11 Best Double End Bags to Master Accuracy, Timing & Rhythm Reviewed in 2021

Jeff Baldelli
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Choosing the best double end bag is never easy.

You need something that’s durable, portable, attractive and that’s how you end up with a bewildering array of choices.

The double end bag is one of the most useful training tools to improve timing, timing, accuracy, and rhythm, which can make you a better fighter.

The best double end bag should however be something that you’re looking for it to do for you and you shouldn’t be looking just for something cool to hang in your place.

This is particularly important if you’re a serious fighter because this would require something that has been specially designed to aid in your training program.

In this detailed guide, we look at some of the best double end bags that currently are available along with the reasons why they’ve been selected.

NameCategoryProduct
Title Boxing Double End BagBest OverallTitle Boxing Double End Bag
Contender Fight Sports Synthetic Leather Boxing Double End BagBudget PickContender Fight Sports Synthetic Leather Boxing Double End Bag
Combat Sports Double-End Heavy BagUpgrade PickCombat Sports Double-End Heavy Bag

1. Title Boxing Double End Bag

Our rating: 9 / 10

Title Boxing Double End Bag

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Pros:

  • It is very durable. You can use it for over one year.
  • It is easy to set up and simple to maintain, all of the parts are replaceable and easy to find.
  • It is high quality, the stitches are well stitched and high density.
  • It is filled with cloth, which is safer than sawdust.
  • The length of this double end bag is 54 inches, it is tall enough for you to practice in a right way.

Cons:

  • It seems a little expensive, but its price is reasonable since it is a high quality double end bag.

This Title bag is durable and it is a pretty good double end bag. It comes with strong ropes where you can easily hang it up and get started.

This bag is soft and easy to hit. You can hang it at the right height for you to practice. Its size is enough for the taller people to practice.

The rope seems to be a bit short for some people, but if you hang it up high enough, you can just leave the rope hanging when you are done training.

2. Ringside Boxing Double End Bag

Our rating: 8 / 10

Ringside Boxing Double End Bag

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Pros:

  • Durable fabric construction
  • Variety of sizes
  • Helps develop speed, power and accuracy
  • Comfortable to use and practice on, especially for beginners.

Cons:

  • They can split if struck too hard,
  • Not suitable for outdoor use

This one is almost perfect for training at home and gym, and you can place it in your basement. It is unbreakable and has a non-slip resistant base.

It is made of quality and durable fabric and has a steel chain inside that can ensure that it is sturdy and long-lasting.

It is available in a series of sizes starting from 4 to 9 inches, and it offers a comfortable striking surface.

3. Pro-Mex Professional Double End Bag V2.0

Our rating: 8 / 10

Pro-Mex Professional Double End Bag V2.0

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Pros:

  • Hard hitting
  • Handles are comfortable
  • Dense filler material
  • Great price
  • Comes with a free floor pad
  • Rope and chain can be added to the chain
  • Durable stitching
  • Many, many colors to choose from
  • Easy to set up
  • Durable cover

Cons:

  • You’ll need to add the rope to it
  • Can become heavy after a while

This Pro-Mex double end bag is the best punching bag for punching kickboxing and boxing. It is made of dense filled material that rips and tears up the bag when hit repeatedly without damage to the bag. And it allows for fast recovery.

That gives you a truer bounce and the flexible bag allows for many varied techniques and makes you work for your hits and can deliver a shock to your hands when you hit it but it is nothing you will not get used to after a couple dozen hits of it.

This bag is ideal for speed, accuracy, timing, and using shadow boxing to train for a sport like boxing or kickboxing or if you are looking for a training aid in martial arts.

4. Fighting Sports Fury Double End Bag

Our rating: 8 / 10

Fighting Sports Fury Double End Bag

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Pros:

  • Double stitching on handles
  • Can withstand consistent punching
  • Can pack down easily for transport
  • Well made from durable fabric
  • Very good value for the money

Cons:

  • Some struggle to hang it properly
  • Bag is too big to fit in carry bag

This double end bag is another amazing piece of gear for martial arts. It can withstand consistent punches and strikes from fighters when they practice on it. It is made from quality material, so it can take lots of damage from your strikes and still maintain its shape.

It has strong hanging handles, so it is easy to hang and store. The bag itself is on the bigger side for double-end bags and this is not for the benefit of the user. The Fighting Sports Fury Double End Bag is more on the thick side and taller than most. It is heavy, and not recommended to be carried as it may tear the stitching. You have to be cautious when carrying it and place it in a sturdy bag before transporting it.

5. Title Double End Bag Kit

Our rating: 8 / 10

Title Double End Bag Kit

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Training both hands by increasing the speed. Playing Double end bag with both hands improve your timing, accuracy and your opponent in a real fight to have a better result.

It is unable to play head guard. It is difficult to be grabbed during pairs training.

Double end bag kit include 1X K & 1X L (13" Dx9.8" Al) and it is the best choice for beginners and advanced players. It is a set of Double end bag which is one of the best ways to improve your timing, accuracy and combos when playing Double end bag.

6. Pro Impact Genuine Leather Double End Boxing Punching Bag

Our rating: 8 / 10

Pro Impact Genuine Leather Double End Boxing Punching Bag

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Pros:

  • High-quality leather cover (thick leather for longevity, no latex or cardboard surrounds)
  • Internal liner helps prevent water damage
  • Molded base provides stability and better support
  • Well-constructed and sturdy
  • Nice boxing gloves included
  • Ready to use out of the box
  • U.S. shipping included in price

Cons:

  • Customer service could be better. It can take up to a month for a reply. Fortunately, Pro Impact is willing to try to accommodate customers.
  • You'll want to get some multiple size gloves, as the included ones are relatively small.

The Pro Impact punching bag is highly rated for its quality. It’s a heavy duty bag for home or gym use. The durable thuddy surface is ideal for striking with vigor.

This bag is excellent for improving timing, accuracy, power, and stamina, and it also works your core for stability. It stands up well to high-intensity workouts, so you’ll want to make sure to treat it right if you hope to use it for a long time.

7. Ring to Cage Mexican Style Leather Double-Double end Bag

Our rating: 7 / 10

Ring to Cage Mexican Style Leather Double-Double end Bag

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Pros:

  • Well-constructed with durable leather trim.
  • Provides optimal resistance with a dense foam core.
  • Practically unbreakable, lifetime warranty.
  • Double-end bag with two handles for stability.
  • 3-inch counter for Uppercuts and hooking kicks.
  • Thick layered inner and outer covers.
  • Great for Cross Strike and MMA training.
  • Full-size heavy bag and durable.
  • Perfect for fighters of all skill levels.

Cons:

  • Single layered cover
  • Too small for adults using gloves.
  • Sometimes, it has an odd smell.
  • Lightweight and unstable.
  • Poor quality of bag stand.

Perfect for mitts, kicks, rope skips, and body strikes these Mexican-styled double-ended bags are constructed of quality leather. They come with a 3 inch counter that allows for powerful uppercuts and hooks.

They are ideal for speed, power, and movement of the hands, body, and legs. The d-shaped handle is comfortable and easy to grip. It is ideal for martial artists and fighters of all skill levels.

The double-ended design that allows you to swing the bags from multiple directions. They can be filled with sand or water to provide the optimal resistance level.

8. Combat Sports Double-End Heavy Bag

Our rating: 7 / 10

Combat Sports Double-End Heavy Bag

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Pros:

  • Sturdy base, adjustable height, holds air for long periods of time.
  • D-ring on base allows you to attach weights to hold bag down.
  • Heavy and well-made, designed to take a lot of pounding.

Cons:

  • Outside of bag is heavy vinyl/canvas.

One of the best benefits of using double end bags is how similar they are to fighting. You are constantly moving, gauging your distance, and improving your footwork and reflexes.

These bags are great for grapplers, boxers, and kickboxers. Kicking and punching one doesn’t just improve your skills outside of the ring, it also improves your timing when someone throws a punch at you or moves in for a kick.

This bag is made from a moisture-resistant cloth and holds its air well. It also comes with a rubber round base with an adjustable height mechanism so you can set it to anywhere from 6 to 10 feet. It is also durable and has a long manufacturer’s warranty.

9. Cleto Reyes Double End Bag

Our rating: 6 / 10

Cleto Reyes Double End Bag

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Pros:

  • Leather and polyester exterior.
  • Can be used as a hanging punching bag.
  • Can be used as a training bag on the floor.
  • Has double sided design.
  • Available in 4 different sizes.

Cons:

  • Some users see it as being too small.
  • Though we generally do not recommend double end bags, this particular model from Cleto Reyes has its merits.

This Mexican manufacturer has been around since 1908 and puts out high-quality boxing equipment. The bags are made of high-quality leather and is extremely durable.

One of the benefits of this bag is that you can hang it from the ceiling and use it in it’s dual purpose as a trainer. You can also just lay it on the floor and use it as a regular bag.

Along with it comes a convenient glove and wraps.

10. Ringside Mexican-Style Double-Double End Bag

Our rating: 6 / 10

Ringside Mexican-Style Double-Double End Bag

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Pros:

  • All-purpose bag that can be used for bag work or Thai pad training.
  • Roomy interior can fit a few gloves and your protein shaker.
  • Is one of the sturdiest bags around, so it can resist any beating you can throw at it.
  • Has a very nice wall that will not shake too much when you strike it with your hand.
  • Easily portable and can be set up and taken down without too much fuss.
  • The chain is strong and the swivel wheels don’t scrape the floors when you take it along. Check the guide for the follow-up review of the best double end bag.

Cons:

  • The sewn-in chain is wavy and not straight so that it would make striking the bag a little difficult for beginners.
  • The chain and wheels are quite small, smaller than expected.

It is a great medium-sized bag for our every day boxing training, and can handle a lot of wear and tear.

It is filled with sand, and the hardware is well-made, but the bag itself is less thick than expected.

Even though it is medium-sized, the bag can stand up to tough training. Each bag handle is 10-inches wide and has a long chain so it can be hung from any sturdy hook or bar.

11. Contender Fight Sports Synthetic Leather Boxing Double End Bag

Our rating: 6 / 10

Contender Fight Sports Synthetic Leather Boxing Double End Bag

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Pros:

  • Made of durable synthetic leather, low-maintenance, easy to clean and maintain.
  • Helps improve accuracy, timing and rhythm.
  • Comes with a chain to connect an anchor (not included).

Cons:

  • Comes with a chain to connect an anchor (not included).

This fighter double end bag is great for beginners who are looking to get into MMA, boxing, and Muay Thai. It is made of synthetic leather and is super durable. This end bag is really comfortable to punch and is a great way to improve your timing and rhythm.

The fit is really well and helps improve your upper body speed, handspeed and reflexes. The chain allows you to anchor down the bag so it doesn’t swing around.

12. Elite Ultra Rebound Double End Bag 7" Medium

Our rating: 5 / 10

Elite Ultra Rebound Double End Bag 7" Medium

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Pros:

  • The leather is thick, and the stitching is heavy duty.
  • The bag itself weighs 10 pounds.
  • Casters on the bottom of the bag make it easier to move around.
  • The ball bearings in the swivel add to the durability of the bag.
  • The leather is very thick. It is made by hand in the United States.
  • The leather is thick and hand stitched for a great design.
  • It is can be used by anyone with a height of 6 feet or less.
  • It also can be attached to a chain instead of the straps, if you prefer to do that. However, if this is your primary training bag, generally using this as a secondary reflex bag is a better option.

Cons:

  • The bag is not covered by a warranty and will not be replaced if it breaks.
  • The leather on the bag is very thick, which can impact your training. You cannot punch the bag as hard as you might with a thinner version. That makes it harder to train to some extent.

10 LB.

Overall, this is a good bag to purchase for most training purposes. It is strong, well-made, and easy to use. Its only flaw is that the leather is very thick and makes it hard to practice punching as hard as you might want to.

Frequently Asked Questions (FAQ)

Which double end bag is best?

Double end bags are essential for a boxer to practice their timing, accuracy and hand speed. Boxing without double aches is like going to the gym without weights. To put it differently, you have to shake and move the dumbbell first before you can start hitting the heavy bag.

What makes double end bags better than punch bags? You can train anywhere with a bag that you can mount on a stand. You can set up a double end bag on the floor, in the garage or the attic. It can be easily moved around unlike some heavy bags which you have to lift and carry on a regular basis.

Are double end bags good?

The double end bag is one of the simplest training tools in boxing, but also one of the more effective. You can concentrate on your punch accuracy, timing, and rhythm, while using the bag to learn to shift your weight from side to side and to develop your footwork. It’s a good starting point for anybody looking to work out their boxing skills, and it’s also a good place to progress to once you get the hang of it. Try to master the double end bag before going on to more difficult training exercises.

What size double end bag should I get?

It depends on your skills, weight, height and age. The usual sizes are 14, 18 and 26 inches. For toys and kids, you need to choose the smaller size.

What is the best speed bag to buy?

The best speed bag to buy is the one that will improve your timing the most. While the Proxima line of speed bags is not the best speed bag for beginners (and there is a lot to learn) it is the best speed bag for intermediate and advanced speedbag enthusiasts. Like the KO Punching Bag, the Proxima is made in the USA and is offered at a competitive price.

The construction of the bag is similar to the other high-quality brands: the exterior shell is made of genuine leather, it has a hanging loop made of metal and the force from punching is absorbed through the base plate. The bag is filled and comes with a free pair of gloves. When leveled out on the floor, it is relatively stable and can take all of the punishment you are willing to deal it.

Conclusion

Double-end bags are a staple in the boxing gym. Nothing can boost your hand-eye coordination like throwing punches at a 22-inch punching bag that oscillates between your face and the floor.

Double-end bags come in two different shapes: cylindrical and triangular. Cylindrical bags have a round base with two round rectangles sewn on each end. Traditional punch bags are cylindrical. When you hit one you'll instantly know if you are accurate or wide.

The triangular bags, on the other hand, have a triangular base and three attachments sewn to the opposite ends of the triangle. These attachments can be cylindrical in shape or triangular.

Our Recommendation

NameCategoryProduct
Title Boxing Double End BagBest OverallTitle Boxing Double End Bag
Contender Fight Sports Synthetic Leather Boxing Double End BagBudget PickContender Fight Sports Synthetic Leather Boxing Double End Bag
Combat Sports Double-End Heavy BagUpgrade PickCombat Sports Double-End Heavy Bag