TOP 13 Best Gym Chalks for Weightlifting Reviewed 2021 + Guide & FAQs

Jeff Baldelli
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Gym chalk is an essential part of the weightlifting experience.

It can be intimidating for the beginners to be surrounded by seasoned lifters who always have chalk on their hands.

If you are a beginner but want to use gym chalk, below find information to help you learn about gym chalk, an overview of the best gym chalks available, a buyer’s guide and answers to some frequently asked questions about gym chalk.

Bison Designs 3 oz. Standard ChalkballBest OverallBison Designs 3 oz. Standard Chalkball
Friction Labs Sports & Gym ChalkBudget PickFriction Labs Sports & Gym Chalk
Primo Chalk Stop ruining Your HandsUpgrade PickPrimo Chalk Stop ruining Your Hands

1. Bison Designs 3 oz. Standard Chalkball

Our rating: 9 / 10

Bison Designs 3 oz. Standard Chalkball

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  • Made in the USA
  • Great chalk
  • While it is standard, it is a great value
  • The 3 oz. size is great for bars, kettlebell, or dumbbells
  • Bison design is a good brand, this works well
  • You can apply without rubbing off your hands like some of the competition.


  • Some have issues with the chalk ball
  • The ball can fall out the bottom (so I keep it in a small zip-lock bag).

This chalk meets the needs of a both a garage gym and a big gym, unlike other bulkier options. Whether you are a serious Olympic lifter or a personal trainer who wanted to offer your clients chalk during free sessions this is a terrific choice.

The 3 oz. size is not too big and not too small, it is the perfect portable size. I chuck it in a small zip-lock bag to keep the ball from falling out. With 3 oz. you will not have to refill it often.

Also as a best quality chalk alternative, this is great for box owners who want to offer chalk to their members. The 1 lb. size is perfect for any CrossFit or box owner, as it lasts a long time.

2. Friction Labs Sports & Gym Chalk

Our rating: 9 / 10

Friction Labs Sports & Gym Chalk

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  • Cleanest powder in the market- you won't get itchy hands
  • Long lasting and comfortable to use
  • Kid friendly
  • Disinfectant- doesn't taste like chalk
  • Guaranteed! 99% isopropyl alcohol based- won't damage finish floor surfaces.
  • Reduces the amount of dust and the possibility of infection in wounds due to its stability
  • Dries fast
  • Easily applicable in all environments
  • Will not add weight to your load, making your arms lighter
  • High-quality cleaning cloth included


  • Messy "cullet" collector.
  • Expensive and not available in retail locations.
  • Does not work on rough to hard textures or on non-textured surfaces like wood or tile floors.
  • Chalk residue can be a bit messy and is sometimes hard to wash off the floor.

Coaches & Fitness Companies.

Innovative Mess-Free Shaker – Creates Silky, Ultra-Premium Chalk with Less Mess, No More Clumps.

Warning: This product may melt if shipped to a warm location.

3. Primo Chalk Stop ruining Your Hands

Our rating: 9 / 10

Primo Chalk Stop ruining Your Hands

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Primo is a top choice for many professional athletes because of its effectiveness and also dependability. Primo is designed specifically to help you avoid those problems. Primo is manufactured from quality high-end ingredients to produce a product that will not only protect your hands, but your hands will stay dry by working to prevent sweat from having the ability to build up on your grip and slipping.

Primo gym chalk is great for climbers because of the dry grip that it has. Climbers struggle with a grip that is wet because it limits their ability to have a firm grip on the rock and be able to pull, push and shield themselves.

Primo gym chalk acts as an anti-slip agent to improve how you perform and gives you a better grip. It also helps prevent the chalk from both drying out and flaking so that you have a better hold on the rock and can exercise freely.

4. Spider Chalk Weightlifting Liquid Chalk Tacky Grip by Made in the USA

Our rating: 8 / 10

Spider Chalk Weightlifting Liquid Chalk Tacky Grip by Made in the USA

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  • Hand crafted liquid chalk that gives athletes a truly natural feel.
  • Smells great!
  • No residue left behind, no mess, and no dust.
  • Comes in a flip-top container with a built-in applicator.
  • 100% Pure Magnesium Carbonate.
  • Will last you for years.
  • Made in the USA.
  • Must have for athletes of all ages.
  • Great for coaches as well.
  • Same texture as liquid chalk but liquid dries faster.

It is ideal for rock climbing, ballet, weightlifting, yoga and numerous other sports.

Key Features:

  • Lasts a long time.
  • High quality product from a family run business
  • 100% pure Magnesium Carbonate.
  • Superior Climb and Gym product by Spider Chalk
  • Only manufacturer who can offer such Amazing Red, Blue, Green, Pink and White.

5. Friction Labs Secret Stuff Liquid Chalk

Our rating: 8 / 10

Friction Labs Secret Stuff Liquid Chalk

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  • The original liquid chalk works great in hot and/or humid weather.
  • Features a travel-friendly design, easy to refill.
  • Comes in simple packaging.
  • The product comes with a 100% guarantee.
  • Safe to use even when pregnant or breastfeeding.
  • Affordable and comes in a large size.
  • Keeps the hands dry and prevents the bar from slipping.


  • Contains a mild fragrance that might bother some people.
  • Can be too sticky on the hands.

FrictionLab's Secret Stuff is a liquid chalk that is free of alcohol. It comes in a bottle that has a flip s-cap feature, which allows it to be filled from the bottom to allow you to take just the amount of powder you need for your daily gym workout.

This product has a generous size that can last for a few months of regular use. It is available in 6.5 oz and 4 oz sizes. You can also avail of the larger 16 oz and 10 oz sizes.

It can be used and applied by both men and women. It is safe to use even when pregnant or breastfeeding.

6. SPRI Chalk Block

Our rating: 7 / 10

SPRI Chalk Block

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  • Lasts a long time with multiple applications
  • Optimal grip
  • Colorful and attractive chalk
  • Does not leave residue on weights or barbells
  • Effective grip, even when wet


  • Some colors are not as bright as advertised online
  • Application of chalk on hands can be messy

Chalk, Weightlifting, Climbing, Gymnastics, Rock Climbing, Bouldering, Crossfit.

If you are looking for a durable chalk, then we would definitely recommend the Spri (A5) Chalk Block. This particular brand of chalk has been enjoyed by many individuals for years, passing the test of time.

The Spri Chalk (A5) Block is made up of a long-lasting pure chalk (magnesium carbonate), which provides the highest degree of friction. This is a single block of chalk that is used for lifting weights at the gym, rock climbing, or any other kind of strenuous exercise.

7. Gym Chalk

Our rating: 7 / 10

Gym Chalk

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  • Comes with 8 2 oz blocks of chalk.
  • Economical and great quality.
  • Does not fall off during training.
  • Provides extra grip.
  • Does not make your hands slippery.


  • Doesn’t last too long.
  • Does not create barrier between skin and bar.
  • Too much chalk can cause white residue when sweating.
  • Might transfer to gym floor.

This is one of the most popular chalks because it’s high quality and cheap.

This chalk comes in 8 2 oz blocks; just the right amount for most people. You get so much chalk in here it might last you for a couple of years or even more. This chalk is especially great for gymnasts or people doing CrossFit.

It is an ecofriendly chalk that does not create any mess. It is completely dry and leaves no residue on your hands, floor, or clothing. The top quality materials of this chalk help you perform excellent on the field.

8. Salty Lance 2 lb. Gym Chalk Bucket

Our rating: 7 / 10

Salty Lance 2 lb. Gym Chalk Bucket

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  • Twist off lid that can be sealed for weightlifting.
  • Extremely affordable.
  • Free shipping.
  • Bucket holds 2 lbs of chalk.
  • Loose chalk, perfect for Olympic lifting.
  • Comes with a convenient carrying handle.
  • Short lead time.
  • Free shipping.


  • Pours like a fine powder, and will fall through the cracks in your lifting platform, and out of the groove in your bar, so be VERY careful.
  • The lid tends to come off pretty easily, so you might want to be careful with it.
  • Pours like a fine powder, so you will definitely be tracking this stuff on your clothes, which is annoying.

For Weight Lifting, Exercise, Gymnastics, Boxing, and More – Best Chalk Weight Lifting Accessories for Crossfit – Chalk Blocks for Powerlifting Weightlifting.

9. Black Diamond Liquid Chalk 150 ml

Our rating: 7 / 10

Black Diamond Liquid Chalk 150 ml

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  • Perfect for gyms and warehouses
  • Keeps your hands dry and sweat free
  • Effectively protects your hands against sunburn and windchill
  • Seals your hands and nails against chalk dust
  • Great for weightlifters


  • Long-lasting protection is touted but doesn’t last very long
  • No smell: I know some people don’t like smelling like roses
  • Absorbency and moisture control might be better

This liquid chalk is fantastic! It is nice and thick and it stays on your hands longer than traditional chalk does. You can even see how much better it stays on your hands if you watch the demo on YouTube.

This is worth a try. I used to use a different product before and I love this one, it’s better, in my option.

10. Metolius Super Chalk

Our rating: 6 / 10

Metolius Super Chalk

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  • Very budget friendly price.
  • Fantastic 4-pound ball which will last you for a long time.
  • Plenty of scents available for all kinds of folks.
  • Great way to avoid the mess of loose chalk.


  • The little string bag is not very durable.
  • The texture of the chalk can feel a bit like spray paint in the gym.
  • A few odor complaints.

Metolius Climbing Chalk On Ball is a fantastic option to avoid messy hands when lifting weights during an intense CrossFit workout. It looks like a big old hunk of chalk but it doesn’t leave an unsightly white mess on the bar, your clothes, or the floor.

The ball comes in a number of aromatic scents from the Tangerine Citrus to the more masculine Ladybug scent. The ball is durable, compact and easy to carry. This product is an overall bestseller and climbing gym favorite …

Bottom Line: It’s the best solution for DIY chalk balls that you’ve probably ever seen or heard of. It is perfect for the gym or for mountaineering as it will last longer than loose chalk.

Frequently Asked Questions (FAQ)

What is the best gym chalk?

The best chalk is body chalk for lifting. It is nontoxic, natural and safe. It contains no chemicals that can cause allergic reactions or chaffing. You can use it for bodybuilding, rock climbing, wrestling, weightlifting, climbing, gymnastics, crossfit, pole dancing, yoga, and spinning.

BodyDust is a velvety soft gym chalk made from a mineral based formula that contains no harmful chemicals, no skin irritants and even no animal products. It is 100% natural with no potential for side effects. It is completely safe for your skin. Won't harm the environment, because is 100% biodegradable.

Get the best value for your money with this gym chalk and say goodbye to chafing and rashes. Buy BodyDust and enjoy the protection of a gym chalk that is 100% natural.

BodyDust is the best gym chalk you can get!

What are the best weight lifting straps?

Superior lifting straps for weight lifters can help to reduce the occurrence of calluses and blisters while continuing to provide a strong grip. Using them in combination of lifting gloves can make your hands stronger. Weight lifting straps are kind of like lifting belts. They have a strong level of resistance which you must be able to overcome before being able to do a lift.

Specially designed hooks with which you can latch onto the bar when doing a deadlift make the weight lifting straps very easy to use. To ensure a firm grip, it is vital to wrap them around the bar. Weight lifting straps can be used with both a barbell and dumbbells.

The increased grip means that you can do heavy lifts, but they won't harm your hands. The force will be distributed evenly to enable comfortable lifting. Since they reduce the stress on your hands, it is possible to lift more weight. This enables you to reach your fitness goals quicker.

What powder do weightlifters use?

To begin with, the non slip weight lifting chalk powder is very different from normal drywall chalk which is mostly just calcium carbonate.

Weightlifting chalk is magnesium carbonate, meaning that it is composed of the two substances that are micronutrients in the body's diet.

Magnesium is involved in over 300 essential metabolic reactions in the body and, unfortunately, many Americans are deficient.

Studies have shown that weightlifters who use magnesium based chalk tend to have increased results in the gym. Why?

Magnesium is an all-natural muscle relaxant that can help people decrease pain while allowing them to workout harder and more efficiently.

Is liquid chalk good for lifting?

When it comes to liquid chalk, it is really a matter of personal preference. Many people prefer liquid chalk because it is easier to apply to their hands, it dries faster and they find that it helps them lift better than powder.

Others say that liquid chalk, even in small amounts, can irritate the skin or that it’s too messy. It tends to drip down your arms and get on the barbell. Some lifters find that liquid chalk dries up their palms because they perspire a lot in the gym.

So, is liquid chalk good for lifting? It depends on your personal preferences and whether you can tolerate the drawbacks that come with it.


When you start your search for the best gym chalk, there are several questions you should consider. Are you a beginner, intermediate or professional lifter? How often do you go to the gym and how long will you go to maximize your results? What will you be using the chalk for? These are all questions you will need to ask yourself before you make a purchase.

Our Recommendation

Bison Designs 3 oz. Standard ChalkballBest OverallBison Designs 3 oz. Standard Chalkball
Friction Labs Sports & Gym ChalkBudget PickFriction Labs Sports & Gym Chalk
Primo Chalk Stop ruining Your HandsUpgrade PickPrimo Chalk Stop ruining Your Hands