TOP 13 Best Free Standing Pull Up Bars 2021 [Buying Guide & Reviews]

Jeff Baldelli
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From the name itself, a pull up bar is an equipment used to perform pull ups. Other types of exercises can also be performed using this bar such as chin ups, inverted rows, etc.

Pull up bars are designed to be installed permanently which means for it to be reckoned as a free standing pull up bar, it must be lightweight and sturdy enough to hold up the user and the equipment, yet still allow for easy mobility.

There are also a lot of different pull up bar models out there and finding the best one can be tough.

Below is a detailed product and user review to help you find the best free standing pull up bar for your needs.

NameCategoryProduct
KT Mens Pull-up BarBest OverallKT Mens Pull-up Bar
BangTong&Li Power Tower Workout Pull Up & Dip Station Adjustable Multi-Function Home Gym Fitness EquipmentBudget PickBangTong&Li Power Tower Workout Pull Up & Dip Station Adjustable Multi-Function Home Gym Fitness Equipment
Marcy Cage Squat Rack Pull Up and Push Up StationUpgrade PickMarcy Cage Squat Rack Pull Up and Push Up Station

1. KT Mens Pull-up Bar

Our rating: 9 / 10

KT Mens Pull-up Bar

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Pros:

  • Quality and durable
  • Stable and easy to install
  • Compact and portable design
  • Can be carried easily while traveling
  • Aesthetically pleasing
  • Easy to assemble

Cons:

  • Cost
  • Small size restricts the pull-up to only one person

If you are looking for the best portable pull up bar then look no further as you have found the best here. This is one of the best pull up bars for home on the marketplace. Not only is it one of the top quality stand, a perfect adjustable stand but is also one of the top portable stands on the marketplace.

The whole process of installing this pull-up bar is very simple and easy. The frame is made from sturdy steel and is coated with powder. It is strong enough to hold weights up to 220 pounds. The maximum height of this stand is between 5.9 to 7 inches. You also get additional accessories when you purchase this stand. These include a small step ladder, a larger step ladder, screws to create a mounting bracket if needed and door hangers. The whole package comes with a 2-year warranty. You will also get lifetime customer support for this product. It is very affordable and a long-term investment for you.

This stand is uniquely designed to help you work on your abs. It will improve your posture and upper body strength. It has a compact design and is portable. It is very easy to assemble and is very easy to carry while traveling. It is also stable and highly durable. Overall this is a top-most choice if you wish to have a home pull-up bar in your gym.

2. BangTong&Li Power Tower Workout Pull Up & Dip Station Adjustable Multi-Function Home Gym Fitness Equipment

Our rating: 8 / 10

BangTong&Li Power Tower Workout Pull Up & Dip Station Adjustable Multi-Function Home Gym Fitness Equipment

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Pros:

  • Vast Exercise Functions
  • Strong Durable Construction
  • Adjustable and Stable
  • Optional accessory Barbell, Dumbbell and Kettle Bell

As one of the best free-standing pull up bars, it is designed to give you the ultimate pull up/swing and dip experiences.

It includes a total of 13 exercise functions, designed to work numerous muscle groups like arms, shoulders, back, chest and abs. The multiple grip handles allow you to do variations of chin-ups, pull-ups, horizontal bar dips, inverted rows, and knee raises.

It has been constructed with heavy duty steel so it is durable, sturdy and stable. The Dip Bar and Pull down bar are adjustable and it gives you multiple settings for sturdiness.

3. CAP Barbell Power Rack Exercise Stand

Our rating: 8 / 10

CAP Barbell Power Rack Exercise Stand

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Pros:

  • Available in several different colors.
  • Has several attachments you can buy.
  • Pricing is reasonable.
  • Easy to assemble.

Cons:

  • The weight is limited to 600 lbs.
  • Light weight so kids might tip it over.

This stand is really convenient and you can even add on to it later. I love anything that is multipurpose and can save you space and cost!

This pull-up bar is adjustable to fit any doorway in your home or apartment. You can adjust the stand so that it is far enough away from the door frame to ensure that there is no chance of you hitting your head on the frame as you perform pull ups. It’s also great for chin-ups, pull ups, and push-ups. There are even attachments available for this if you need to do dips as well.

It is lightweight and comes with multiple grip options, stainless steel frames, and is easy to store as well.

4. F2C Adjustable Height Power Squat Rack Cage Stand System Strength Deadlift Power Lifting Weightlifting Rack W/Pull up Bar Exercise Stand Squat Rack Bench Curl Weight Stand

Our rating: 8 / 10

F2C Adjustable Height Power Squat Rack Cage Stand System Strength Deadlift Power Lifting Weightlifting Rack W/Pull up Bar Exercise Stand Squat Rack Bench Curl Weight Stand

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Pros:

  • Set-up and take-down is quick and easy.
  • Very sturdy.
  • Great in structions included for an easy set up.
  • You can configure the attachments based on your needs.
  • Addition of the pull-up bar adds variety and challenges.

Cons:

  • Expensive.
  • You need to use an additional pull up bar.

This power cage, or squat rack, is constructed of heavy-gauge steel and aluminum. It is a simple, versatile, and effective way to get in quality workouts. It can be used for everything from squats to bench presses to exercises for core and upper body.

There is a built-in chin up bar, dip station, and even a shoulder press. There are pull up and chin-up handles that can be used separately from the pull up bar. The rack can be freestanding or locked into place on the included heavy-duty frame for stability.

There are a few different attachment options available, such as spotter arms, single or double pull up bars, low row attachment, and a knee raise attachment. The F2C Adjustable Power Rack with Pull Up Station features heavy-duty red powder-coated 12 gauge steel construction and a unique horizontal bar design. It is designed for strength training and bodybuilding, as well as pulling exercises.

5. Stamina Power Towers

Our rating: 7 / 10

Stamina Power Towers

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Pros:

  • Multi-use- for muscle-ups, dips and pull-ups
  • High quality
  • Easy to assemble
  • Telescopic bar can be adjusted to different heights

Cons:

  • Limited to pull-up exercises.
  • Smaller than most power towers.

The Stamina Extreme XTE is a multi-use, space saving workout station that is great for chin-ups and push-ups, or combining push-ups and pull-ups.

The stations unique design combines two pieces to form a solid tower structure that is compact and can be stored easily in smaller spaces. It is also light at just 44 pounds and can be moved with ease.

The XTE features high quality foam grips with a natural movement, and it even has a DVD included to help you get the most out of your workouts. Whether you are a beginner looking for your first pull-up bar or a pro looking for a new feature to your workouts, the XTE is a great home piece.

6. ONETWOFIT Multi-Function Power Tower Adjustable Height Home Fitness Workout Station Dip Stands Pull up Bar Push Up-Weight Capacity 330lbs OT084

Our rating: 6 / 10

ONETWOFIT Multi-Function Power Tower Adjustable Height Home Fitness Workout Station Dip Stands Pull up Bar Push Up-Weight Capacity 330lbs OT084

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Pros:

  • Condition:100% Brand New.
  • Input voltage:110V-240V.
  • Color:Black.
  • Material:Black chrome plated.
  • Item weight:75.1lbs.
  • Bar diameter:25.5mm.
  • Base material:Foam rollers.
  • Height from floor to top of top bar:110.8’.
  • Bar length:59.4”.
  • Base depth:9.8”.

Cons:

  • Very hard to erect out of the box with the included tool. There are no written or visual directions included with the *tool
  • provided to put this together. I had to use my own tools and some spare parts laying around my house as the lack of included *tools
  • to build this excuse for manufacturing shows.
  • The bolts included to bolt the *stand
  • to the base are not strong enough to support the weight capacity of 330lbs. I had to purchase bolts and nuts at my local home improvement center to hold the stand to the base securely.

With this being said, I would not recommend this product to anyone I know. If you are contemplating purchasing this product, I suggest you do the research I did prior to purchasing this product and purchase something of warrantable quality.

I had to build the *tool* that is required to put this "incredible" product together. I seriously wonder if it will hold up under the weight I'm adding to the pull up bar. This product is very flimsy and I will update my review as I put more of the product to the test. To put this product together you will need common tools because the included *tool* is unable to secure the nuts on their bolts. I did purchase a small hand ratchet to secure the bolts to the nuts to keep everything together. I would not recommend this product to anyone.

7. GoBeast Pull Up Bar Free Standing Dip Station â Portable Power Tower Home Gym Equipment

Our rating: 6 / 10

GoBeast Pull Up Bar Free Standing Dip Station â Portable Power Tower Home Gym Equipment

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Pros:

  • Durable construction – Made from steel, so can withstand a bunch of weight.
  • Simple, easy to use – No mounting required, just place it where you like.
  • Black powder lacquer finish – This gives the product a sleek look.

Cons:

  • It is not really suitable for taller people
  • Paint chipped off when the product arrived
  • Display was too enormous

Portable – The product is quite light at 6.4 pounds and easily portable.

Fits on wide spaces – It can be easily placed and used on door trees 34.3 inches and wider.

Resistance bands – It comes with three (3) resistance bands.

8. CAP Barbell Black CAP VKR Bodyweight Training Station

Our rating: 6 / 10

CAP Barbell Black CAP VKR Bodyweight Training Station

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Pros:

  • Adjustable height to fit most doorway heights.
  • Allows you to use bodyweight exercises.
  • Functions as an chin-up bar, pull-up bar, dip bar and sit-up station.
  • Handles are simple to assemble.
  • Durable steel frame.

Cons:

  • You have to be careful about doorway opening during use.
  • Pole is very tight during assembly.
  • Support is lacking on the instructions.

The CAP VKR Bodyweight Pro is a modern style of pull-up bar that allows one to perform a variety of exercises namely chin-ups, pull-ups, dips, push-ups, and sit-ups. It comes well packaged and well protected so that you can set it up in your doorway and get started right away.

This bodyweight training station accommodates users of multiple widths varying from 15 to 34 inches. It is constructed with a steel pole and adjustable ceiling brackets and door brackets are of structural steel for maximum durability. The chin-up bar is padded for a safe workout.

The pole of the product is very well implemented with a spring loaded internal mechanism which allows for the user to easily adjust the height of the product. This comes in real handy when alternating exercises with a partner. This helps to avoid straining the door during the exercise.

9. Goplus Adjustable Power Rack Exercise Stand Fitness Squat Bench Curl Pull Up Cage Weight Stand

Our rating: 6 / 10

Goplus Adjustable Power Rack Exercise Stand Fitness Squat Bench Curl Pull Up Cage Weight Stand

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Pros:

  • It has a wide range of uses
  • This is very easy to use. It does not take too much time to assemble it
  • This is very flexible. You can use it for a number of different types of exercises
  • The mounting areas on this stand are large enough. You can install it without much difficulty
  • One of the best things about this stand is that it is excellent in terms of value. You will find it to be very affordable
  • Goplus High Power Rack is very durable. It can survive punishment that your home gym can throw at it

Cons:

  • It is necessary to use the anchors with this stand. If you try to work out with this without attaching it to the floor then it will get damaged very quickly. Using the anchors will ensure that it is secure
  • Installing the beams is a bit difficult. You need to make sure that you watch the video and then follow the instructions very carefully for this. You will not face any problem if you do it correctly

(Orange)

This power rack is one of the best kingston strength equipment for the home gym. It comes with all the necessary hardware and installation instructions. The installation instructions are quite important. You need to take the time to read them and watch the video before you start with the installation so that you can install it correctly.

Besides being a power rack, this stand also acts as a squat stand, a curl bar, a pull up/ chin up station and even a deadlift platform. You can use it for a number of different body building exercises.

10. Marcy Cage Squat Rack Pull Up and Push Up Station

Our rating: 5 / 10

Marcy Cage Squat Rack Pull Up and Push Up Station

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Pros:

  • Supports a wide array of exercises.
  • Very affordable
  • Strong construction
  • Easy to assemble
  • Very convenient

Cons:

  • Must be assembled
  • Pull-up bar is lower than other racks

This budget-friendly free-standing pull up tower rack from Marcy can handle multiple different exercises, including squats, chin ups, inverted rows, military presses, dips, and more. A vertical bar for push-ups is built in as well.

The heavy duty steel frame has a unique design, with U-shaped uprights that gives this rack a cage-like look. It is also extremely versatile, and will allow you to perform all kinds of different exercises with little to no adjustment.

A front pull-up bar has dual-grip, multi-position handholds and can be lowered or raised as needed. Olympic barbells can be safely and easily attached to the rack’s rear crossbar.

Frequently Asked Questions (FAQ)

What is the best pull up bar for home?

The right choice for you depends on a few factors. If you want to include pull ups into your gym routine on a regular basis, it’s a good idea to choose a versatile bar. If you’re interested in your children’s growth or have a grown son who is in the army, you might want to choose a pull up bar with multiple grip options such as pull up bars that have a vertical grip as well as horizontal grip. If you want to be able to do hanging knee raises, a pull up bar with a larger footprint is a better option.

If you have a standard door, the door mount options are the most affordable, but if you have a thicker door or wall, you have other options. If you want to build muscle, you will only need to hang rings or bands from the bar, but if you want to do anything fancy, you will need a pull up bar with extra accessories such as the Fat Gripz.

Do pull up bars mess up doors?

Problem: Heavy mounted pull-up bars tend to tip and shift with your movements, letting you down when you need it most.

Solution: Free-standing or portable pull-up bars eliminate this problem by spreading the weight out over a much larger area. The result is more stability, which translates into more confidence for your big muscle-building, fat-burning reps.

What is the best diameter for a pull up bar?

The vast majority of pull up bars have a 1.25-inch diameter. This is large enough to provide a solid grip and enough room that the barbell rings aren’t too narrow for many people. It’s also a standard size that most manufacturers can produce at a reasonable cost.

There is room for improvement, though. Some people with larger hands have a hard time gripping the bar, especially when they are doing pull-ups with more than their body weight. Narrower bars of less than 1.25 inches have also developed a following.

Rings for pull-ups do cover the standard 1-inch and 1.25-inch grip diameter bar, but they can be adjusted to fit any diameter you prefer.

How do you make a free standing pull up bar?

Cheap, free standing pull up bars are a great place to start when building or outfitting a home gym. They may sound flimsy and cheap but they can actually be quite sturdy and are much cheaper than a proper full-scale home gym addition.

You can opt for a low to the ground, doorway mounted option that you can do pull ups on right near your bed, office or living room or you can choose a traditional bar that gives you the same results as your regular pull up bar.

One of the biggest differences between the two is that the low to the ground option doesn’t really add much extra room for workouts and can be difficult to install. The metal bar version, though, gives you plenty of room to do other workouts too.

If you can’t afford a free standing pull up bar, consider using an old broomstick or really anything sturdy enough to do the job. Those makeshift options are good enough to start with as you begin to get the hang of doing pull-ups.

Conclusion

As you may know, there’s nothing more challenging in the bodyweight workout system than pull-ups and chin-ups.

This equipment is the most fundamental of bodyweight exercises, one of the most memorable, and the one that will make you strong.

Why is it important to work on your bodyweight exercises?

Pull ups and chin ups challenge your upper body to the max.

They increase not only the strength of your upper body, but also the size of your chest and shoulder muscles.

Doing Pull up everyday will help you to develop a strong upper body strength and a slim waist.

As you can see, there are tons of benefits being made from this exercise. It’s just a matter of actually performing the repititions as many as you can.

When it comes to pull-ups and chin-ups, using the right equipment is imperative. After all, in order to maximize our workout, we need equipment that will allow us to have that natural, smooth movement of stretching our arms until we can’t take it anymore.

Here’s the Best Free Standing Pull Up Bars review for you to help your choosing.

Our Recommendation

NameCategoryProduct
KT Mens Pull-up BarBest OverallKT Mens Pull-up Bar
BangTong&Li Power Tower Workout Pull Up & Dip Station Adjustable Multi-Function Home Gym Fitness EquipmentBudget PickBangTong&Li Power Tower Workout Pull Up & Dip Station Adjustable Multi-Function Home Gym Fitness Equipment
Marcy Cage Squat Rack Pull Up and Push Up StationUpgrade PickMarcy Cage Squat Rack Pull Up and Push Up Station