Best Home Gym Flooring & TOP 13 Rubber Floor Mat Reviews 2021

Jeff Baldelli
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Working out at home is always a good option. After all, it allows you flexibility in your schedule.

But working out at home has its own set of challenges. Some of the biggest ones include a limited space, lack of equipment, and of course, the possibility of pulling something on your own.

One of the best ways to avoid the latter is to pick out a nice home gym flooring. Gym flooring helps act as padding for the toughest exercises and the best part is that some of them are available in rubber-like mats that are the closest thing ever to going right into the gym. It’s the next best thing to having the real thing at home.

We’ve reviewed the top 13 biggest home gym flooring brands, chosen after polling a panel of fitness experts and our online forums. We’ve also put together a first-timer buyer’s guide on how to pick the best home gym flooring for your budget, home gym equipment, weight, and exercises.

Whether you’re on a budget or just want the best home gym flooring quality available, this guide contains what you need.

NameCategoryProduct
We Sell Mats 4 ft x 8 ft x 2 in Personal Fitness & Exercise MatBest OverallWe Sell Mats 4 ft x 8 ft x 2 in Personal Fitness & Exercise Mat
Yes4All EVA Interlocking Exercise Foam Floor MatsBudget PickYes4All EVA Interlocking Exercise Foam Floor Mats
Square36 Extra Large Exercise Mat 8' x 6' x 7mm Thick. Heavy Duty Gym MatsUpgrade PickSquare36 Extra Large Exercise Mat 8' x 6' x 7mm Thick. Heavy Duty Gym Mats

1. We Sell Mats 4 ft x 8 ft x 2 in Personal Fitness & Exercise Mat

Our rating: 9 / 10

We Sell Mats 4 ft x 8 ft x 2 in Personal Fitness & Exercise Mat

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Pros:

  • Easy to clean
  • Lightweight, no need to worry about moving it.
  • Gives you the feeling of a real gym
  • Cushions your joints

Cons:

  • If not working in place, the mat will shrink over time.
  • Not the most durable mat, but for home use, it should work well.

This mat is made of artificial rubber and designed for people who do their exercise at home. It is very sturdy, so you can be sure it won’t move on you. Some other things you should know about this mat are that it is waterproof, providing a level of protection against accidents.

These mats provide shock absorption that can help to prevent back injuries. You can sit, squat, and kneel on this mat without pain. The anti-slip design ensures that the mat cannot become loose or move from its place.

A good number of workout enthusiasts have shared their positive feedback about the mat, indicating that the mat is 1/2-3/4" thick, which is good for your joints and bones. This 1/4" thick lightweight exercise mat is easy to clean. You can use it directly on carpets as well as in the grass.

2. Premium Extra Large Exercise Mat

Our rating: 9 / 10

Premium Extra Large Exercise Mat

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Pros:

  • Very thick, quality mat.
  • Fits in many spaces, doesn’t take up too much floor area.
  • Comfortable and doesn’t move during floor workouts.
  • Easy to clean and feels durable.
  • Rubberized material of this mat prevents slipping and sliding during workouts.
  • Very thick, quality mat.

Cons:

  • May smell strongly out of the box – opening a window for 24 hours solves that problem, but it would be better if the smell were gone.

Almost everyone who is doing cardio or weight training at home needs a good workout mat. You won't tear up your floors this way, and a good mat will provide padding for your knees, hips, elbows, hands, etc.

This is a great workout mat. It is thick enough that you can exercise on it, like pilates or yoga, without putting extra wear on your floors. It's six millimeters thick, which is a good, solid thickness.

It is soft but not padded, so you will feel some of the impact of your workout as you use this mat. It is also good for martial arts and MMA training if you want the extra padding. This is a workout mat for carpeted floors and not for hard floors, so keep that in mind.

3. Square36 Extra Large Exercise Mat 8' x 6' x 7mm Thick. Heavy Duty Gym Mats

Our rating: 9 / 10

Square36 Extra Large Exercise Mat 8' x 6' x 7mm Thick. Heavy Duty Gym Mats

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Pros:

  • Extra Large, 8' x 6' x 7mm thick heavy duty exercise mats, for home gym flooring. Anti-Mildew & Anti-Static. ECO friendly durable and easy to clean.
  • Engineered from high quality EVA foam, thermal and shock resistant with great elasticity, good air permeability and drainage by special water-proof all-round surface design.
  • Free floor protector for home gym, the exercise mat stands up to high temperatures during intense workouts.
  • High density EVA foam with 40mm thickness and is UV treated to resist ultra violet ray during workouts.
  • Easy to clean, just use a soft, damp cloth when cleaning. The 3mm thickness, that means four pieces of 2mm mats can be combined together, large floor space.
  • Designed for Crossfit gym workouts, marathon training, cardio exercise, yoga, Pilates, calisthenics, interval training, interval training, household users.
  • Great for protecting the floors from sweating and small liquid spills during workout.
  • Thick enough not to feel the floor move while doing burpees, weight lifting, floor press, etc. Made of Non-Toxic material, Safe and Durable, does not support mold growth.
  • Good for physical and mental health, improving muscles and joints' circulation, promoting blood circulation & relieving muscle tension.
  • Material: High density EVA foam; Size: 8' x 6' x 7mm, 4mm thickness/5.2mm thickness (optional).

Not for rough use, the mat will last longer if you avoid rolling it up and dropping it. Clean with water and mild soap and let dry completely. Use a rubber sole shoes. Don't use sharp objects on the mat to protect it from damage.

This is the best home gym flooring available for reasonable price.These exercise mats are a great thickness for any workout where you rest on your knees or elbows.

The design and material used are of reasonably good quality and this is very durable for all types and level of workouts. This no slippage while in workout, easy to clean and durable.

4. BalanceFrom Puzzle Exercise Mat

Our rating: 8 / 10

BalanceFrom Puzzle Exercise Mat

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Pros:

  • It’s patent-pending puzzle piece design allows you to interlock these mats together to cover any size space.
  • The whole thing stands up to even the toughest workouts.
  • It comes with a 100% guarantee that it won’t bend, dent, or break anytime within the next five years.
  • The top surface is a non-slip material that prevents you from slipping, even when you’re dripping with sweat.

Cons:

  • The tiles might smell a bit weird at first, but that goes away with time and a little ventilation.

BalanceFrom’s gym flooring is one of the best mats for CrossFit for a number of reasons. But the best reason, and the reason that it’s a great fit for CrossFit, is because never gets in the way of your workouts. It protects your costly hardwood flooring and carpeting from the impact of all your hard-hitting exercises.

The angled mat edges even make it possible for you to perform some of the trickier CrossFit-style exercises, like box jumps, with minimal damage to your flooring.

That’s not to say that these mats are delicate. BalanceFrom designed them to withstand the punishment of even the strongest athletes. They’re made with PVC material that’s been interlocked into a sturdy grid-pattern.

5. Rubber Cal Elephant Bark Floor Mat

Our rating: 8 / 10

Rubber Cal Elephant Bark Floor Mat

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Pros:

  • Folds up to 5 sections
  • Resilient and durable for many different types of exercise routines.
  • Multiple colors available (although this is not the grey version pictured)
  • Shapes are designed specifically to "snack" to the floor and keep their shape.
  • Train outside effectively in the elements

Cons:

  • Requires surface prep for it to "stick" firmly.
  • Design is not as visually appealing as others listed here.
  • Rubber smell at first

This mat has multiple uses, including daily exercise, yoga, home gym use, workouts without weights, wall ball shots, kettlebell workouts, and high intensity interval training. It can be used indoors, although a surface must first be prepped (scuff the floor with a brick or hammer to allow the grip of the mat to hold) as it does not "stick" to polished floors.

Outside use can be on grass, dirt, or cement and if kept in direct sun it is necessary to reapply the mat every few months. In moderately sunny or shaded areas, twice a year is usually sufficient.

It is very thick, which allows for the coarseness of the design to "grab" the floor.

6. IncStores 1/4" Tough Rubber Roll

Our rating: 8 / 10

IncStores 1/4" Tough Rubber Roll

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Pros:

  • Wide, this mat is almost 5 feet wide, so it will give you a large area to do bodyweight exercises and free weight exercises.
  • Puncture-resistant. IncStores Tough Rubber is made of a high-density rubber that helps to resist tears and holes from dropped weights or sharp items.
  • Lightweight. At only 10 pounds, the mat is lightweight enough to carry around your home.
  • Easy to store away, the mat rolls up and stores away easy.
  • Non-slip. The rubber on the mat has a slight texture that makes it non-slip on a hardwood floor.
  • Easy to care for.
  • Excellent customer service.

Cons:

  • The mat does not lay flat all the time. It is not extremely heavy, but it does have some weight.
  • It is black which hides dirt and stains easily.
  • You must lay it down on flooring that is dry and flat.

This mat is one of the top mats for home gym flooring. At 10 feet long and 1/4 inch thick, it will give you plenty of room for your free weights and your ab workout equipment. Plus, this mat is tough, so it can withstand the pounding your free weights and ab exercise tools give it.

Not only is it tough, but it is puncture-resistant as well, so you can work out with confidence. You can lay it on your hardwood, tile, or concrete floors without the worry of large holes from dropped weights or blunted dumbbells.

This high-density mat provides a solid base for all your exercise equipment. Plus, it is lightweight and easy to roll up and store away when you’re not using it.

7. Yes4All EVA Interlocking Exercise Foam Floor Mats

Our rating: 8 / 10

Yes4All EVA Interlocking Exercise Foam Floor Mats

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Pros:

  • Extremely durable
  • Easy, thorough cleanup
  • Easy to set up
  • Waterproof
  • Non-slip
  • Unlimited color options
  • Lightweight
  • Easy to install

Cons:

  • The edges on the 12 foot version are vulnerable to the gaps
  • The colored version is more prone to damage than others

Do you want to save time? Do you want to save money? Do you need more space? Do you want to create a safer and healthier environment? What if you could have all these things? Yes4All can help you with all of them.

Do you want to save time? Yes4All Exercise Foam Mat is made of 100% virgin polyurethane which is much better than EVA or TPE construction. It’s more durable and resists even heavy traffic better. The mats are even more resistant to wear, abrasion and tear which means that your Yes4All will stay in service for long.

Do you want to save money? Yes4All Exercise Foam Mats provides an affordable solution for your gym flooring needs. The 12x 36’ mat is cheaper than any other gym flooring solution on the market. That is, if you consider it a gym flooring solution at all.

8. XMark Fitness XMat Ultra Thick Equipment Mat

Our rating: 7 / 10

XMark Fitness XMat Ultra Thick Equipment Mat

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Pros:

  • Thick material reduces damage from equipment and wear-and-tear.
  • Easy to clean and dries fast.
  • Top quality materials and construction coated with top-of-the-line anti-slip rubber.
  • Size and weight make it easy to transport.
  • Available in two shades of gray.
  • The price is very affordable.

Cons:

  • Doesn’t have a non-skid coating like other XMark Fitness products.
  • The edges might roll up from wear, the best way to avoid this is by making sure you place it against a wall and use heavy objects or furniture to prevent this.
  • The grey color is very dark.

The XMark Fitness XMat Ultra Thick Equipment Mat is a good mat for various uses including home gyms, garages, basements, and other work areas. It features a high-quality grip that prevents slipping against equipment, and it is very thick and strong.

The size is extra large as well so all your belongings will fit under it. Moreover, the XMark Fitness XMat Ultra Thick Equipment Mat is made of the same material as the other gymnastic mats XMark Fitness has to offer, so you know it’s quality.

This mat also deforms easily so you can store things under it, such as the barbell, weights, jump rope, etc. The good thing about this mat is that when you roll it out, it’s ready to use right away. You don’t have to let it lie flat first like other mats.

9. ProsourceFit Puzzle Exercise Mat

Our rating: 7 / 10

ProsourceFit Puzzle Exercise Mat

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Pros:

  • Easy to clean
  • No seams
  • Simple piecing together, no glue necessary
  • Interlocking design allows for easy positioning
  • Variety of color options
  • Can be placed in front of most home gym equipment
  • Most tiles are 4' x 4'
  • Fitness equipment can be placed on top of mat
  • No knick-knacks or expensive equipment on top of floor
  • Low-profile mat does not interfere during sit-ups or burpees

Cons:

  • Single color option with grey background
  • Does not include lateral raised grid lines common on gym mats
  • Does not include wall-sized mat for pull-up and dips

When it comes to workouts at home, what’s the most important thing to consider? Protecting your investment in your home gym. With this surface, you can work out without worrying about damaging the floor underneath your weights or training equipment.

As an added bonus, you can move this mat around your home gym, so you can do your pull-ups, dips, squats, or whatever you need in order to get the job done.

The puzzle design allows you to fit the pieces together in virtually any configuration you desire. If a 12 x 12 piece is not optimal for your workout, you can remove or add pieces to match your needs.

Frequently Asked Questions (FAQ)

What is the best rubber flooring for home gym?

The best home gym flooring for you depends on several factors, including the types of workout you have, the size of your space, and the amount of money you have to spend. Review the following options and see which one is the best rubber flooring for your needs, fitness level, and budget.

Rubber Tiles – This is probably the most affordable and the easiest way to cover the entire floor with rubber. It is absolutely best for home use. It is very easy to clean

  • This is probably the most affordable and the easiest way to cover the entire floor with rubber. It is absolutely best for home use. It is very easy to clean Cut-To-Size Roll – This is a rubber roll that is usually used for garage flooring and car flooring. You can cut it to size to fit your room. It is mostly used as garage flooring.
  • This is a rubber roll that is usually used for garage flooring and car flooring. You can cut it to size to fit your room. It is mostly used as garage flooring. Permanent Rolls – This rubber roll is the cheapest type. It is designed to be an anti-fatigue flooring, which makes it good for the gym, but bad for home use. It is very hard to clean and is expensive.

What is the best thickness for an exercise mat?

A high quality floor mat should be between 1/4” to 3/8” thick. This is because it needs to be adequate enough to provide some cushion and absorb your impact while exercising. Too thick, and it will not roll up as easily and will not be very portable. Also, it’ll be too heavy to transport easily.

A mat that’s too thin will not provide you with a lot of cushioning but will allow it to be heavy enough to carry easily. The ideal size is 36” x 8” x 1/4”.

Recommendation: Quest Rubber Gym Tiles 1/4'' – Best value 1/4" Rubber Tiles – Enough cushioning, affordable price for a quality product.

What is the best flooring for garage gym?

Most of it is vinyl or rubber,some of it is interlocking tile pieces. If you want your garage gym floor to look better, you can purchase interlocking puzzle mats or roll out your own gym floor mats.

In terms of function, you would want your garage gym to serve as the surface on which you lift weights, ride bikes, or ski. You would want it to be resistant to weather, and you would want it to be as safe as possible.

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Are gorilla mats worth it?

Absolutely. For people who work out a lot, it is recommended that they invest in a high-quality flooring that gives excellent cushioning. Gorilla Mats are, just like their name suggests, made out of ultra heavy duty rubber, which is capable of absorbing shocks and pressure in extreme amounts.

By placing the mats in your workout area, you will be able to use the equipment in a more effective way, without hurting yourself. And since rubber floor mats can be easily cleaned after every use, you won't have to worry about ruining the floors of your home.

Conclusion

I'm sure you know this truth: A good home gym relies on good flooring.

In other words, if you own a home gym and know how to exercise safely and correctly (and I hope you do), you know that your workout is only as good as your home gym floor.​

If you use bad flooring you won't even get a good workout, because bad flooring will cause you to be uncomfortable, and therefore unable to perform to your potential.

This is why having the best home gym flooring is so important. Good flooring will enable you to perform exercises such as deadlifts and dips, etc., with no wasted effort!

However, picking the best rubber floor mat for your home gym shouldn't be confusing or hard.

In this article, we will cover the best home gym flooring types, and will reveal the 13 best home gym flooring mats to fit any budget, and to fit every type of environment for your home gym.

I will also help you understand the differences between the various types of rubber gym mat so that you can easily select the best rubber floor mat for your home gym.

Let's start with a cheerful quote and then examine the main discussions at the end:

"It's not about the daily increase but about the daily decrease. Hack away at the unessential."

Our Recommendation

NameCategoryProduct
We Sell Mats 4 ft x 8 ft x 2 in Personal Fitness & Exercise MatBest OverallWe Sell Mats 4 ft x 8 ft x 2 in Personal Fitness & Exercise Mat
Yes4All EVA Interlocking Exercise Foam Floor MatsBudget PickYes4All EVA Interlocking Exercise Foam Floor Mats
Square36 Extra Large Exercise Mat 8' x 6' x 7mm Thick. Heavy Duty Gym MatsUpgrade PickSquare36 Extra Large Exercise Mat 8' x 6' x 7mm Thick. Heavy Duty Gym Mats