15 Best CrossFit Shoes for Wide, Flat & Narrow Feet with Reviews 2021

Jeff Baldelli
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NameCategoryProduct
Nike Metcon 4 Mens Cross Training ShoesBest OverallNike Metcon 4 Mens Cross Training Shoes
Inov-8 Women's F-Lite 250 Fitness ShoeBudget PickInov-8 Women's F-Lite 250 Fitness Shoe
Reebok Men's Legacylifter Cross TrainerUpgrade PickReebok Men's Legacylifter Cross Trainer

1. Nike Metcon 4 Mens Cross Training Shoes

Our rating: 9 / 10

Nike Metcon 4 Mens Cross Training Shoes

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Pros:

  • Lightweight.
  • Can be worn in the gym and used for off-the-gym training.
  • Good arch support.
  • Quick laces.

Cons:

  • Price tag.
  • Sizing is off by a full size.
  • Gets bogged down in sweaty conditions.

The Nike Cross Training Men’s Metcon 4 is a great shoe for CrossFit workouts. It includes a padded upper and a wafe rubber sole with added traction. It also has breathable mesh to keep your feet cool. This shoe has a minimalist design, lightweight, and it is easy to clean, and it feels good to wear.

The shoe also comes with a flywire technology with a tapered fit so it will fit securely to your foot without any opportunity for the shoe to slip off.

This shoe includes a good arch support and has a reinforced heel. It provides an amazing level of flexibility and comfort and the laces are quick and convenient.

2. New Balance Men's FuelCell 1260 V7 Running Shoe

Our rating: 9 / 10

New Balance Men's FuelCell 1260 V7 Running Shoe

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Pros:

  • Larger fit
  • Good for people with wide feet
  • Lightweight and flexible upper
  • Focus on comfort
  • Great for walking

These shoes are a Nike Knockoff for people with wider feet. They are lightweight, with a low drop and wide fit. Made with a flexible mesh upper and a slightly larger fit, these shoes are great for light cardio, and walking.

Importantly, they have a wide toe box that will allow flat feet to extend naturally and fit comfortably.

3. Reebok Men's Legacylifter Cross Trainer

Our rating: 9 / 10

Reebok Men's Legacylifter Cross Trainer

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Pros:

  • Secure fit and support
  • Very lightweight and flexible
  • Very affordable
  • Stylish look
  • Abrasion-resistant outer layers for durability

This is one of the most affordable men’s CrossFit shoes. Just like our favorite, Reebok’s Nano 7, the Legacylifter is a versatile shoe designed for all kinds of sports and activities.

It has a breathable upper with cool designs and a molded EVA sockliner for a secure fit. It is highly flexible and lightweight, making it a good option to wear during CrossFit workouts.

The outsole has durable grippy rubber, so it can be used for a variety of activities. The 7mm heel drop is a bit on the high side if you have a preference for flat or low-heeled shoes. This is one of the best-selling CrossFit shoes out there, so it is definitely worth looking into.

4. Reebok Women's CROSSFIT Nano 8.0 Flexweave Cross Trainer

Our rating: 8 / 10

Reebok Women's CROSSFIT Nano 8.0 Flexweave Cross Trainer

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Pros:

  • Breathable upper with grid mesh.
  • Raised toe for mobility.
  • Lightweight sole.
  • Power support and flexweave material.

Cons:

  • Painful and not comfortable for some users.

The Reebok CROSSFIT Nano 8.0 Flexweave Cross Trainer is your standard CrossFit shoe. It looks cool and it gets the job done.

One thing I really like about the design is the raised toe which allows you to maintain good mobility in your toes which are so important when it comes to CrossFit.

The shoe does have an ideal amount of flexibility to it and does a pretty good job of keeping your feet comfortable when you are lifting heavy loads or working on heavy rope climbs. CrossFit is a demanding sport and your feet can take some significant beating.

5. Inov-8 Bare-XF 210 Cross-Training Shoe

Our rating: 8 / 10

Inov-8 Bare-XF 210 Cross-Training Shoe

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Pros:

  • Vegan-friendly and animal-free.
  • Lace-up front for secure fit.
  • Pebax and nylon upper.
  • Responsive midsole.
  • Highly breathable mesh upper.
  • TPU heel wedge.
  • In-step flex grooves.
  • Inov-8 is an animal free company.
  • Carbon rubber outsole is durable and grippy.
  • Inov-8 is a green-minded company.

Cons:

  • Rock plate helps but not enough.
  • Heel area is not cushioned much, so might not be for people with high arches.
  • Cleat cover is glued on.

Inov-8 makes quality products. This CrossFit shoe for women is designed with a Natural Contour Cuff that allows an active range of motion and the Nylon Webbing Upper serves to provide a durable construction with a lace-up front that is designed to keep your feet secure.

It is also vegan and animal free, so it is friendly to the environment. It has a responsive mid-sole that helps to create a stable workout environment. The over-molded Pebax heel provides a locked-in fit and the TPU heel wedge is super durable since it is made to get wet. The shoe is moisture wicking and helps with breathability.

6. NOBULL Men's Training Shoes and Styles

Our rating: 8 / 10

NOBULL Men's Training Shoes and Styles

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Pros:

  • Entire package is machine washable.
  • Good enough for everyday use.
  • All the elements of a high-end shoe, but at an affordable cost.
  • Durable materials and construction.
  • Very comfortable.

The sizing is very different than what you’d typically expect. Be prepared to order a half size up from your usual shoe size.

Finding the best CrossFit shoes really comes down to your own shoe preference. It’s the only choice you really have. What does matter, however, is finding a valid CrossFit shoe that can perform well enough to keep you safe and allow you to take your workout further.

The NOBULL shoes can do just that and they are also well built and all-around durable, just in case you need to dress them up for a night on the town.

7. New Balance Men's Minimus 40 V1 Cross Trainer

Our rating: 7 / 10

New Balance Men's Minimus 40 V1 Cross Trainer

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Pros:

  • Great price point
  • Low top minimus trainer
  • Breathable mesh upper with synthetic overlays
  • Padded tongue and collar
  • Rubber outsole for traction
  • All-Purpose trainer suitable for trail and road
  • Style for men who like low top

Cons:

  • Low sole cushioning with this style
  • Heel support for heavier people

This shoe is designed for trail and road workouts.

Sole is stiff, there is little arch support and very little inherent stability. There is no rock plate, so you may feel hard trail rocks a little.

Good for mild trails, not so good for unforgiving rocky trails.

8. Nike Men's Free Train Versatility University Red/Black Ankle-High Cross Trainer Shoe

Our rating: 7 / 10

Nike Men's Free Train Versatility University Red/Black Ankle-High Cross Trainer Shoe

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Pros:

  • Nice quality shoe with excellent cushioning.
  • Arch support and piece is comfortable.
  • Fit well and very comfortable.
  • Wide range of stylish colors to choose from.
  • Lightweight material and very good grip.
  • Low price

Cons:

  • Stitch is too close to the toe box.
  • Not much support around the ankle.

The Nike Men’s Free Train Versatility cross trainer offers a great value for wide and comfortable shoes. This shoe is designed to perform well on a variety of different surfaces. It is not solely designed for running, but can do it all.

It offers good arch support, great stability, and plenty of cushioning. Many users love how lightweight the shoe is and how it hugs the foot for plenty of comfort and support.

It also offers a durable twill upper and excellent traction for great performance in a variety of conditions. The amazing mesh upper helps keep your feet cool and dry while you wear the shoes.

9. Reebok Men's Crossfit Nano 8.0 Cross Training Shoes

Our rating: 7 / 10

Reebok Men's Crossfit Nano 8.0 Cross Training Shoes

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Pros:

  • Spongy material provides great cushioning and support.
  • Excellent grip.
  • Good traction even on wet surfaces.
  • Nice, comfortable collar.

Cons:

  • Relatively high price.
  • Without a proper size, it may feel tight. For those who are not used to Reebok shoes, please get a size larger than your usual size to be on the safe side.

This Crossfit shoe is a 2016 model on the market. Although the model is relatively new, Reebok made sure to include the best features.

The biggest advantages of Reebok Crossfit Nano 8.0 are its grip, traction, and material. The design is simple with a combination of black and grey.

Not only does the Nano 8.0 have amazing shoe support, it still ensures the comfort of the wearer. It ensures that you receive the maximum support while your feet still feel soft and comfortable.

10. Reebok Men's Yourflex Train 9.0 Xwide Cross-Trainer Shoe

Our rating: 6 / 10

Reebok Men's Yourflex Train 9.0 Xwide Cross-Trainer Shoe

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Pros:

  • Customizable fit makes them feel great.
  • Durable material.
  • Comfort is pretty good.

Cons:

  • Sizing can be off.
  • Looks a little sporty.

The Reebok Yourflex Train 9.0 is designed to fit well and have a wide and flat bottom. It’s great for CrossFit workouts and other wide and flat footed activities. It’s known for its durability and the fact that it’s great for those with wide feet and low arches.

The Reebok CrossFit shoe features YourFlex technology. This technology provides an even custom fit and allows you to adjust the shoe to your foot without taking away tightness in key areas on the shoe. In addition, the shoe’s midsole is fully adaptive and provides a light and gentle feel and an energy return.

The shoe also features a engineered TPU midfoot cage to give you increased stiffness and support for the best support during high impact moves like jumping or running.

11. ASICS Men's Gel-Craze TR 4 Cross-Trainer Shoe

Our rating: 6 / 10

ASICS Men's Gel-Craze TR 4 Cross-Trainer Shoe

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Pros:

  • Comfortable and supportive.
  • Provides enough ventilation to keep your feet cool.
  • The sole is non-slip, which is great for running.
  • The materials and stitching are good quality.
  • There are plenty of color options to choose from.
  • It’s a good shoe for a reasonable price.

Cons:

  • Some users say that the arch isn’t strong enough.
  • Just like any other running shoes, the ASICS Men’s Gel-Craze TR 4 Cross-Trainer Shoes are great for fitness activities, such as running, cross fit, and cardio.
  • What’s more, being a cross-trainer shoe, they can also be used by people with flat feet, and the sole’s non-slip design is great for running on a wet surface.

This shoe can be yours for a low price. Plus, it comes in many colors, including Force/Creme, and it’s made of lightweight materials and high-quality stitching.

12. Inov-8 Women's F-Lite 250 Fitness Shoe

Our rating: 5 / 10

Inov-8 Women's F-Lite 250 Fitness Shoe

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Pros:

  • Lightweight
  • Breathable, ventilated upper
  • Dual density midsole
  • Excellent support for overpronators.
  • Versatile
  • Low-to-the-ground profile.
  • Moderate price point

Cons:

  • Not suitable for narrow feet
  • Can feel a bit cheap
  • Some running shoes might have a better fit
  • Not very stylish

The Inov-8 F-Lite 250 is among the best Crossfit shoes for 2019. Its lightweight, low-to-the-ground profile is perfect for training lifts like squats and deadlifts.

These are the shoes you need to wear when you want to be able to explode from the floor with your next deadlift or snatch. They offer you excellent support as you power through your workout.

They have a breathable, ventilated upper. The shoe also includes a dual-density midsole for added cushion and support. Plus, the outsole is specifically designed for grip that’s essential for plyometrics, lateral movements, and box jumps.

13. Asics Men's Fuzex Tr Cross-trainer Shoe

Our rating: 5 / 10

Asics Men's Fuzex Tr Cross-trainer Shoe

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Pros:

  • Very supportive and great for cross-training
  • Stitchless, seamless, and customized fit.
  • Breathable material.
  • Rubber sole with studs on the heel.
  • Comfortable shoe for long periods of wear.
  • The wide shoe is very wide for extra comfort.
  • Price is low.
  • Slip Resistant.

Cons:

  • The wide shoe fits a little too wide.
  • Occasional stitching problems.

This shoe is a top cross-trainer. It is a combination of the Gel Asics and Gel Kayano.

The Asics Fuzex Tr is a good shoe for arthritis, mild heel pain, or under-pronator.

The shoes have wide outsoles and are good for people with wide feet, but they may not be the best for those with wide arches.

14. Nike Metcon 3 Size 9.5 Mens Cross Training Black/Black Shoes

Our rating: 5 / 10

Nike Metcon 3 Size 9.5 Mens Cross Training Black/Black Shoes

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Pros:

  • Great stability and support
  • Great durability
  • Inexpensive

The Nike Metcon 3 has an aggressive, versatile design that offers a lot of support and a good amount of stability. It also features a solid rubber outsole that offers a lot of grip and traction.

Great for CrossFit, weightlifting, and HIIT activities such as running. Excellent durability, and the price makes it a good buy.

Some men complained the sizing was too small for them. Order a larger size!

15. Altra Hiit XT Men's Cross-Training Shoe

Our rating: 4 / 10

Altra Hiit XT Men's Cross-Training Shoe

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Pros:

  • Zero Drop
  • The combination of the cushioning and the zero drop enables the Cross-Training shoe to provide optimal underfoot protection for runners and power athletes.
  • Open Mesh

Cons:

  • The wide width, standard width and narrow width shoes are all constructed with a standard width last. The wide width shoe works best for people that have feet that are bony or slightly wide.
  • The midfoot fit can be a little snug for people with low insteps.
  • The weight and the upside down color pattern of the Altra athletic shoe can draw attention.

The tri-star pattern mesh design delivers improved breathability to help reduce the buildup of sweat and dirt.

Frequently Asked Questions (FAQ)

Which trainers are good for wide feet?

Brooks Adrenaline GTS 14 is recommended. It’s not a bulky shoe but it’s comfortable nonetheless. It has a double strap which makes it easy to adjust. This shoe also has a hard, protective cover on the outside if you are worried about the bottom of the shoe.

With one of the most comfortable insole on the market, these shoes should last you a while. The inner lace system allows you to easily lace it up the way you want to. You can get these shoes in a variety of different colors, and they can be found for a reasonable price.

What is the best sneakers for flat feet?

The amount of motion in your feet affects the stability of each squat, lunge, and step-up. You can have the best balance bar none and still have difficulty lifting. With a sturdy shoe, you can get the right support and stability for doing CrossFit.

Many people find that high-top shoes provide the most support but if your feet don’t need that much support, there are plenty of great low-top shoes to choose from. If you have flat feet, look for a shoe that can deal with flat feet. This adds stability to the shoe. Look for extra support around the heel and arch.

Are Asics good for narrow feet?

If you have narrow, flat feet, it is often said (and you may have heard) that you should look for shoes with stability and motion control in the midsole. However, chances are good that you have not heard that the shoes for flat feet and motion control are also the ones that should be avoided. In fact, asics shoes are great for flat feet.

Asics can help you to develop a more solid running form and, although they aren’t used by adults with flat feet as much, they are the shoes that have an option for normal or wide feet. For those who experience any pain or discomfort while running, Asics are a great option.

Conclusion

CrossFit is a sport that is known for its strength training and cardio sessions. CrossFit athletes are known to be some of the strongest and fittest individuals in the world.

What is CrossFit?

CrossFit is a strength and conditioning program that combines aerobic exercise, weightlifting, and other types of training. It is known for its high intensity and getting results. The program doesn’t have any specific approach towards fitness; all there is is different types of workouts and exercises.

Why do CrossFit?

There are three main reasons people do CrossFit:

  • It makes them fit
  • Losing weight
  • Getting in shape

Our Recommendation

NameCategoryProduct
Nike Metcon 4 Mens Cross Training ShoesBest OverallNike Metcon 4 Mens Cross Training Shoes
Inov-8 Women's F-Lite 250 Fitness ShoeBudget PickInov-8 Women's F-Lite 250 Fitness Shoe
Reebok Men's Legacylifter Cross TrainerUpgrade PickReebok Men's Legacylifter Cross Trainer