Best Heavy Bags & Punching Bags for Home Gym + 15 Heavy Hitters Reviewed 2022

Jeff Baldelli
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Looking for the best punching bag or heavy bag for your home or garage gym? Well, these bags are constructed with durable materials and designed to provide optimal striking area. These bags are designed for the most experienced boxers and pro level fighters.

Below are some of the best heavy bags and punching bags to find the right fit for your needs. We have also reviewed some of the top rated heavy punching bags for you to consider if you are looking for a heavy bag that is well-built and will last for a long time.

NameCategoryProduct
Outslayer Filled Punching Bag Boxing Training Practice MMA Heavy Bag 100 Pound Made in USABest OverallOutslayer Filled Punching Bag Boxing Training Practice MMA Heavy Bag 100 Pound Made in USA
Everlast Black Powercore Nevatear Heavy BagBudget PickEverlast Black Powercore Nevatear Heavy Bag
Century Wavemaster XXL Training BagUpgrade PickCentury Wavemaster XXL Training Bag

1. Outslayer Filled Punching Bag Boxing Training Practice MMA Heavy Bag 100 Pound Made in USA

Our rating: 10 / 10

Outslayer Filled Punching Bag Boxing Training Practice MMA Heavy Bag 100 Pound Made in USA

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Pros:

  • 100% cotton/canvas surface prevents ripping and splitting.
  • Heavy duty material for constant training and punching
  • Smooth and round saddle base for easy mobility
  • Adjust your weight of the punching bag
  • Great for every level of training for all ages
  • Includes a 2-year manufacturer’s warranty

Cons:

  • It’s too powerful for novices.
  • Fairly heavy, so you can carry it from room to room.
  • Might be too bulky and heavy for home use.

When you are looking for the best punching bags for home, why not choose one of the best selling punching bags for home? That’s why we recommend the Outslayer Filled Punching Bag for your home gym.

People love this punching bag because it’s easy to fill, can hold up to 100 pounds. It has a nice smooth canvas surface that prevents ripping. Plus, it can extend up to 100 inches in height, so it can be used by anyone.

2. Century Wavemaster XXL Training Bag

Our rating: 9 / 10

Century Wavemaster XXL Training Bag

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Pros:

  • Heavy-duty vinyl construction
  • Double stitched seams
  • Comes with base filling and pump
  • Can be adjusted in height and filled to meet your current needs
  • Great for strongman training

Cons:

  • Base is wobbly occasionally
  • Top part has seams that could rip over time

The Wavemaster XXL is the ¾ size version of the traditional Wavemaster XXL. It is still a great option for anyone looking to purchase a punching bag with a little more capacity than the bag that you would usually find in a garage or basement.

It is made of heavy-duty vinyl and is engineered to give users a consistent firm feel with every hit. Two heavy-duty chains are attached to a piece of hardwood that is connected to the filling mechanism.

The base of this bag is 12″ thick and can hold 200 pounds of sand, water, or another low-cost weighting material. The three-way system allows for quick and easy adjustment of the base from 13-1/2¾ to 41¾ inches in height. The bag measures 15″ in diameter, so it provides you with plenty of room for hitting.

3. 18 Inch

Our rating: 9 / 10

18 Inch

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Pros:

  • Great for beginners
  • Superior quality
  • Comes with a free speed rope
  • Durable and long-lasting

Cons:

  • The bag does not contain water but instead sand
  • Some users have reported that the sand leaks from the bag
  • It is a little difficult to figure out how to fill the bag with sand

This sand bag is shaped like a realistic boxing head and has foam filled ears as a sound effect.

It is 18 inches tall, and 120 pounds, so it’s a good size for beginners. The height is perfect for practicing jabs, uppercuts, punching, and hooking. You can easily adjust the height from 3” to 10” by using the rope loop.

The bag itself is made of a durable and high-quality fabric, and it lasts for a while. The rope that comes with the bag is free and also lasts for a long time.

4. Ringside Soft Filled Boxing MMA Muay Thai Fitness Workout Training Kicking Punching 100

Our rating: 7 / 10

Ringside Soft Filled Boxing MMA Muay Thai Fitness Workout Training Kicking Punching 100

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Pros:

  • Great for beginners and intermediate lifters.
  • It’s much lighter than most of the other punching bags on the market with the same weight capacity.
  • The bottom of the Bag is filled with soft foam so you can use it with bare feet.
  • The bag is durable, constructed of high-quality leather.
  • The foot base is built with two interlocking supports, so you don’t have to worry about the bag toppling over.
  • Outstanding customer service. You are guaranteed a replacement or a refund if you get a product you are unsatisfied with.
  • Ringside Lifetime Warranty. You really have no risk when ordering from Ringside. This bag is guaranteed to last.

Cons:

  • The bag is not heavy enough for advanced practitioners.

Our Overall Ranking: 4.5/5 stars

This punching bag by Ringside is perfect for people of all ages, from all kinds of backgrounds. It has a wide weight range, every time you need to throw a kick or a punch, this bag won’t resist you.

This bag is designed for everyone in mind. It is covered with a thick leather and has a soft lining so you can train in it and use bare feet. It has reinforced stress points and great stitching to ensure it can stand the test of time.

5. C3 Foam Heavy Bag 100lb

Our rating: 7 / 10

C3 Foam Heavy Bag 100lb

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Pros:

  • Humane strike surface with excellent rebound.
  • Single layer of 100% closed cell polyurethane foam, no filler.
  • Removable cover with drain grommets, hand removal is easy.
  • Great for MMA, Taekwondo, Muay Thai, Kickboxing and Krav Maga.
  • Includes free gloves.

Cons:

  • The white and yellow colors are more aesthetically pleasing.
  • Dimensions are smaller than the standard size.
  • Too sticky during winter.

The C3 Punching Bags are affordable and best for home workouts and for commercial gyms and fitness studios. The bag can suit punching and kicking of all styles.

The C3 has a single layer of 100% closed cell polyurethane foam which makes the bag extremely safe. It has a lightweight and durable design which makes it carry weight, hang and relocate very easily. The bag comes with a three-year warranty, which is a lot longer than other punching bags.

The bag is sized at 55 x 42 inches and weighs 15 pounds.

6. Contender Fight Sports Leather Boxing Punching Heavy Bag

Our rating: 7 / 10

Contender Fight Sports Leather Boxing Punching Heavy Bag

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Pros:

  • Made with a premium-grain leather and cotton cover that should last a very long time.
  • There is a lifetime warranty for the stitching.

It does not come filled with sand. You have to buy it separately.

This professional grade boxing punch bag is perfect for training and conditioning. It has a generous weight capacity of 400 lbs!

It is a very well crafted piece of fitness equipment and comes with a lifetime warranty for the stitching. It is filled with sand, not sand and water.

7. Title Classic Double End Punching Bag

Our rating: 7 / 10

Title Classic Double End Punching Bag

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Pros:

  • This top-rated heavy bag has a 600-pound capacity and 100% fabric shell.
  • With heavy-duty solid wood base and high density foam filling, this punching bag is durable and long-lasting.
  • You can fit the bag into a compact home gym space with its height of 72 inches and width of 48 inches.
  • This is a great punching bag for beginner, advanced, and professional boxers.

Cons:

  • It does not come with the chains, or sand.
  • There is no drag mat and gloves.
  • Some of the customers say the chain is too short for them. It should be longer than 7 feet.

Overview:

The Title Classic Double End Punching Bag is an exceptional choice for anyone who loves to hit. This heavy bag offers both stability and durability and it’s perfect for those who are new to the fighting world. It is made of high-quality components and its filling comes from an ultra-dense foam material.

8. Ring to Cage Torso Heavy Punching Bag

Our rating: 7 / 10

Ring to Cage Torso Heavy Punching Bag

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Pros:

  • The fillings are awesome for increased safety
  • The vinyl material is strong and durable
  • It does not require regular repair
  • Sure to last a lifetime
  • Made in America
  • Features double stitched seams
  • Comes with a quick release valve
  • Comes with a FREE hand pump
  • Powder coated and weather resistant

Cons:

  • Takes time to inflate
  • Takes some effort to deflate
  • The base will need to be filled with dirt or sand
  • Attention: You will need a garden hose to fill it. It does not come with a water hose.

This torso punching bags also features the C3R technology and high-density memory foam to give you a soft and realistic striking surface.

It also comes with reinforced nylon cover and 4-inch high-density memory foam. The cover is double stitched and sewn for durability and stability.

This punching bag does not require any assembly. Its base is designed to be filled with sand or dirt for stability. But if you don’t have access to a garden hose then things are going to get a little hectic for you. Above that, this punching bag comes in an affordable price.

9. Contender Fight Sports Body Snatcher Bag

Our rating: 7 / 10

Contender Fight Sports Body Snatcher Bag

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Pros:

  • Provides dynamic core training
  • Can expand to different height levels
  • Waterproof vinyl cover
  • Molded base and fill weights for stability
  • High quality stitching

Cons:

  • Slightly smaller than expected
  • Might sink in the ground

Body snatcher bags are popular with advanced athletes because they focus the bodyweight for dynamic core training. It’s an awesome kind of progressive overload. Trainers love it.

The Body Snatcher from Contender is a water resistant heavy bag that features a snap buckle for securing and filling. The stitching has all angled joints, so it’s extremely durable.

The Body Snatcher bag is great for smaller spaces, as it shrinks to 24 inches, which is perfect for a home gym. The black vinyl cover is durable and it is filled with a sand and base fill weight for stability.

10. Century Original Wavemaster Freestanding Heavy Punching Bag

Our rating: 7 / 10

Century Original Wavemaster Freestanding Heavy Punching Bag

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Pros:

  • Stable and tough
  • Can hit it from every angle
  • The price is right
  • Swivel base to prevent swaying
  • Free delivery

If you are looking for a great freestanding punching bag, then the Century Original Wavemaster is a great choice. People have been using it for years, and it’s still one of the best options for beginners.

Each side of the bag is high quality vinyl, the bag holds up extremely well. The vinyl material is hard enough to resist dents or damage but still gives you that satisfying whomp sound when you hit the bag hard enough.

If you like, it also comes with a swivel base for stability. We have a full review of the Century Original Wavemaster here.

11. Ringside Leather 100 lb. Heavy Bag

Our rating: 6 / 10

Ringside Leather 100 lb. Heavy Bag

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Pros:

  • Vinyl-wrapped leather bag
  • Solid synthetic fill for stability
  • Adjustable height from 68 inches to 72 inches
  • Includes a chain and swivel for hanging conveniently
  • Comes with a limited one-year warranty

Con:

The Ringside Leather Heavy Bag is a 100 lb. fully weighted punching bag that can withstand heavy hitters. The durable vinyl-wrapped leather with synthetic fill will not move around as you work those heavy punches. It has an adjustable height that can go from 68 to 72 inches, ensuring that it is perfect for both adults and kids. It allows you to hang the bag from chains so you can swing away without the worry of the heavy fill getting messed up.

Overall, the Ringside Leather Heavy Bag is an affordable and sturdy punching bag for home use. The easy-to-use height adjustment makes it great for both adults and kids.

12. RDX Women Punching Bag 4PC Filled Set Pink Ladies Kick Boxing MMA Training Gloves Punch Mitts Hanging Chain Wall Bracket Muay Thai Martial Arts 4FT

Our rating: 6 / 10

RDX Women Punching Bag 4PC Filled Set Pink Ladies Kick Boxing MMA Training Gloves Punch Mitts Hanging Chain Wall Bracket Muay Thai Martial Arts 4FT

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Pros:

  • This is a starter kit that comes complete with everything you need to get started.
  • This set includes foam covers for the inside of the boxing mitts to improve the feel and to help protect your hand.
  • The bag is hung from a sturdy chain that sits flush against the ceiling. Included is a bracket that allows you to use a wall instead, which is an excellent option for those who already have a sturdy anchor for the bag and are just looking for a new training bag.
  • The hand wraps are made of neoprene and include Velcro closures. They are the perfect size and work very well for beginners.

Cons:

  • This kit does not include any kind of gloves.
  • For those who are looking for heavier bags, this one may not be ideal.

Overall this RDX Women Punching Bag 4PC Filled set is an excellent choice for those looking to take up martial arts and for beginners in general.

The dual mitts and heavy bag are excellent to have for someone that is thinking about throwing some punches and getting some good, powerful punches in without inflicting damage on themselves or their partner.

The stand is quite durable, the bag is filled quite well, and the included gloves are extremely easy to use.

13. Century Hydrocore Heavy Bag

Our rating: 6 / 10

Century Hydrocore Heavy Bag

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Pros:

  • Very sturdy and well-made bag.
  • Interchangeable weights available.
  • Water-filled core for excellent punching action.
  • Can be hung or stood up.

Cons:

  • Less common product in stores.
  • Can be difficult to put together, if not following the instructions.
  • Bag may keep water for a short time after washing.

This is a high-quality, thick punching bag from Century. It comes with various weights that you can fill its base with to alter the weight of the bag. It is durable enough to stand on its own, or you can hang it up on a traditional hook.

Your purchase of the Century Heavy Bag Kit comes with a free duffle bag as well. It is perfect to bring with you to the ring or you can use it to separate your gloves and other essentials when you want to take them to the gym.

Then, when you’re out of the ring, you can use it save space in your closet.

14. Everlast Black Powercore Nevatear Heavy Bag

Our rating: 6 / 10

Everlast Black Powercore Nevatear Heavy Bag

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Pros:

  • Build quality is excellent
  • Revolutionary Nevatear foam
  • Composite core for durability and stability
  • Can be hung on chains
  • Lightweight design for easy transport
  • Resists rips and tears
  • Large variety of size and weight options
  • Warranty of 1 year on the bag, 10 years on the fill

The Everlast Black Powercore Nevatear Heavy Bag is a well-built, reliable choice for a heavy bag that will withstand years of prolonged abuse. The revolutionary Nevatear foam on the top of the bag is what sets this model apart from its competition because it is so durable and hard-wearing that even rough hits on the top of the bag won’t leave an imprint.

This bag is made to hang from walls or chains, however it also comes with a base within which it can be set horizontally for a more stable hitting surface. There is also a wide variety of sizes available for purchase to meet your preferred weight and size requirements.

15. RDX Heavy Boxing Upper Cut Maize Body Punch Bag Filled MMA Training Muay Thai

Our rating: 3 / 10

RDX Heavy Boxing Upper Cut Maize Body Punch Bag Filled MMA Training Muay Thai

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Pros:

  • Nice nylon shell material construction.
  • Includes a carabiner clip for easier hanging
  • Moves around easily for speed and agility training.
  • Sturdy filled base holds up against punches
  • Unique punching bag shape

Cons:

  • Filled with lighter sand
  • Not the best-looking bag shape
  • Not a lot of extra features
  • Mildly-limited shape for speed and agility training.

The RDX Heavy Boxing Upper Cut Maize punching bag is a solid choice if you need a bag that is solid, rugged and will actually take some punishment.

There are plenty of cheaper bags out there, but if you want to use it to train on, this is a competitively-priced bag. It's very basic, but that's what you want: a cheap body bag for strength and conditioning training.

This bag is made from polyester, so it will tend to last longer and will resist some of the wear and tear associated with more heavily-used bags. It also has a nice nylon shell material construction, so it can take a lot of abuse.

Frequently Asked Questions (FAQ)

Are heavier punching bags better?

A higher-quality heavy bag is going to be made from better materials. The hide will be more durable. This means that it will last longer and that it will take you more time to exhaust. If two bags weigh the same, then your 200-pound friend is not going to be able to put as many hits on one as she would on another. That is assuming that you have two bags that are the same height, same weight and same material.

What is the best heavy punching bag?

The Everlast 70 lb Heavy Bag Kit is the best heavy bag setup because it's affordably priced and meets most people's needs. The kit comes with a 70 pound bag (which is pretty heavy), a comfortable bag harness, a heavy bag clip, a 24 chain (long enough to hang the bag from most ceilings), a carrying bag to hold the bag and the chain, and a pair of hand wraps.

Most people will never need anything heavier than 70 pounds for their workout so this bag is perfect for the home gym.

How heavy should my punch bag be?

A basic heavy bag is usually 8-10 pounds. A heavy bag is constructed of canvas or synthetic leather and can be filled with everything from sand to shredded paper to cement. Heavy bags are normally constructed to have a small, medium, or large circumference so that they can be matched to your height.

Large heavy bags are used mostly by advanced practitioners, but toddlers, children, and many women like the small to medium sized bags because they are more manageable. Some bags are designed with a built-in para-cord or bungee cord system which allows you to vary the amount of resistance you get from your target and stay in control of the bag.

Can you build muscle with heavy bag?

Yes, you can build muscle with heavy bag, especially if you are doing punching workout. Punching bag is one of the best bodyweight workouts for upper body. If you want to build muscle you need to use heavier punching bag. The heavier the punching bag the more explosive you should be. Punching heavy bag forces you to explode out of your punches with power, explosiveness and speed. So if you want to create powerful muscles in your arms, shoulders, upper back and chest, then you should use heavy bag workout. Heavy bag workout is one of those workout that you can’t slack out on. You have to hit the bag as hard as you can and with the highest force…even if you do short workouts. Power, explosiveness and intensity are the key to get the most best workout from punching bag workout.

Conclusion

Fitness equipment is advancing at a rapid pace. In the past decade, manufacturers have been busy developing innovative equipment that is not only safe to use, but is even more effective than ever before.

The problem with new equipment is that it is often very expensive. Thankfully, there are some alternatives out there that are just as effective, but considerably more affordable.

Introducing to the best punching bag for your home gym.

A heavy bag is an essential piece of equipment in any home gym. It is the only piece of equipment in your gym that is designed to absorb hits. So this is honestly one of the most important pieces of equipment that you can have as a boxer or martial arts enthusiast.

Our Recommendation

NameCategoryProduct
Outslayer Filled Punching Bag Boxing Training Practice MMA Heavy Bag 100 Pound Made in USABest OverallOutslayer Filled Punching Bag Boxing Training Practice MMA Heavy Bag 100 Pound Made in USA
Everlast Black Powercore Nevatear Heavy BagBudget PickEverlast Black Powercore Nevatear Heavy Bag
Century Wavemaster XXL Training BagUpgrade PickCentury Wavemaster XXL Training Bag