Exercise balls are great for a variety of fitness and strength training exercises, not only they help the overall core strength, they are also nice to have for simple things like balance training. There are plenty of benefits.
Having said that, getting the best exercise ball for your needs is not easy, as the market is full of poor-quality balls that break apart after a couple of uses.
In this post, I will show you the 13 best exercise balls I could find and explain how to choose the one that is best for you.
You’ll get full reviews for exercise balls for fitness, rehab, sports, pregnancy, and kids needs plus several 1:1 guides to help in your decision. Without any further ado, let’s get to know the exercice balls.
| Name | Category | Product |
|---|---|---|
| SmarterLife Exercise Ball | Best Overall |  |
| URBNFit Mini Pilates Ball | Budget Pick |  |
| Vivora Luno | Upgrade Pick |  |
1. SmarterLife Exercise Ball
Pros:
- As the website says: "If you are not 100% delighted with any product by Smarter Life, for any reason, simply return the unused product within 90 days for a full refund of the purchase price!" It’s not the thickest ball, but for the money, it does the job.
- All exercises on the video are performed on a thick ball.
I wanted to do a quick review of this exercise ball for you. This exercise ball is excellent for home use, especially if you have children. It arrives as an inflatable ball with an exercise manual. All instructions are written in four languages: English, Spanish, French and Portuguese.
This ball is designed for different types of balance scenarios, including stretching and strength-training training. Every ball comes with a corresponding guidebook. Each guidebook contains images and/or videos of the exercises for you to follow.
There are lots of reasons you should use an exercise ball for your home fitness, but here are some standout benefits:
I wanted to do a quick review of this exercise ball for you. This exercise ball is excellent for home use, especially if you have children. It arrives as an inflatable ball with an exercise manual. All instructions are written in four languages: English, Spanish, French and Portuguese.
2. URBNFit Exercise Ball
Pros:
- Great stability, perfect for beginner workouts
- Non-tear material, Anti Burst Design
- Perfect size for exercise, yoga, pilates, core and much more!
3. Live Infinitely Exercise Ball
Pros:
- Tried and tested.
- Anti-burst tested so you can work without the fear.
- Hand pump makes inflation easy.
- Product is a great value for the price.
- Includes workout guide for an easy setup.
- Having the various sizes is nice.
Cons:
- Ball came with a dent present.
- The valve feels flimsy
- Could hear air escape, which was concerning
- Not necessarily meant for group classes, as it can be too big if you have a small space
4. Trideer Exercise Ball
Pros:
- Convenient design lets you inflate your chair in a matter of seconds anywhere- No more hassle with air compressors.
A great ball that's thick and durable but also lightweight. Excellent for use at home.
Lightweight design for portability and easy storage.
The chair is a great way for students to get a little exercise while studying or doing homework.
5. YOGU Stability Exercise Ball 65cm Yoga Balance Ball Birthing Ball
Pros:
- Great for workouts, helps with muscular pain.
- Helps improve balance, coordination, and core strength.
- Takes up less space, easy to store.
- Great for office use, excellent for posture.
- Comes with pump.
- Great price.
- Feels sturdy.
Cons:
- Not suitable for many people.
- Sometimes gets punctured.
- Can deflate if not handled with care.
- Needs to be stored in a safe place.
Instability is challenge. This seems to be a worthwhile task when a dozen people jump all over the planet would not be nearly as difficult challenge. Different people, in different parts of the world, doing very different things, will all agree that accomplishment is a fabulous achievement. Several people want to get in shape. Others want to learn and improve. This article will focus on the first group.
Even if the common goal is to get more exercise, you should be able to enjoy your workout without feeling uncomfortable. If you are committed to building muscle, losing or maintaining your weight or just feeling better, you can accomplish your goals.
Whether your goal is strength based or muscle building, you can achieve your goal faster using the stability ball. The stability ball can also help with posture, balance, coordination, flexibility, and back pain.
6. Exercise Ball
Pros:
- Great, economic alternative to a fitness ball.
- Keeps your abs engaged for longer, even after you stop working out.
- Appearance is simple and professional.
- Durable and stable
Cons:
- Can get hard to wipe the sweat off from it.
- No pump included with the ball.
55-Inch.
Overall, the Exerpeutic® 400XL Folding Recumbent Bike with Pulse is a great exercise bike that is easy to operate. It is quiet enough to use in the comfort of your own home, whether you are watching TV or listening to music. It is easy to move and store, too. It has a great design, and is made from steel material of the highest quality.
It is an excellent addition to your home workout equipment. It lets you keep up your fitness regime in your own home, giving you the convenience of being able to do your long or short workouts whenever you want.
7. Exercise Ball Chair
Pros:
- Many different size options.
- Multiple color options.
- Can easily be used for many exercises.
- Works as advertised
- Easy to inflate and use
- Can double as a stability ball chair
- Great price point.
Cons:
- Less durable than expected
- Has a slight odor upon initial inflation
- 40.5" round ball was slightly smaller than expected
- Doesn't work as a stability ball chair well
This model, Monyostore Exercise Stability Ball, is a versatile and useful model.
It can be used by a variety of people and to accomplish a number of different goals. It is nice to know that this model can be mixed and matched with others in the same line to accomplish a variety of exercises. The only negative to report is that the ball is smaller than expected.
However, it is more than big enough to accomplish a variety of exercises without difficulty. It is also nice that the ball is easy to clean, meaning that odor isn't an issue and that the ball will continue to look and function well over time.
8. Black Mountain Products Professional Grade Stability Ball 1000lbs Anti-Burst 2000lbs Static Weight Rated
Pros:
- Holds up to 1000 pounds.
- Resistant to bursting.
- Perfect for office work.
- Non-toxic.
- Anti-burst resistance.
- Easy to inflate.
- Soft and comfortable feel.
- Transparent to let you see inside.
- Does not slip out of place.
Cons:
- High price point.
- Unlike smaller and more portable models, you cannot easier move around.
This professional grade stability ball is the Rock of Gibraltar of exercise balls. It can take whatever you throw at it. In fact, it can hold up to 1000 pounds if you use it correctly.
This ball is ideal for use in the office, at home, in the gym, or in a therapy clinic. It does not have a strong odor, either.
Another great quality of this exercise ball is that it is resistant to bursting, so you can deflate and inflate it to your desired firmness without having to worry about it popping.
9. URBNFit Mini Pilates Ball
Pros:
- This could be the best exercise ball for the money, here are the main pros
- The ball is not too full and not too bursty.
- A good size. Not too big, not too small, perfect for a person of any age who wants to start exercising with a ball.
- The ball is very stable
- It doesn’t have any rough edges or seams that can pinch bare skin.
- The cover is durable and easy to clean.
Cons:
- Here’s what could be better
- The ball is not too hard, is not too big, but make sure not to overfill it if you sit on it.
- The ball doesn’t have a hole, so there’s no place for you to plug in a pump.
This exercise ball is better than you think, and is suitable for all ages.
Bend, massage, and stretch with the URBNFit Mini Foam Pilates Exercise Ball.
URBNFit’s Mini Pilates Ball is perfect for toning your lower body with stretching, ab strengthening, yoga, and Pilates.
10. Vivora Luno
Pros:
- Comfortable, curved design fits the shape of your back.
- Sturdy and attractive seat.
- Helps the body maintain good posture throughout the day.
- Fits into different postures.
- Has built-in lower lumbar support.
- Non-slip bottom and padded cover.
Cons:
- The balls don’t come with thumb holes.
- A bit on the expensive side.
Chair for Teen, Adult, Child, Slimming, Fitness, Stability, Bunions, Hip, Back, Fitball for Men & Women.
The Vivora Luno Ball Chair is one of the most comfortable seated fitness balls on the market. While the name sounds like a pretentious Parisian socialite, it is actually a seated fitness ball that helps you maintain good posture throughout the day. The rounded ball shape keeps your back against the ball, and the ergonomic design protects your back.
The Vivora Luno comes in black, navy, green, brown, and charcoal with a surprisingly attractive seat cushion. The cover is removable and machine washable for easy clean up. The stand is designed with a handle making it very useful for holding items like a laptop.
11. Tough Kiwi 9 Inch Mini Exercise Ball and Pump
Pros:
- Made from the highest quality rubber and latex, ensuring you a comfortable and slip free experience.
- Completely collapsible, perfect for both home and the gym.
- Ball can double up as an exercise mat or an all-in-one; great for travelling.
- One year warranty
Cons:
- Hand pump comes with steel nozzle, but we suggest you use a hand pump with an air valve instead.
What is there not to like about the Tough Kiwi Exercise Ball. I adore this little beast. It is as good as a ball that gets discussed and popularized by so many trainers. The one thing you cannot miss about this ball is its durability.
The ball is sturdy, and it is the perfect weight to challenge your core strength, without too much impact on your joints and bones. The other major reason why we loved this ball is that it looks adorable. This ball comes in a variety of colors, and each color is very vibrant. The seams of the ball are tight, and I have never encountered any leakage from this ball. I have been using it for more than 2 years and I’m convinced that it is going to last longer.
12. Expansive Living Exercise Ball
- Anti-burst. (Good value for money).
+Nice big size. (The ball is good for both children and adults).
- Easy to inflate/deflate. (This ball comes with an easy air pump adapter. It only takes a few minutes to fully inflate, which is great. Only take about half a minute to deflate).
13. Epitomie Fitness Active Balance Fitness Ball
Pros:
- Budget friendly
- eBook included
- Comfortable with a textured surface
- 2 inch inflation
- Puncture-proof vinyl and PVC-free material
- Smaller size for individuals above 5 feet
Cons:
- The ball is smaller than others so it might not be a comfortable fit for some users.
The Epitomie Fitness Active Balance ball is one of the more budget-friendly options we came across. It also includes a training eBook with over 100 pages of exercise tutorials. There’s no word count or details about what’s in the book, but that’s a feature you’d only find on more expensive models.
It also comes in fun colors and is made from a non-toxic material. Plus, it has a two-inch inflation.
Bottom line: If you’re a petite woman or unsure if you’ll actually use an exercise ball, the Epitomie Fitness Active Balance Ball is a smart choice. It’s marked down, offers a great warranty, and is made of a high-quality material.
Frequently Asked Questions (FAQ)
What is the best brand of exercise ball?
Thumbtack's “Best Of” in Exercise Balls for 2019 is the Sunny Health and Fitness Exercise Balls. In their review, they pointed out that this is the first exercise ball of its kind with color-coded levels of resistance for muscle development and abdominal strengthening. They also liked that this ball doesn’t have an air bladder and the cost is very affordable.
How effective are exercise balls?
Exercise balls are great for strength training, general stretching and stability training, and adding intensity to your core workout.
They can be used for nearly any workout, from basic strength training to conditioning to handstands and pilates moves. An exercise ball is a great addition to any gym, personal or commercial.
Working out on an exercise ball is not always comfortable at first. But with time, it becomes easier and more comfortable.
An exercise ball is an easy way to add variation to your workout regimen. It's probably the most versatile piece of equipment you could have.
How firm should my exercise ball be?
The balls come in different firmness (aka ‘densities’ in ball-speak) levels. Find a ball that will be hard enough to hold you up while doing exercises. If it’s too soft, you’ll sink into it, end up sitting lower than you anticipated, and lose the effects of lower-body cardio exercises and balance-training moves.
If the ball is too hard, you won’t be able to do some exercises as easily, because you won’t be able to sink as low to touch the floor.
How do you lose belly fat on an exercise ball?
Adding an exercise ball to your daily workouts can produce some amazing results not only in the way you look, but also in the way you feel. These balls are a simple, non-intimidating way to get a full-body workout and firm up muscles you never even knew you had.
Better yet, they require no further equipment than you already own and are a great way to get the whole family involved in fitness. As a bonus, adding a weighted core ball can help you burn off belly fat if you choose to add the extra weight.
Conclusion
An exercise ball is a great addition to your home gym. Some people view them as simply aerobic tools to keep the heart rate up during a workout.
However, you can do many different exercises to work your core and your arms, as well as give your joints a break from the pressure of using heavy weights.
Using them in conjunction with a dumbbell workout is an excellent alternative for those who want to build muscle while preventing injury.
Our Recommendation
| Name | Category | Product |
|---|---|---|
| SmarterLife Exercise Ball | Best Overall | |
| URBNFit Mini Pilates Ball | Budget Pick | |
| Vivora Luno | Upgrade Pick | |