Best Floss Bands for Recovery + 9 Muscle Compression Bands Reviewed 2021

Jeff Baldelli
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More than 80 percent of CrossFit athletes believe that muscle flossing is a vital component of recovery.

They’re not wrong. By flossing connective tissues around muscles between workouts you can dramatically improve your recovery time.

The problem is that it can be hard to do on your own. Equipment in gyms usually doesn’t have the flexibility of a human hand. Often, the equipment is used only for specific purposes and it can be pretty hard to replicate that at home.

That is where sports-specific compression bands come in. Our full review breaks down pros, cons, and our favorite top picks of bands that can be used for recovery, injury prevention, and muscle flossing.

NameCategoryProduct
WOD Nation Muscle Floss Bands Recovery BandBest OverallWOD Nation Muscle Floss Bands Recovery Band
Neptune Barbell The Original Floss Mobility BandsBudget PickNeptune Barbell The Original Floss Mobility Bands
WODFitters Floss BandsUpgrade PickWODFitters Floss Bands

1. WOD Nation Muscle Floss Bands Recovery Band

Our rating: 9 / 10

WOD Nation Muscle Floss Bands Recovery Band

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Pros:

  • Helps improve your stretching posture.
  • Ideal for 50+ people.
  • There are three kinds of resistance level.

Cons:

  • It may break if you're guy with above about 200 lbs.
  • You must take some time to learn how to use.

When it comes to reaching for the very best floss bands, you might want to consider the WOD Nation Muscle Floss Bands. The WOD Nation Muscle Floss Band is extra wide and is the ideal muscle foam and flossing band.

They can used as an effective flossing exercise for your back, quads, hamstrings and calves. WOD Nation Muscle Floss Bands are suitable for fitness professionals, athletes and anyone looking for a quick and convenient way to work on their flexibility and mobility at home, at the office, or in the gym.

They feature a non-toxic, latex break band and are free of chlorine, hydrocarbon, and PVC. The WOD Nation Floss Bands come in a variety of resistance levels and in an attractive carrying case.

2. Serious Steel Mobility & Recovery

Our rating: 9 / 10

Serious Steel Mobility & Recovery

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Pros:

  • Contains 2 floss bands and 1 Tack & Floss band
  • Great for recovery and mobility
  • Breathable band reduces pressure on the skin
  • Can be worn in many daily activities
  • Non-irritating design for extended use
  • Thick, durable material
  • Good value for money

Cons:

  • Tends to slide down a bit
  • Limited color choices.

The Serious Steel mobility and recovery floss and tack bands are built in the USA and made from durable, reliable material. The floss band is designed to be used in as a movement tool or for recovery purposes after an intense workout or a tough day of work. It helps to keep the blood flowing and muscles warm, so it’s a great tool for recovery.

The Tack & Floss band is a great option for individuals who suffer from chronic pain, soreness or immobility in legs. It offers an elastic compression option for people who simply suffer from soreness. It’s also great for travel!

Bottom line: Serious Steel is a great brand and a great value. These mobility bands offer a great way to enhance recovery and reduce soreness. And best of all, they come in a set of three bands, so you can get a discount on the set.

3. Neptune Barbell The Original Floss Mobility Bands

Our rating: 9 / 10

Neptune Barbell The Original Floss Mobility Bands

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Pros:

  • Easy to use conveniently.
  • Easy to carry with you wherever you go.
  • Great for strength athletes, gym-goers, and CrossFitters.
  • Expands up to 50% of its original size.
  • Extremely affordable, yet highly effective.

Cons:

  • You might need multiple sets if you are of a taller height.
  • The power bands can leave marks and color your skin.

The Neptune Floss bands are extremely strong and truly help you relieve pain and regain motion. They are 100% latex-free and are designed to be used for mobility, strength training, stability, and mobility.

These bands provide a great solution for a wide variety of users. Whether you are a swimmer, a runner, or a cyclist, you will find yourself using the Neptune Floss band for recovery. So, the Neptune Floss Barbell is here to help you improve your all-around performance.

4. POWER GUIDANCE Muscle Floss Bands

Our rating: 8 / 10

POWER GUIDANCE Muscle Floss Bands

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Pros:

  • Versatile
  • Made in Germany
  • FDA certified
  • Made of high quality materials
  • Great for posture and post-exercise recovery
  • Improves circulation
  • Improves posture
  • Easy to use
  • Can be worn for hours as they are comfortable
  • They help sore muscles

Cons:

  • It is a bit heavy
  • A bit pricey

Power Guidance muscle floss bands are the best floss bands available. Unlike the lesser quality ones, Power Guidance band works when you use it. You don’t have to stretch, have space or do anything else. You simply pull on the floss bands and the muscles go through the desired range of motion. This is a complete muscle floss.

There are three main ways to use this band. It can be used as a traditional resistance band, as a length exerciser, or as floss band. When you do the traditional resistance band exercises, the muscle floss bands will act as normal resistance bands.

You can also do length exercises to improve your posture and flexibility. The second way to use it is similar to length exercises, but it is much more efficient and effective. Length exercises are similar to traditional resistance band exercises.

5. WODFitters Floss Bands

Our rating: 8 / 10

WODFitters Floss Bands

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Pros:

  • Great helper for sports.
  • Improved mobility and recovery.
  • Easy to use.
  • Simple, quick, and effective.
  • A good value for money.
  • Extra wide to give a better distribution of pressure.
  • Compatible with various sports.
  • Ventilated to enhance comfort.
  • Lightweight and portable.
  • Cool looking.

Cons:

  • Cannot be used for more than 3 hours continuously.
  • Not easy to use after a workout.

This is one of the best floss bands on the market for putting in a gym bag for Crossfit and workouts. They also has to be one of the most versatile.

In simple terms, they wrap around an arm or a leg. Then they are worn tight enough that they put a little bit of pressure on the muscle.

And that pressure is enough to force the muscle to flex, which boosts circulation. The compression in turn limits the speed of muscle breakdown which means you can train for longer.

6. Rocktape RockFloss Tack Mobility Band

Our rating: 8 / 10

Rocktape RockFloss Tack Mobility Band

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Pros:

  • Comes in 3 different colors
  • Rocktape bands are very strong and durable
  • Bright colors that stand out, easy to locate
  • Highly elastic
  • Add several inches to your mobility
  • You can floss knots out of muscles

Cons:

  • Not very wide, wider band is better for stronger people
  • Pressing knots out from the inside can hurt

Rocktape stretch bands are another type of floss band that can be used to release tight muscles. They work by pulling and compressing muscles that are causing you pain. You can get painful knots out or loosen up tight muscles and scar tissue.

Rocktape bands are made in Australia, so you know you’re getting a high quality product with a long lifespan. You can choose from red and blue bands or black and red.

The flexibility and elasticity of the Rocktape bands is really great. They can go all the way around your body or wrap around limbs. They look more like a belt than a band, and will add several inches to your mobility.

7. Special Deal: Floss Bands

Our rating: 6 / 10

Special Deal: Floss Bands

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I have used floss bands all my life and have had few problems with them. I use them to carry and hold items like reflectors and flashlights on my backpack. I keep some of them with my hip belt so if my backpack starts to slip down I can raise it back up. They are useful for taping a broken zipper on a bag in the field. I even used them to secure a torn tent pole and once to carry game out after taking a Mule Deer in Arizona.

These floss bands are slightly elastic. They are easy to use and easy to care for. They come in a package of 12. I have used them so frequently that I have had to replace them a few times. When the elasticity diminishes I toss them. I think this is a good product and I would definitely recommend this item to anyone who wants this style of holding device.

8. EliteFTS Pro Strong Compression Floss Band

Our rating: 4 / 10

EliteFTS Pro Strong Compression Floss Band

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Pros:

  • Packs in 10 bands, so will last longer than the average floss band.
  • Perimeter covered with a high-strength elastic band, so it’s super durable.
  • Knitted floss is very strong for maximum compression.
  • They’re secure, but not too tight.
  • Works well to prevent injuries as well as treat existing ones.
  • Latex-free.
  • Price for the large pack is competitive.

Cons:

  • They’re quite thick, so some users may not like that.

In conclusion, Elite Floss Bands are some of the best floss bands available on the market due to their impressive compression and strength. They are definitely worth a try, even if you have never used floss bands before.

Chapter 4- Old School, New Body.

The best way to start Old School, New Body is with a few of the main principles on which it is based. You can then learn how they are applied to a wide variety of exercises. This section is purposefully, and refreshingly, short. Let’s get to the fun stuff!

Conclusion

Compression sleeves have been around for more than 10 years. During this time, modifications have been made to improve its design and efficiency.

The most popular type of compression sleeves on the market are recovery bands. Recovery bands are made of elastic material and they work in the same way as compression sleeves but with one major difference.

They are flexible and it's much easier and convenient to carry them, unlike traditional compression sleeves that cannot be stored anywhere.

The most important thing is that recovery bands can be used by anyone, even the busiest person. They are versatile in many ways and can give you all the benefits of compression sleeves without difficulty as they are flexible material that can be stored anywhere you like.

Our Recommendation

NameCategoryProduct
WOD Nation Muscle Floss Bands Recovery BandBest OverallWOD Nation Muscle Floss Bands Recovery Band
Neptune Barbell The Original Floss Mobility BandsBudget PickNeptune Barbell The Original Floss Mobility Bands
WODFitters Floss BandsUpgrade PickWODFitters Floss Bands