell Pro Knee Compression Sleeve tightens the knee joint, providing more support while lifting, running or doing squats. The compression helps improve circulation, so you will be able to stay focused on the activity.

The knee support also acts as a warm, comfortable sleeve which can be worn all day.

12. Kunto Fitness Knee Brace Compression Support Sleeve

Our rating: 5 / 10


Kunto Fitness Knee Brace Compression Support Sleeve

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Pros:

  • Great compression support for knees.
  • Fit is comfortable. Not loose or tight.
  • Good value for the price.
  • Works great for knee instability. Helps with soreness and arthritis.
  • Prevents falls
  • Helps with injuries and joint pain

Cons:

  • None.

A truly excellent product with several benefits to it. The knee sleeve is perfect for the athletes and for people who have had knee injuries or suffering from arthritis.

This is an athletic support designed to relieve joint pain and give you the right compression support to prevent injuries.

The material is really comfy and it has an adjustable strap so it fits perfectly and the design makes it really easy to move around.

Frequently Asked Questions (FAQ)

What are the best knee sleeves for squatting?

All of the knee sleeves on this list are good choices for squatting. Some of these are designed specifically for this task, while some are for combined lifting and cross training.

Since knee sleeves are used for a wide variety of exercises, we had to be very specific in what we looked for. This is why we focused on knee sleeves that were strong and that would hold up over time, as well as ones that were breathable and lightweight.

We did not include any knee sleeves that were uncomfortable. We also did not include sleves that were made for people who prefer a tighter fit. For those who prefer a medium or tight fit, we’d recommend the Rehband 7mm Knee Sleeves.

If you prefer a slightly more flexible design, the SBD Knee Sleeves are more flexible. The SBD Knee Sleeve is one of our best-selling knee sleeves at the moment, and it is very popular with people who prefer a slightly looser fit.

The only drawback to this sleeve is that it runs a bit big, so you should go for a size smaller if you are in-between sizes.

If you prefer a rigid sleeve that feels very tight as you put it on, go for the CAP Barbell Knee Sleeve. It is one of the most flexible sleeves on this list, but it can also be a bit challenging to get on and off.

Again, this sleeve is a bit stiff and tight. It is best suited for people who prefer a tight fit.

The Bauerfeind Genuine Leather Knee Sleeves have great breathability, and they are suitable for pretty much everyone. They have a light, medium firm feel and a no-slip grip on the inside. These knee sleeves are very easy to wash, and they are have durable stitching and seams.

Because they are leather, you can expect them to last quite a while.

The Don’t Tread Knee Sleeves are also very durable. They are quite lightweight and flexible. The sleeve is a bit thin, and some people may prefer something more padded.

Because of their lack of padding, the Don’t Tread sleeves are great for people who prefer a flexible fit.

Can you squat more with knee sleeves?

Yes!

Few things can come close to knee sleeves when it comes to lower body training. What are knee sleeves? Knee sleeves are pad that you put for the knee joint to provide support.

It prevents pain on the knee and maintains your joint stability when you do heavy lifts. Some say sleeve also helps you lift more weight.

Below is the list of top knee sleeves for squat that you cannot miss:

What are knee sleeves for squats?

In case you are just thinking about knee sleeves, know that they are used for Support, Protection and Pain Relief. Especially if you do heavy squats during your crossfit routine or any other workout plan, you need to protect your knees from injuries.

Now that you have worked out your legs muscles, they are probably a bit sore and since you don't want to let the pain impact your schedule, a knee sleeve is a good way to prevent any injuries and to feel better.

The right type of knee sleeve will lessen the pain in your knee and help you to get through your routine even if your knees are a bit sore.

When should I squat with knee sleeves?

You should only squat without knee sleeves if you are certain your knees are in good health and have no issues with arthritis or joint problems.

However, if you don't want to wear them all the time or you don't want to squat with your sleeves on, you can always put them on before you begin your squat work and take them off afterwards.

Another thing you can do is wear knee sleeves for your heaviest session each week and then do your lighter sessions barelegged.

Many people will wear their knee sleeves for their whole workout if they are going to be doing heavy squats or leg presses or other similar leg workouts.

You can use knee sleeves for weightlifting (just remember they should be removed before you begin your floor work or you will have a mess on your hands).

Knee sleeves are a very good choice for CrossFit, too, because they protect your knees from all the constant jumping up and down.

Conclusion

Squats, Lunges, Crossfit…all great ways to pump up your body and get a sweat flowing. The workout that is perfect for all the outdoor sports, blood pumping and overall strength. But wait…if you are a beginner in the training circuit, you will come across with some tough situations if you don't use the right tools. Your knees are the only source enabling you to carry out those moves. But can your knees handle the tough cardio and power of your workout.

Sandow knee sleeves are designed to keep the knees in the right alignment on any daily workout. Among all the training, Sandow is the best for: CrossFit, Powerlifting, Squats, and Free Weights.

There are endless benefits of Sandow Knee Sleeves, for a beginner forewarned is for armed. Here are some best features of Sandow Knee Sleeves:

  1. 1 STOP” Adjustment System- You can Customize the Sleeve to fit your knee.
  2. PRO-FIT- Best material for maximum support with excellent recovery.
  3. COMPRESSION SIZING SYSTEM- Will help you get the perfect size, and yet it can be stretched to a perfect support.
  4. SLEEK DESIGN- Designed to fit for any men or women, your workouts are not going to be disturbing anymore with Sandow Knee Sleeves…
  5. BONUS- 1 microfiber washable sleeve bag to keep it clean and wearable.

Keeping above features in mind we have mentioned the top knee sleeves for squats and workouts for men and women for the year 2020:.

Our Recommendation

NameCategoryProduct
Iron Bull Strength Knee Sleeves 7mmBest Overall
Iron Bull Strength Knee Sleeves 7mm
Fitnessery Knee SleevesBudget Pick
Fitnessery Knee Sleeves
Rehband 7mm Knee SleeveUpgrade Pick
Rehband 7mm Knee Sleeve