TOP 10 Best Compression Running Shorts for Men & Women Reviewed 2021

Jeff Baldelli
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You see it today at the gym, in your office building, and sure enough – running around the streets.

Compression shorts!

Yes, compression shorts are everywhere.

It doesn’t matter if you are a guy or a girl, compression gear is starting to crop up everywhere as more and more runners and gym-goers are starting to take an interest in the benefits that compression shorts have to offer.

The problem is, though, it can be pretty tough to know what is a good compression short and what is just a cheap knock-off trying to cash in on the latest fad.

In this post I am going to list my research to give you the top 10 compression shorts available now. I will also give you a full buying guide to help make the decision easier.

NameCategoryProduct
2XU Men's MCS Run Compression ShortsBest Overall2XU Men's MCS Run Compression Shorts
TSLA 1Budget PickTSLA 1
CW-X Women's Stabilyx Ventilator Joint Support Compression ShortUpgrade PickCW-X Women's Stabilyx Ventilator Joint Support Compression Short

1. 2XU Men's MCS Run Compression Shorts

Our rating: 9 / 10

2XU Men's MCS Run Compression Shorts

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Pros:

  • Shirts are made from a mix of nylon and spandex resulting in both compression and light flexibility.
  • The 2XU MCS is very lightweight and it was very comfortable to wear.
  • It is very breathable and well ventilated. Materials are very lightweight and it still manages to provide the support and flexibility to offer a comfortable experience.

Cons:

  • The lack of a pocket is a disappointment.
  • The shorts have a very different design compared to your average shorts that you would see on the market. This may be a positive feature to some, but a negative to others.
  • The speed at which the shorts dry is questionable when exposed to a harsh environment.

The 2XU compression shorts are some of the best on the market and they absolutely deserve to be on the list. The brand is known for their expertise in compression shirts, so their reputation certainly precedes them. With that being said, it comes as no surprise that the 2XU compression shorts we reviewed were extremely high quality and provided an excellent level of comfort. The 2XU compression shorts compress your legs and waist while allowing your blood to flow more freely. This results in an improved blood flow, and increased stamina and endurance.

The 2XU Compression Short runs a bit smaller than most standard shorts. Ensure that you get your correct size, and the fit will still be snug and comfortable.

2. SILKWORLD Men's Compression Shorts Pockets Sports Running Tight

Our rating: 9 / 10

SILKWORLD Men's Compression Shorts Pockets Sports Running Tight

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Pros:

  • Comfortable
  • High quality
  • Affordable
  • Breathable
  • Lightweight
  • Suitable for most men
  • Improved design is more durable than other products

With a pair of these hot compression shorts, you will surely feel like Lance Armstrong.

Made of high quality materials, these cycling shorts won’t have any compression wear out on them anytime soon. The fast drying material is also great for staying dry and keeping you feeling fresh.

The fit is comfortable, and the weight is good enough to wear around to look good pulling exercises. The length of the shorts is also perfect for most.

3. 2XU Men's Core Compression Shorts

Our rating: 9 / 10

2XU Men's Core Compression Shorts

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Pros:

  • Higher-than-average quality
  • Arrowhead logo on the right leg
  • Comfortable wicking material
  • Breathable
  • Price point is reasonable
  • Suitable for a variety of sports
  • Good durability

Cons:

  • Some users find the fit to be too tight.
  • If you’re very tall, you may be uncomfortable bending over in these shorts

Destined to become the most popular compression shorts in the world, these 2XU shorts include a variety of performance features that help an athlete exert maximum effort without risking injury.

The 2XU Men’s Core Compression Shorts wick moisture away from the body, help regulate body temperature, and reduce muscle vibration so you can work harder and longer with less fatigue and soreness.

These particular shorts are available in nine different sizes that range from small to XX-large in black and black/blue. They have a clean design that emphasizes the 2XU logo and a subtle arrowhead symbol on one leg.

4. Under Armour Men's HeatGear Armour 2.0 9-inch Compression Shorts

Our rating: 8 / 10

Under Armour Men's HeatGear Armour 2.0 9-inch Compression Shorts

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Pros:

  • Moisture wicking fabric for excellent comfort.
  • The design is great. Flexibility is great and the fit is perfect.
  • Great as compression shorts for running, or working out, or simply lounging.
  • Very comfortable and stylish!
  • Black is great, but colors are fun, too.
  • Just about every size is available.
  • Great material and very comfortable.
  • Compression shorts are great. They don’t roll, they don’t bunch up, and they don’t ever slip.
  • They provide plenty of coverage, too. Nobody wants to see your junk, especially when it’s gross.

Cons:

  • Good compression shorts but maybe not compression tights.
  • I don’t know about moisture wicking because I sweat in a way that science doesn’t have a word for it yet.

These are great compression shorts for running.

They fit comfortably and stylishly.

The material indeed keeps you cool and keeps you comfortable under you clothes.

5. adidas Men's Alphaskin Sport Short Tights

Our rating: 8 / 10

adidas Men's Alphaskin Sport Short Tights

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Pros:

  • Very low impact on knees and joints.
  • Great for cold weather.
  • Very high quality material that’s durable and won’t wear out quickly.
  • Two side pockets are great for holding keys, wallet, and cell phone.
  • Terrific design that looks great alone or can be paired with other matching pieces.
  • Very high quality, high-tech stretchy material used throughout.

Cons:

  • Minimalist design means they can be a little difficult to put on by yourself.
  • Relegated to casual wear, these are not suitable for the gym.
  • Initial sizing is off – you need to order a size larger than you normally would.

The Adidas Alphaskin is one of the absolute best compression pants for sports. It features two side pockets for you to hold your wallet, keys, and cell phone. The Alphaskin is available in a ton of colors and styles to match your workout needs.

The fabric is sweat-wicking and provides a critical heat management function so you stay cool and comfortable. It’s great for wearing under sports gear, especially when it’s cold outside.

6. TSLA 1

Our rating: 8 / 10

TSLA 1

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Pros:

  • Premium blend fabric regulates temperature
  • Anti-chafing , anti-odor and anti-sweating
  • Breathable 12 – panel moisture and odour control
  • Free gift anti-slip silicone socks
  • Material: Polyester, Spandex,Cotton-Blend
  • Machine wash, hang dry
  • Size: One size or 2-3 size
  • Ideal for any sporting activity

Cons:

  • Design: Some people find the design bulky
  • Color combination: Some people are not happy with the color combination.

Expanding your selection with more than one pair of these compression shorts to suit different occasions or purposes makes a really good sense. After all, we have different clothing to suit different occasions.

These shorts are made of 92% polyester and 8% spandex. They are very light in weight, comfortable to wear and suitable for long term wearing. They are available in different colors and sizes.

The shorts are looked very nice and fashionable with contrasting color stripes on the side and a nice dark color on the other side.

7. Neleus Men's Compression Shorts Pack of 3

Our rating: 8 / 10

Neleus Men's Compression Shorts Pack of 3

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Pros:

  • Great material for running or other sweat inducing activities.
  • The padding is excellent and feels great too.
  • Very comfortable, groin area is very well covered and supported.
  • Elastic band is medium tight, perfect for keeping your shorts in place.
  • Very high quality for the price.
  • They come in pairs and are red with white stitching.
  • Made to slightly accentuate your butt (but not in a stripper way).
  • All materials (except the actual padding) are moisture wicking.
  • They slide on easily, very little stretching is needed.
  • You can easily pull them up and down.

Cons:

  • They are slightly small in size.
  • There's isn't really anything toxic I can think of.
  • Above average odor which diminishes after a few days.

I bought these compression shorts for running. I went on a couple of long runs and they felt great. I also wore them to my crossfit class and they stayed firmly in place. They were very comfortable. They also wick moisture well. I am satisfied and would recommend these to any man who needs compression shorts for sports or for training. A good purchase!

8. CW-X Women's Stabilyx Ventilator Joint Support Compression Short

Our rating: 8 / 10

CW-X Women's Stabilyx Ventilator Joint Support Compression Short

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Pros:

  • Stabilizer Tech: Incorporates both dynamic and static compression to support the knee; The fabric is specially treated to optimize ventilation and wick moisture away from the skin.
  • Use compression throughout the thigh, calf and ankle for maximum support and protection during high-level competition or extended training.
  • Anti-odor technologies prevent the growth of odor-causing microbes.
  • Power Mesh: Features a unique, four-way stretch fabric chassis for exceptional movement and range of motion.
  • Mesh laminate delivers maximum ventilation to keep you cool and confident.
  • Four-way stretch two-way stretch panels for a natural, unrestricted feel during competition.
  • Anti-odor technologies prevent the growth of odor-causing microbes.
  • Power Mesh: Features a unique, four-way stretch fabric chassis for exceptional movement and range of motion.
  • Mesh laminate delivers maximum ventilation to keep you cool and confident.
  • Four-way stretch two-way stretch panels for a natural, unrestricted feel during competition.

`Tips:

Size: CW-X offers 3 basic length sizes based on your height. If you are shorter (under 5'6'), then you will select a smaller size. If you are taller (5'8" or taller), then you'll select a larger size.

9. BALEAF Women's 7 Inches Long Compression Running Yoga Spandex Shorts Workout Back Pockets

Our rating: 8 / 10

BALEAF Women's 7 Inches Long Compression Running Yoga Spandex Shorts Workout Back Pockets

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Pros:

  • This short is super comfortable and easy to move around in
  • The material is soft and feels really nice.
  • They are not too long and do not shrink in the wash.
  • These shorts are great for lifting weights, running or yoga.
  • You can’t beat the price!

The only con is that the sizes run a little small. I usually wear a size 10/12 in shorts and the large fits me fine.

These form-fitting spandex shorts are an excellent choice for women who like to workout but don’t want to show off much skin. The Baleaf shorts are made from microfiber polyester with a thickness of 92%, with 3% elastic, which gives them a lot of stretch and makes them fit really well.

They are very comfortable and wick away moisture and body oils, making them a good choice to wear when you are sweating. They have a wide band at the hem that will not roll up and a nice pocket on the back for your phone, keys, or whatever you need to take with you on your workout. For such a nice set of shorts they are very inexpensive, so they are a good value.

10. NIKE Women's Pro 3" Training Shorts

Our rating: 6 / 10

NIKE Women's Pro 3" Training Shorts

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Pros:

  • Stylish and unique design.
  • Extremely durable.
  • Longer short in male size.
  • Breathable fabric.

Cons:

  • The waistband isn't adjustable.
  • Not great for lifting weights.

The Nike Women’s Pro 3in shorts are a stylish, classic design. The front pockets are on the smaller side so they aren’t great for carrying your cell phone, but they are perfect for carrying a gel or an energy bar.

They have an elastic waistband, and the inseam length of the shorts is longer than most other training shorts. At nearly 7‛, the inseam provides around an inch of extra length compared to competing brands. The longer inseam is ideal for people with bigger thighs since it helps prevent shorts from riding up.

The fabric is nylon so it is durable enough to stand up to long training sessions, but also soft and stretchable. The shorts have a drawstring waist so you can tighten them up as much as you need to.

Frequently Asked Questions (FAQ)

What are the best compression shorts for running?

Any pair of compression running shorts will keep your underwear in place when you move around, so you won't need a belt. Some brands are available for both men and women, and others will cater specifically to a single gender.

What are the best shorts for running?

The Nike Men's Pro Compression Short is our top pick for running shorts because they are comfortable and they can handle the nasty sweat that your body expends during a workout. These compression shorts have three-layer flat lock seams that allow them to be as comfortable as possible.

If you run in hot temperatures, you need shorts that can wick the sweat away from your body. They also need to be able to handle a workout to prevent excessive chafing and these shorts can do that.

Is compression shorts good for running?

& which ones should I buy?

According to research, compression knee sleeves have the potential to improve your running time. Compression shorts, in addition to knee sleeves, can also improve your performance. Compression shorts work by supporting your thighs to stabilize your leg motion. This helps during downhill running and helps your legs to be more efficient.

There is not specific compression shorts for women and men. In fact, you can wear both. Just make sure the shorts are made from good quality material and fit you well to achieve the best compression.

There are compression shorts with pockets to store your gels, key or money. Most compression shorts can be worn under shorts, pants, leggings, skirts and tights.

The right compression shorts with the right features can make a big difference to your performance. You should test different types of shorts before finding the best one for you.

Are Nike Pro shorts good for running?

Yes, it is the most popular and high-quality running shorts in the market right now. They are not expensive either, and you will totally be able to afford them. The compression shorts will improve your running performance, you will feel in an other-worldly state of being while you are running, and they will give you a significant boost in your running performance. In addition to that, the Nike Pro shorts will also allow you to recover faster, and you will feel stronger different than you thought possible. So it is definitely something that you should try if you are a runner.

Conclusion

Running is an excellent cardio exercise. However, blood flow often is obstructed, causing blood pooling and subsequent soreness. Compression shorts can help by keeping blood in the legs. Additionally, they can fend off thigh chafing, and keep you cooler during warm weather running.

The best compression shorts for running are made from material that is breathable and wicks moisture away from your legs. They are made with a tapered fit so that material isn't bunching up as you run.

Our Recommendation

NameCategoryProduct
2XU Men's MCS Run Compression ShortsBest Overall2XU Men's MCS Run Compression Shorts
TSLA 1Budget PickTSLA 1
CW-X Women's Stabilyx Ventilator Joint Support Compression ShortUpgrade PickCW-X Women's Stabilyx Ventilator Joint Support Compression Short