TOP 13 Best Hand Grip Strengtheners & Exercisers Reviewed 2021

Jeff Baldelli
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If you are looking to build up some killer hand strength then you need to take care of your grip strength.

Growing a pair of big burly hands is essential!

You see when we are talking about hand strength we are not really just talking about hand strength. We are really combating the strength of our forearm. This is also the case when we are talking about forearm extensor muscles and flexor muscles.

The muscles that can make our forearms rock hard! The muscles that can make our grip super strong and give us some power!

We are talking about the handlebar sized forearm muscles that are so important when it comes to building up hand, wrist, and forearm strength.

Sure, you have your hands and fingers as well, but without forearm muscles and developing the forearm muscles that are vital to our hands dealing with stress and being able to grasp objects they would lose the strength they currently have.

The best way to develop your forearm strength and have a really good hand grip is through hand leverage exercises.

Man working out his grip. Photo: © Andrzej Tarasiewicz

They can be quite challenging at first, but once you manage to make some progress with them it will be worth it! Having rock hard forearms is a result that will pay off in the long run. And the forearm strength is quite important for your life.

Heavy Grips SetBest OverallHeavy Grips Set
The Friendly Swede Hand Grip Strength TrainerBudget PickThe Friendly Swede Hand Grip Strength Trainer
TRANGO Rock Prodigy Training Center HangboardUpgrade PickTRANGO Rock Prodigy Training Center Hangboard

1. Heavy Grips Set

Our rating: 9 / 10

Heavy Grips Set

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  • Simple to use, with no batteries required.
  • You can integrate this tool with other grip strengthening devices if you wish for a full-body workout.
  • Effectively increase the strength of your hand, a necessity for weightlifters.
  • Also helps improve the dexterity of your fingers.
  • Available in four grip strength levels.
  • Comes with a 100% money back guarantee.


  • May not be the most effective for those who have used other products in the past.
  • Levels 3 and 4 require a bit of training and may be harder to use than the lower levels.
  • Level 4 is very difficult for those who have never used hand grippers before.

Strength training doesn’t have to be complicated. Some of the most effective workouts come from the simplest exercises. In addition, some of the most effective strength-building exercises are completely free.

All you have to do is get a set of hand grippers and take action to build up the muscles in your hands, fingers, and forearms.

This exercise is a near-perfect exercise. It works out the muscles throughout the entire hand in a way that no other exercise can. Using the Heavy Grips hand grippers also provides benefits outside of the muscles that you are directly targeting.

2. TRANGO Rock Prodigy Training Center Hangboard

Our rating: 9 / 10

TRANGO Rock Prodigy Training Center Hangboard

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  • Great beginner hangboard with 5 different edges
  • The grips have a design that offers more than one position
  • Very sturdy and well designed

The Rock Prodigy is a solid hangboard with 5 different edges, a good place to start for beginners. The grips feature a design that is unique compared to other boards, and doesn’t give you a great deal of versatility. It’s sturdy, well built, and has a bit more texture than other boards so you have better grip.

Users report that it’s a good solid hangboard and is well-priced. If you’re just starting out, you’ll find threads about it being the best hangboard. While there’s nothing actually better on the higher board models, it’s still a solid board and for its price, awesome.

3. FitBeast Hand Grip Strengthener Workout Kit

Our rating: 9 / 10

FitBeast Hand Grip Strengthener Workout Kit

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  • Changes diameter is 2 sizes adjustable
  • Anatomical design for better fit, preventing injury
  • Multiple exercise applications


  • Lightweight so not a good choice for power training
  • Cheap plastic construction
  • Doesn’t grip all the way around

The Fit Beast hand grip strengthener workout kit is our top pick for the best hand grip strengtheners for men. These grippers are pretty good for the price.

The FitBeast gripper kit features a larger gripper that is 4 inches long and 3 inches wide. The halves are made of a durable, lightweight plastic. The handles are plastic, too, but they are roomy enough to make them comfortable to grip. The kit comes with a workout guide that offers 7 exercises that you can do with it.

Most of the exercises are variations of dumbbell curls. The gripper halves are adjusted by means of a dial knob on the inside of the gripper halves. The molded inside is made of a soft rubberized plastic material that makes it easier to open and close.

4. Vive Therapy Putty

Our rating: 8 / 10

Vive Therapy Putty

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  • Great for home exercises and occupational therapy
  • Includes two soft, two medium, and one medium-firm in one kit
  • Extra soft type is great for people who have recently completed occupational therapy or physical therapy
  • Medium soft is great for people who are sensitive while medium and firm are perfect for those who want to gradually strengthen their hands
  • Added bonus of the user manual


  • Not for using for weight lifting
  • Only comes in one color option
  • You can’t reset the support

This is a set of four different hand strengtheners, one for every stage of rehabilitating your hand strength. Each pack comes with one high-strength firm, one medium-strength medium, one medium-strength soft, and one extra soft that you can choose from. This makes it ideal for athletes and anyone who is working on rehabilitating their hand and finger strength.

The soft and medium soft are great for people who have recently completed a physical therapy program.

The firm is great for someone who is in the early stages of rehabilitating their hand strength while the extra firm is for those who want to gradually build more strength.

5. The Friendly Swede Hand Grip Strength Trainer

Our rating: 8 / 10

The Friendly Swede Hand Grip Strength Trainer

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  • This exercise trainer looks like an ordinary stress ball, which makes it discreet and convenient to use.
  • Made of durable rubber, the grip trainer is comfortable to hold and use.
  • It is designed to alleviate stress and promote self-awareness and mindfulness.
  • The training ball helps improve hand functionality for people who have arthritis and other hand issues.


  • The trainer bulges when you press down on it.
  • It may not be suitable for some users with smaller hands.
  • Its surface may wear off over time.

This is one of the best hand grip strengtheners. It is small and affordable, yet it delivers good results.

When used daily for several weeks or months, it can significantly improve the user’s hand strength. It can also help relieve hand pain due to arthritis.

Unlike hand exercisers that are used at the gym, the Friendly Swede trainer has a smooth surface that does not dig into the user’s skin, thereby reducing the risk of blisters and other skin damage.

6. Hand Grip Strengthener

Our rating: 8 / 10

Hand Grip Strengthener

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  • Set includes a wide variety of strengthening tools
  • Perfect for athletes and weight lifters
  • Rubberized handles make them comfortable to hold
  • Provide low-impact strength training for strength for forearm muscles
  • Stay comfortable and durable


  • Some users complained the grips were too tight
  • The open design of the grips can get collecting dirt and grime quickly
  • Stronger users reported the resistance wasn’t strong enough

This set features four different hand grips for a wide variety of workouts. It includes the Squeeze Ease resistance exercise hand gripper, the finger stretcher, grip ring, and finger exerciser. The Squeeze Ease can help you rehabilitate tendons, ligaments, and hands. The finger stretcher and grip ring both help develop the strength of your fingers and your hands.

The Squeeze Ease is adjustable to provide resistance from twenty to seventy-five pounds. You can get a light workout in by just using your hand.

It also comes with a resistance band so you can experience isometric resistance during your workout. The palm-sized finger stretcher a provides an easy to use tool for your workouts.

7. Fat Gripz

Our rating: 7 / 10

Fat Gripz

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  • Slip over the ends of any barbell, dumbells, pullup bar, etc..
  • Work the biceps, forearms, grip and much more.
  • 2.25 inches inside diameter. So they……

(Rubber Bar Holder, Hard Chrome)

About this grip, it is a very simple design to use and proves which I like personally as it allows you to focus more of your efforts to the exercise you are doing as opposed to the grip itself. It can be used for pull ups, chin ups and can be used on any kind of bar or machine that you can grip. They are also not sticky to the hand when you use them and get sweaty or oily or if you put gloves on.

8. IronMind TUG Gripper: Focus on Your Fingers by IronMind

Our rating: 6 / 10

IronMind TUG Gripper: Focus on Your Fingers by IronMind

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  • Easy to set up and use
  • Fortify your forearms
  • Flexible grip level
  • Good grip and ergonomic design
  • Very well-made and durable
  • Excellent training tool for athletes

IronMind TUG Gripper is another high quality product from the IronMind. It boasts to be the best hand grip strengthener, and gives a firm handshake even to people with strong grips.

This hand grip strengthener has four other options for different levels of usage. Suffice it to say this training equipment for athletes focuses on your fingers. Plus, it strengthens your forearm at the same time either.

9. Beaverve Grip Strength Trainer

Our rating: 6 / 10

Beaverve Grip Strength Trainer

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  • This hand exerciser is made with antibacterial waterproof material and has a high density grip.
  • This grip exerciser is comfortable in your hand, and the middle padding section is ergonomically designed for your wrist to rest easily.
  • This hand exerciser can effectively improve your grip strength and relieve the stress and fatigue of your wrist and hand.
  • The small and light design allows you to carry it when you travel.
  • This product is easy to clean and has an ergonomic style design.

Bottom line: If you want to strengthen your grip and wrists, if you are going on a business trip or long trip, or if your work is related to computers, this hand grip exerciser is a must-have gadget to relieve your tired hands.

Frequently Asked Questions (FAQ)

What is the best hand grip strengthener?

Overall Top Pick – The DynaGrip hand grip strengthener is the most effective hand grip and exercise tool you can put in your home. We have reviewed over 100 products and this one is by far the best. It simulates working your grip and strength in a way that nothing else can. The first time I used it it definitely made my entire workout more effective. Some hand grip exercises and strength tools are hard or uncomfortable but this one is comfortable to use. You can adjust the thicknesses of the grip from 1/4 inch to 2 inches. If you buy it you will definitely feel a positive difference in your home workouts.

Are grip strengtheners any good?

Hand grip is an important component of the human anatomy, but it is also an often overlooked part. Sometimes, our training routines fail to target it correctly and that might be due to our lack of knowledge or the fact that there are very few tools that we can use to help us work on it.

To solve such a conundrum, a number of companies came up with products that can help us achieve our goals in a faster and more efficient manner.

One such grip strengthener that has been getting a lot of good reviews by fitness buffs, is the CFF steel gripper.

What is the fastest way to increase grip strength?

Hand Grip Strength is no doubt one of the fastest ways to increase your grip strength. You can get better results by doing hanging hand grip exercise using Resistance band.

Rated the best hand grip strengthener and exerciser it comes with FREE Resistance band which is 48", 60", 72" length. These bands are super easy to attach to your hand grip strengthener and will never fall off.

What muscles do hand grips build?

Grip strength, forearm and wrist strength, bicep and forearm size.

The Ironmind Hand Grip Strengthener is a simple device for increasing grip strength that can dramatically improve the performance of any kind of athlete.

The device attaches to any barbell for heavy weight lifting (including deadlifts) to improve grip and therefore employ more muscles in the supporting body. Using a grip strength builder can help prevent injury and numbness in your hands while lifting weights.

This device can be used by powerlifters and bodybuilders who need to be able to grab onto heavy weights and hold on while they perform squats, deadlifts, presses and rows, or it can be used by athletic and CrossFit athletes who need to do the same thing while doing a Pull-Up.

It is sturdy and comfortable, and made of a hard plastic shell with a spring inside and rubber stopper points to assist in dipping and pulling up.


How to get your palms callused? There is an incredible advantage to a thick, callused hand. The area between your fingers and the palm of your hand is where your grip muscles live. If you have developed your grip, you have stronger fists and a better chance of winning a fight, particularly one-on-one.

Our Recommendation

Heavy Grips SetBest OverallHeavy Grips Set
The Friendly Swede Hand Grip Strength TrainerBudget PickThe Friendly Swede Hand Grip Strength Trainer
TRANGO Rock Prodigy Training Center HangboardUpgrade PickTRANGO Rock Prodigy Training Center Hangboard