Best Cross Training Shoes for Flat Feet & TOP 13 Reviews 2022

Jeff Baldelli
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The very first thing to look for when shopping for cross training shoes is what functionality it has.

Superfeet Black Premium InsolesBest OverallSuperfeet Black Premium Insoles
Reebok Women's CROSSFIT Nano 6.0 Cross TrainerBudget PickReebok Women's CROSSFIT Nano 6.0 Cross Trainer
Inov-8 Women's F-Lite 235 V2 Cross-Trainer ShoeUpgrade PickInov-8 Women's F-Lite 235 V2 Cross-Trainer Shoe

1. Superfeet Black Premium Insoles

Our rating: 9 / 10

Superfeet Black Premium Insoles

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  • Premium comfort
  • Durable and long lasting
  • Best for athletes doing daily physical activity
  • Will help with all types of foot pain
  • Made of 100% natural ingredients
  • Reduce foot fatigue and discomfort after running
  • Best orthotic insoles for flat feet
  • Best for arch support


  • It comes in different sizes, so make sure to choose the one which perfectly fits your shoes.

Superfeet Black Premium Insoles are made to make your workout session comfortable. Whether you are a marathon runner or a small professional, these insoles come handy. They are made to give you comfort while you continue with your activities.

Its extra padding on the bottom has the one of the best arch support. And the best part, these insoles are made of 100% natural ingredients. No harmful chemicals have been applied in making these insoles. Just because it is made of all natural ingredients, it doesn’t mean that its not durable because it is. They are designed in such a way that they can last for years.

If you are new to CrossFit, you don’t have to worry about the pain in your feet. This is the last product you are looking for. They are developed in such a way that they can give maximum support and comfort to the individual, even to the person who has wrong foot alignment. These insoles will support your feet and let you have a healthy workout session.

2. Reebok Men's Crossfit Nano 8.0 Flexweave Sneaker

Our rating: 9 / 10

Reebok Men's Crossfit Nano 8.0 Flexweave Sneaker

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  • It's a little bit narrower in the toe area.
  • It's a little bit lower to the ground.
  • The movements required from your feet through your toes with minimal padding.
  • The shoes have a little bit more structure to them.


  • The flywire does have some give but its not as forgiving as the other flywire models that have been released.
  • A little lighter with nylon uppers.
  • Extra thick 5 mm heel to toe drop.
  • Runs 1/2 size small.

These are a great shoe for crossfit if you have flat feet. They fit a lot more snug than the 2011 Nano 7 or the Nano 6 before that. These are the best crossfit shoes for flat feet. It is a little bit thinner in the forefoot but I don't think it's an issue.

These shoes are a little bit wider in the heel than the Nano 6 before it. It's not much but noticable enough that you can tell. They also are a little bit wider in the mid-foot area.

The Nano 7 also has a more narrow heel than the Nano 6. The width of the shoe is towards the narrower side.

3. Inov-8 Women's F-Lite 235 V2 Cross-Trainer Shoe

Our rating: 8 / 10

Inov-8 Women's F-Lite 235 V2 Cross-Trainer Shoe

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  • Very lightweight
  • Extremely comfortable
  • High arch support
  • Cushioned sole
  • Breathable mesh upper
  • Bottom anti-slip
  • Rubber sole
  • Durable olefin upper
  • Very similar to the ultra-popular Inov-8 Men’s F-Lite 235 V2


  • Some people have a hard time figuring out the correct size (it will probably take you a couple of tries to find the right fit).
  • Very few

These shoes are very similar to the ultra-popular Inov-8 Men’s F-Lite 235 V2 which is a favorite among CrossFitters. The only real difference that most people notice is the color.

Inov-8 calls the men’s version the Storm Gray and the women’s the Ruby/Pure Platinum; but they are really the same shoe with different colors.

They are lightweight and versatile, so they can be used for just about any CrossFit workout. They have a very flexible and comfortable sole, adequate arch support for flat feet and a durable design that you can wear during all kinds of intense CrossFit workouts.

4. Merrell Men's Vapor Glove 3 Trail Runner

Our rating: 8 / 10

Merrell Men's Vapor Glove 3 Trail Runner

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  • Very water proof
  • Breathable and comfortable
  • Sturdy and high-quality
  • The out sole is durable and has a tread that is meant for any type of workout.


  • This boxing shoe is not suitable for wide feet, it might be too tight on some users with a wide feet.

This boxing shoe is very comfortable. It will provide any athlete with good stability no matter if you are a runner or you love to lift weights. 13.30 ounces are not a lot for a set of boxing shoes but you will be surprised how they feel on your feet.

This is really a lightweight pair of boxer shoes and the materials used to make them are high-quality. There are plenty of things to love in this boxing shoe which is why it is one of our top picks.

It will give you the support you need without weighing down your feet. It has an outsole which is made for running and also perfect for Muay Thai, boxing, MMA, and cross training.

5. Converse Chuck Taylor All Star Canvas High Top Sneaker

Our rating: 8 / 10

Converse Chuck Taylor All Star Canvas High Top Sneaker

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  • Classic Converse styling
  • Durable rubber outsole
  • Versatile for all kinds of activities
  • Soft, breathable fabric around the ankle and tongue
  • Comes in a wide range of colors


  • Not good for wide feet because of the toe box
  • Not good if you want workout shoes, rather everyday casual wear shoes

If you love the classic Converse look, but still want something that can support your feet well and last a long time, this shoe will suit you well.

The Converse Chuck Taylor All Star Canvas High Top is available in an attractive array of colors and patterns and takes you straight back to the days when wearing chucks was all the rage.

The toe cap, the original Chuck Taylor All Star silhouette, and the classic white rubber sole allow these shoes to be worn on a variety of occasions and for all types of activities.

6. Vibram Men's KSO EVO Cross Training Shoe

Our rating: 8 / 10

Vibram Men's KSO EVO Cross Training Shoe

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  • Incredibly comfortable
  • A stylish look and snazzy model that stands out
  • Provides traction for a wide range of activities including hiking or jogging
  • Articulated toe box for extra flexibility
  • Allows you to move with ease and comfort
  • Made in Italy with Red Woven textile upper and a TC-1 rubber sole
  • Provides excellent support for your feet
  • Shield Tek rubber toe cap
  • 5 mm multi-directional lugs


  • Can be used for sports like martial arts and are inappropriate for lifting weights
  • Straps and toe box could be beefed up a bit more for purposes of lifting
  • Sizing is misleading, order an entire size up
  • Might be too wide for folks with narrow feet
  • Not machine washable

This shoe is designed for fun numerous kinds of athletic endeavors, not just for CrossFit. It is a casual shoe, but it definitely looks like a serious shoe. With a Vibram Soft Drop sole, the shoe is good for a range of activities, including running.

It provides excellent traction. It is made with a Strobel construction for extra support. It is made with a synthetic upper and a TC-1 rubber sole. It has a 4mm heel to toe drop and a 10mm lugs depth, with 3 mm being on the medial side. The shoe is available in 3 different colors. It is available in a variety of sizes.

The shoe is available in a variety of sizes. The toe box is articulated to provide extra flexibility for your foot. The shoe provides excellent support for your feet.

7. Merrell Women's Vapor Glove 2

Our rating: 8 / 10

Merrell Women's Vapor Glove 2

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  • Moderately priced.
  • Breathable footbed.
  • Cushioned upper.
  • Great traction.


  • Uncomfortable as a running shoe.
  • Pretty heavy.
  • Shallow toe box.
  • Non-replaceable and non-returnable.

This is one of the most popular shoes by Merrell, the Women’s Vapor Glove 2. It is a perfect mix of performance features and comfort that make it a very versatile training shoe that's appropriate as a shoe for everything from gym workouts to running.

The EVA sole is extremely comfortable that you can easily use this shoe as a daily training shoe. If you're a competitive Crossfitter, you'll appreciate the stability shank that will help provide better stability in high-impact aerobics.

Gym rats will love the padded collars for added comfort. The shock absorbing foam and midsole are made of N-durance rubber that provide a healthy bounce. The Vibram outsole has razor-siped treads which will provide significantly better traction than the older models with the lug design.

8. Vibram Women's KSO EVO-W

Our rating: 7 / 10

Vibram Women's KSO EVO-W

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  • Lightweight, flexible, and durable
  • Full-sole construction
  • Highly cushioned
  • Variety of colors available
  • Wide toe-box for wider feet

This traditional Vibram is a comfortable and stylish choice for a CrossFit shoe. The seams are well-concealed by the laces, and the knit upper feels comfortable against the skin.

These shoes are made of synthetic materials with a textured mesh upper for breathability and water-resistance.

The KSO EVO-W is a mid-cut running shoe with a synthetic upper and a mesh tongue. The sole of this shoe is of a durable rubber poly, relative to the original KSO, but still retains a simple sole that most of Vibram shoes are made of. The midsole of the shoe is of a gel, which keeps it light, flexible, and comfortable on the foot making it a great choice for cross-training.

9. Reebok Women's CROSSFIT Nano 6.0 Cross Trainer

Our rating: 6 / 10

Reebok Women's CROSSFIT Nano 6.0 Cross Trainer

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  • Light weight and durable upper
  • Good responsiveness and stability
  • Sticky soles to provide exceptional stability
  • Good breathable mesh with decent traction
  • There are lots of color options


  • Not much toe room
  • Not suitable for heavy lifting
  • Some users report bad smell

The Nano 6.0 is perfect for CrossFit training, but I also like them for squats, crosswalks, and weight training.

I have flat feet and they are incredibly stable. I have had shoes in the past that have fallen apart after one or two workouts. So far, these seem very sturdy. They provide great support for push-ups, which I do a lot of. I like to play basketball, and these are great to wear outside for pick-up games. They are not quite as "sticky" in the leaf pile at my kid's school.

I know you can't usually tell a book by its cover, but I was not disappointed when I received these shoes. The color is fantastic and the fit is perfect. The color is a little lighter online than it actually is in real life but I love it. They are super stiff and are a little more narrow than my last pair, but I would highly recommend them to anyone that is tough on shoes.

10. Nike Men's Lunarglide 7 Running Shoe

Our rating: 6 / 10

Nike Men's Lunarglide 7 Running Shoe

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  • Air cushioning
  • Light and flexible
  • Motion Fit technology
  • Plus version has great support
  • Many attractive color options
  • Thick midsole
  • Looks good with pants


  • Narrow heel slip
  • Narrow toe box
  • Low top version might be uncomfortable for long periods when training
  • Too much support, might feel claustrophobic for some

Nike has been designing good running shoes for decades, and this is one of their recent models.

The Lunars feature full-length Nike Air cushioning all around the shoe which makes them very comfortable. They’re built with ample cushioning and are light enough to be worn all day.

The Lunars have a motion fit bracket that wraps around the back of the foot and cross support for stability. The overall feel is snug, but not restrictive.

11. New Balance Men's Vazee Prism v2 Running Shoe

Our rating: 6 / 10

New Balance Men's Vazee Prism v2 Running Shoe

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  • Lightweight and breathable
  • Mesh inserts provide plenty of ventilation
  • Comfortable and durable
  • Great traction for running and walking
  • Looks attractive
  • Wide range of color choices
  • Good price for quality


  • They are slim fitting, so they may not be suited for larger runners.

This model is the most popular seller on amazon for trainers, and it is easy to see why. They look great, are durable and have versatile functionality. There are over 200 reviews on Amazon alone, with a 4.2 out of 5 star rating.

That would not be anywhere near the top of our list, though, if they did not also carry an exceptional performance. The shoes are lightweight, with a slim fit that helps with speed and agility, while also providing superior comfort.

The outsole provides exceptional traction and a firm feel that running and crossfitters of all levels are looking for. As do most running shoes, these will run a half size larger than your usual shoe size.

12. Xero Shoes Prio

Our rating: 3 / 10

Xero Shoes Prio

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  • Comfortable minimalist shoe
  • Great for running or walking
  • Lots of adjustability. Laces can be tightened or loosened according to your foot's ability to handle a flat sole.
  • Includes a large toe bumper to help protect your toes
  • Has a built-in arch support that is flexible but supportive.
  • Super comfortable so you can easily wear these daily
  • Lifetime guarantee
  • Very high traction
  • Very lightweight compared to other minimalist shoes
  • Wide toe box allows your toes to splay naturally and it's great for people who have bunions or even hammertoes.

These are relatively new to the market, so not everyone owns a pair. There are a few reviews out there but not a ton as there is with most popular brands like Merrell, Nike, and Under Armour.

These shoes are really great for people with flat feet or even the beginning stages of high arches. They are also good for anyone who wants to start a minimalist workout routine.

One of the great features of this shoe is that it comes in wide and medium. It is especially helpful for people with bunion problems. Extra support like this is great to keep bunion problems from getting worse. It can also be helpful for people who have started developing high arches in their feet.

13. Inov-8 Men's F-Lite 235-M

Our rating: 3 / 10

Inov-8 Men's F-Lite 235-M

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  • Lifts your foot up and protects it from injury.
  • Provides protection from ankle sprain.
  • Has steel shank to protect from lateral movement.


  • Heavier than the other choices.
  • Clunky.
  • Can slip off easier.

I wanted to put this shoe in the best Crossfit shoes on the market but it just didn’t make the cut. While this shoe is fantastic for a lot of people, it’s still not in the same league as the Air Raid shoe from Reebok. However, I still couldn’t leave it out so I’ll tell you more about it.

This shoe is made for CrossFit and Inov-8 is well known for creating high quality CrossFit shoes. The shoe has a lined leather upper, a precise fit lace pocket to keep laces secure, a highly secure fit lace pocket to keep your laces tight, a responsive dual density midsole, and a breathable mesh lining. It also has a highly abrasion resistant outer rubber, a tough midsole and a protective external toe cap.

The flexible Air Contact Area offers traction on the floor without being harsh on your feet. It’s a great all-terrain shoe as it will hold up on everything from WODs, to outdoors, and even trails.

Frequently Asked Questions (FAQ)

What are the best cross training shoes for flat feet?

For years, people with flat feet have been told that cross-training shoes are the way to go. In fact, most experts will tell you that cross-trainers are the best kind of shoes for someone with flat feet. While this is true, there are a few catches to consider. First, you need to have a narrow foot before trying a cross-trainer. Most cross-trainers are, by their very nature, on the narrow side.

Conversely, if you have a wide foot you should have no problems finding something that fits you without being too narrow. You also must consider whether you plan to run in your cross-trainer a lot. Under the wrong circumstances, it will cause a lot of pain and discomfort. Most people walk around in their cross-trainers, but runners need to think about this ahead of time.

We've looked at over a dozen different cross-trainers and have selected the best options for people who need a little extra room in their shoe. This includes the top brands in the world of footwear, including Reebok, Saucony, Brooks, Mizuno, Asics, New Balance, Puma, and many more. There are also some budget brands, too.

Our reviews are in-depth and tell you all you need to know about each shoe, so consider that when looking for the right cross-trainer for you.

What kind of shoes should I wear if I have flat feet?

The higher you are, the lower the profile of the shoe, the more support it has, thus the less ankle, knee and low back pain there will be. The lower the heel, the more padding there is in the heel, and the thicker the sole.

Flat feet is a condition which means your foot arch isn't developed or prominent. Women who are flat-footed are more prone to health problems. Flat feet which is a common condition preferring footwear with low to no heel.

Using flat shoes for Cross training are excellent for flat footed individuals for the obvious reasons:

Your weight is transferred to the front of the foot and toes, but still your heel is not exposed to oncoming impact, and hence the balls of the feet take most of your weight.

Using low profile cross-trainers to the workout is very comfortable. In addition, such a shoe also allows free movement of your toes. And this is very important to prevent the development of blisters behind your toes.

What shoes should I wear for fallen arches?

Cross training shoes provide a lot of cushioning on the inside of the shoe. This additional padding helps support your feet, particularly if you have fallen arches. If you are a heavy lifter it is important to have a shoe that can support your feet while lifting heavy, so cross training shoes are a great choice.

If you are a runner, cross training shoes are a great addition to your shoe rotation. If you run heavy on the road a cross training shoe would be a good choice to wear when you are doing shorter runs of a couple miles or less. This is also a great pair of shoes to wear as you begin your training. They will help you build endurance so you are not as intense and tear your body down.

Which Nike shoes are best for flat feet?

Nike running shoes are sold at almost every running specialty store. If you want an exhilarating running shoe experience, you should check out the Nike Free tracks.

This type of track is made up of an innovative material that provides a barefoot running experience. If you like to hit the road running, the Nike Free Hypercross tracks are amazing shoes that will stimulate a more natural running and walking experience.

Your feet will feel fantastic, and you will love running in these shoes. Moreover, they are perfect for those who have foot and ankle injuries. These shoes come with high-quality cushioning for shock absorption and impact protection.

They also come with lightweight cushioning that will lure you to run.


Cross training shoes, in actuality, are formed by merging two separate pairs of athletic shoes into one. Cross training offers two training components, hence the two shoes. In general, true cross training shoes are used for sports that give equal weight to both upper and lower body muscles. This way, cross-training shoes give your foot the comfortability combined with the support it requires to give you a great athletic performance.

So technically speaking these two pairs of shoes have been merged together into one and a half shoes. The upper half, i.e. the portion of the shoe that covers the foot including the ankle and part of the leg up to the knee is almost identical to a pair of trainers whereas the bottom half i.e. the pair of shoes for the bottom half of the leg is like a running shoe.

Let's See: Weighted Ideas for Cross-Training 2022

For anyone looking for training shoes that are suitable for a cross-training workout, knowing the essential training details will definitely help you narrow down your options. Here are the two types of shoes in a nutshell.

Our Recommendation

Superfeet Black Premium InsolesBest OverallSuperfeet Black Premium Insoles
Reebok Women's CROSSFIT Nano 6.0 Cross TrainerBudget PickReebok Women's CROSSFIT Nano 6.0 Cross Trainer
Inov-8 Women's F-Lite 235 V2 Cross-Trainer ShoeUpgrade PickInov-8 Women's F-Lite 235 V2 Cross-Trainer Shoe