TOP 13 Best Creatine Supplements Reviewed 2021 (A Buyer’s Guide)

Jeff Baldelli
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You might have noticed that a lot of magazines and websites are devoted to protein shakes, and supplementing with creatine.

The reason they are so popular is because they work.

Creatine can help to add strength and a little size, and it can be used by people who are transgender, bulking, or cutting.

Creatine is a naturally occurring substance in the body, and it’s made up of three amino acids, so it’s not an unknown or foreign substance. It’s important to be aware of the safety of any supplement you use, but creatine is one of the safer ones.

Now that we know what creatine is, you have to decide how much you need and pick the right kind. The best creatine supplement for CrossFit will have the highest quality and the best value at the right price. We looked at every known creatine supplement on the market right now, and we made a list of the thirteen we think offer the best value and quality, and we put them all in a handy buyer’s guide.

NameCategoryProduct
BSN Micronized Creatine Monohydrate PowderBest OverallBSN Micronized Creatine Monohydrate Powder
MET-Rx Creatine 4200 SupplementBudget PickMET-Rx Creatine 4200 Supplement
Optimum Nutrition Micronized Creatine Monohydrate PowderUpgrade PickOptimum Nutrition Micronized Creatine Monohydrate Powder

1. BSN Micronized Creatine Monohydrate Powder

Our rating: 9 / 10

BSN Micronized Creatine Monohydrate Powder

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Pros:

  • No bad taste
  • Oderless
  • Dissolves instantly
  • No clumps
  • No bloating
  • No water weight gain

Cons:

  • Hard to track how much you are taking
  • Prices vary
  • Best consumed with protein powder

With a monohydrate purity of 99.9%, BSN’s Micronized Creatine Monohydrate is the best creatine on the market. It dissolves well, no bitter taste, no clumping and there is no need to mix with a supplement. Users report that they don’t experience bloating, water weight gain or stomach issues when using the micronized form. Another bonus: no nasty after taste.

You can add Micronized Creatine to just about any drink, or pour it into an empty water bottle. It dissolves instantly making it easy and convenient to use. Whether you’re watching your weight or simply looking for a way to pump up your protein intake, combining BSN’s Micronized Creatine Monohydrate with whey protein is sure to net you solid results.

2. Old School Labs Classic Creatine

Our rating: 9 / 10

Old School Labs Classic Creatine

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Pros:

  • Purity guaranteed by Informed Choice
  • Vegan, gluten free, wheat free, no added maltodextrin, sucrose, or fillers
  • 99.99% pure
  • Made in a NSF/GMP certified facility
  • Made in the USA
  • Non-GMO
  • No artificial flavors or sweeteners
  • No preservatives
  • 100% money back guarantee
  • Safe & effective

Cons:

  • Great value and quality for the price, but you get 300 grams which is 100 grams more than the serving sizes provided, so that’s a bit of an issue.

Old School Labs is a company that’s been selling quality supplements for over 15 years. This is an incredibly pure creatine monohydrate powder, and it offers a fantastic value, so it’s difficult to beat in terms of quality.

This creatine powder has a mild yet pleasant flavor and mixes very easily in your sports drink of choice. It doesn’t even mix terribly in water, although it tastes a little chalky, which may not bother everyone. However, it’s not a bad taste by any means.

What is Creatine?

3. Optimum Nutrition Micronized Creatine Monohydrate Powder

Our rating: 9 / 10

Optimum Nutrition Micronized Creatine Monohydrate Powder

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Pros:

  • Powder isn’t gritty and dissolves nicely.
  • No artificial dyes or unnecessary additives.
  • Very pure product that is made using the pharmaceutical industry standard of being 99% pure creatine.
  • A lot of servings for an affordable price.
  • Company is GMP certified.
  • Manufactured in a wholly owned U.S. GMP facility.
  • It should be kept in the fridge to extend the shelf life.

Cons:

  • A few reviews of the product arrived damaged and was out of the box.
  • Dishonest sellers might send you fake or expired product.
  • Can be a bit expensive.

The Optimum Nutrition Micronized Creatine Monohydrate Powder is the go to muscle building product of the bodybuilding community. This creatine has solid reviews from customers and has been tried, tested, and reviewed.

The product gets consistent top reviews as one of the best creatine products available on the market. Buying it is a safe choice that can help you add muscle mass safely.

4. BulkSupplements.com Creatine Monohydrate

Our rating: 9 / 10

BulkSupplements.com Creatine Monohydrate

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Pros:

  • Very pure creatine monohydrate powder
  • Very reasonable bulk size
  • Neutral taste

5. Pure Creatine Monohydrate

Our rating: 9 / 10

Pure Creatine Monohydrate

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Pros:

  • Cost effective
  • No stomach upset
  • Take less than most recommended amounts without issue
  • Dissolves completely
  • Ships fast and cheap

Cons:

  • Can clump if not kept cool
  • May not be one bag. For me one bag had all the crumbles. The other had all the powder.
  • I've come to expect more from HealthyCo. This product was less than to be expected.

The reason why I wrote a Pure Creatine Monohydrate review is because it is the brand product that I use.

It's not fussy or fancy and plain old creatine monohydrate even in bulk powder form. There is nothing fancy or proprietary about it, nor is it a luxury product.

But it does what it says it does and it's what I have come to trust.

6. Genius Creatine Powder

Our rating: 9 / 10

Genius Creatine Powder

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Pros:

  • This product provides 5g of micronized creatine HCl dextrose for faster absorption within the muscles.
  • Offers 250mg of Creatine MagnaPower and included Carnosyn Beta-Alanine for enhanced muscle building benefits.
  • The supplement is non-GMO and free of chemicals, fillers, and gluten.

Cons:

  • The product has not been tested on humans.

Creatine supplements are one of the most popular fine particulate supplements in the world. Creatine supplementation has been shown to increase muscle performance in successive bursts of short-term, high-intensity exercise and to increase lean body mass.

This Genisis Labs creatine supplement will give the user 5g of micronized creatine HCl Dextrose and 250mg of Creatine MagnaPower and included Carnosyn Beta-Alanine for enhanced muscle building benefits.

This product is non-GMO and is free of chemicals, fillers, and gluten. This supplement can be taken by men and women alike and has been shown to achieve decent results in the gym. It is very important to drink plenty of water while using this supplement to avoid dehydration. This creatine can be safely mixed with other workout supplements and protein powders.

7. BPI Sports Best Creatine

Our rating: 9 / 10

BPI Sports Best Creatine

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Pros:

  • Creatine monohydrate that’s fully bioavailable.
  • Efficiently increases muscle mass.
  • Can be used for strength training, resistance training, and even high-intensity cardio.

Cons:

  • It’s quite pricey.
  • There are some reported gastrointestinal issues.

BPI Sports best selling creatine is a newer product that’s been around for over 5 years now. It contains no micronized creatine, aids in your performance and recovery. The product can be used to improve energy and endurance.

BPI Sports best creatine can help you improve muscle growth, strength, and muscle definition. It also contains potassium to help you lower blood pressure. The product can be used by those who participate in high-intensity sports.

The product comes with a formula that’s free of sugar, starch, wheat, wheat gluten, yeast, corn, egg, artificial colors, sweetener, preservatives or additives. The packaging is convenient and easy to use. The supplement is lab tested. The company is offering a no-hassle 90-day money back guarantee. The product provides a significant increase in muscle strength.

8. MET-Rx Creatine 4200 Supplement

Our rating: 8 / 10

MET-Rx Creatine 4200 Supplement

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Pros:

  • Studies have shown creatine can improve strength gains in both men and women.
  • Has less bloating side effects than other brands.
  • 4,200mg creatine per serving
  • Great as part of a post-workout supplement
  • Supports muscle cell volumization
  • Short and simple ingredient list

Cons:

  • More expensive than other brands
  • Not many consumer reviews available
  • Creatine monohydrate is the most popular creatine supplement

This is one of the best creatine supplements if you are looking to maximize increasing your muscle mass and power output in the gym. MET-RX Creatine delivers 4,200 milligrams of Creatine Monohydrate per serving. It is recommended you take it before and after rigorous exercise.

Since creatine supports muscle volumization and works with your body’s natural energy source of adenosines to increase your muscles… strength, you can expect your workouts to improve significantly.

This is good because the ingredient works with your body to enhance the performance and increase the overall size of your muscles, providing you faster results faster and with greater strength.

9. MuscleTech Platinum Creatine Monohydrate Powder

Our rating: 8 / 10

MuscleTech Platinum Creatine Monohydrate Powder

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Pros:

  • Specialized for sports performance
  • 100% pure creatine monohydrate
  • Minimal fillers…
  • Produced in a GMP certified facility
  • Great reviews
  • 100% moneyback guarantee if you are not satisfied

Cons:

  • Powder is gritty
  • Less effervescent than other powders
  • It may taste a little doggy

This powder is a great product. It is mixed well. It does not foam up and effervesce in the mouth, but it is mixed well with water. The product tastes fine. It may taste a little doggy, but it was not that salty, as well. There are no added sugars. No artificial colors or ingredients. The powder was a pretty good consistency and did not leave behind a residue in my glass.

Bottom line: If you are looking for mass gainer creatine, this is it!

Muscletech Platinum 100% pure Cre…ne, 18.5 Ounce

10. Dymatize Micronized Creatine

Our rating: 8 / 10

Dymatize Micronized Creatine

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Pros:

  • Creatine has no additives!
  • Micronized to avoid bloating
  • Does not mix with water
  • Doesn’t give you stomach ache
  • 30 day money back guarantee.

Cons:

  • No effects on performance
  • Doesn’t dissolve easily
  • Expensive

This creatine product is quite popular among workout buffs. Because it is micronized, it doesn’t cause unwanted water retention or bloating. It is water-soluble, so it is not just meant to be mixed with protein shakes. This product dissolves completely in fruit juice, especially orange and pineapple.

The creatine is also available at a cheap price. But do not be fooled by this low price. It does not mean it offers a lesser quality of creatine. It is 100% pure, pharmaceutical grade creatine monohydrate. It is also quite simple to use and comes with step-by-step instructions on how to use, mixing ratio, and dosage. It also comes with a scoop and a tamper where you can easily scoop your creatine to mix it with other drinks.

It also has a growing number of loyal customers who are so satisfied with it that they keep coming back to purchase more. You will be able to enjoy some good results with it as long as you include it your workout routines.

11. MusclePharm Essentials Micronized Creatine

Our rating: 8 / 10

MusclePharm Essentials Micronized Creatine

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Pros:

  • Add lean muscle mass
  • Boosts energy and stamina
  • 100% pure non-GMO creatine monohydrate
  • Safe for teens and adults, both men and women
  • Works fast to boost your workouts
  • Also helps to recover and repair your body
  • Mix with water with protein powder, juice or milk
  • Serving scoop included
  • Dosed at 10 grams per serving
  • Servings per container: 60.

Cons:

  • This product is not intended for use in children under 18 years of age.
  • Avoid this product if you are pregnant or breastfeeding.
  • Do not ingest if safety seal is broken.
  • You may experience some bloating and water retention if the creatine is not mixed with at least 8oz of water.
  • Have at least 8 ounces of water after the creatine is ingested,

12. Beast Sports Nutrition

Our rating: 8 / 10

Beast Sports Nutrition

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Pros:

  • 40 servings per container
  • 90 day guarantee
  • Promotes faster recovery after strenuous workouts
  • 31 ingredients
  • The BEST value for your money
  • Unflavored and mixable with other ingredients

Cons:

  • None
  • 100% Satisfaction Guarantee
  • Safe and effective – made from the highest quality ingredients
  • Will increase energy and strength to maximize endurance & stamina in the gym
  • This is the best deal you will find for a creatine supplement.

Creatine is a nutrient that is made from amino acids and is stored in the muscles. Creatine is found in your skeletal muscles, and it helps to give the muscles their size and strength. The more creatine in your muscle, the more energy you have to do work and the more efficiently your muscle cells use energy.

It's important to know that creatine is stored in the muscles and therefore the more muscle you have, the more creatine you will have. Big muscles need more creatine to maximize every bit of energy you can squeeze out of your muscles. Creatine is essential to building muscle, but there is a limit to how much can be stored in muscle tissue.

13. Creatine Pills

Our rating: 8 / 10

Creatine Pills

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Pros:

  • Suitable for vegetarians and vegans
  • Very affordable
  • More grams of creatine monohydrate per serving than one of the leading brand pills
  • It is a good addition to pre-workout shakes
  • Over 5 grams of creatine in each serving

Cons:

  • Less convenient than other forms of creatine
  • Needs to be taken consistently for a significant period of time for results

Creatine is an anabolic substance that is found naturally in foods like red meats and milk and works to promote and support lean muscle growth. This supplement is a great addition to any diet or workout routine and will help you get the most out of your workouts.

This supplement comes in pill form and is vegetarian and vegan-friendly. Taking one pill before and after your workout/gym session is an easy way to give you an extra boost, and it’s a good alternative for those who do not like the taste of creatine powders or vegetarian alternative alternatives.

The benefits of this supplement include: increased lean muscle growth, increased strength, increased creatine stores, helps to support increased energy levels, and helps to support increased muscle tissue function.

Frequently Asked Questions (FAQ)

What is the best creatine supplement on the market?

Creatine is a substance found in connective tissue of every human and animal cell. It is synthesized in your liver, pancreas, and kidneys. It is used as an energy reserve in muscles and the brain.

There are several different forms of creatine. The most common one is called creatine monohydrate. This substance is delivered from the blood into the muscles by a sodium-dependent transporter.

Creatine is not a steroid or a drug and you can easily get it from the food you eat, for example, salmon, herring, tuna, and white meat chicken. But you can also buy a creatine supplement. Read the best creatine reviews below.

What is the best creatine 2021?

Creatine is a common choice among men and women of all ages. It has been a favorite when it comes to improving athletic performance and increasing muscle.

The world of sports supplements continues to grow each year and it is now difficult to navigate through the choices when it comes to finding the best creatine.

Often, there are more options available at any given time than there are elite athletes. While creatine may not have the marketing behind it as other sport supplements, such as whey protein, there is no doubt that it is a workhorse.

What is the most effective form of creatine?

Serums are the most effective way to take creatine. They get into the muscle cells better and the results with serums were better.

Which Creatine is best for muscle gain?

Creatine is the second most researched supplement out there. Professional and amateur athletes alike seek out the benefits of this amazing supplement.

It is the leading ergogenic nutritional supplement used by athletes, which naturally improves strength, power, and muscle gains.

This supplement works in three major ways:

Promotes ATP regeneration, providing energy to the body. Supplies the body with essential phosphocreatine. Increases the body's ability to retain water in the tissues, which boosts muscle hydration levels.

To get the best results from creatine it is best to take it with a carbohydrate drink, like grape juice. This is because you need carbohydrates to transport creatine into your muscles.

Conclusion

Most of us on the quest to get ripped, sometimes even those who are already ripped, are always looking for the next secret formula in an effort to help us with our fitness goals.

The truth is, there is no magic pill that will get you ripped in a week. Creatine is a naturally occurring compound. Every cell in your body is made up of some amount of creatine.

It is not a steroid, but a naturally occurring compound made by your body. It helps to maintain your muscles mass and is a vital part of your diet. It’s commonly used by athletes who do explosive, energy intensive sports like football and Mixed Martial Arts (MMA).

Our Recommendation

NameCategoryProduct
BSN Micronized Creatine Monohydrate PowderBest OverallBSN Micronized Creatine Monohydrate Powder
MET-Rx Creatine 4200 SupplementBudget PickMET-Rx Creatine 4200 Supplement
Optimum Nutrition Micronized Creatine Monohydrate PowderUpgrade PickOptimum Nutrition Micronized Creatine Monohydrate Powder