Best Bowflex Machines & TOP 9 Bowflex Home Gym Reviews + Workouts

Jeff Baldelli
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Are you a fitness enthusiast who's looking for an affordable and efficient workout that's also a little bit unique? If you're looking to up your game a bit in your quest for better fitness, you should consider adding a Bowflex machine to your collection of workout equipment!

Whether you're looking to just get started with the Bowflex or already love your Bowflex Home Gym, we're here to share a few informative reviews that will help you evaluate what features you're really looking for and serve as valuable comparisons between models.

Below you'll find reviews of the entire Bowflex lineup and helpful recommendations. Whether you're new to this brand of product or are here as a more experienced consumer looking for feedback on the best Bowflex machines, we can help you take the next step.

NameCategoryProduct
Bowflex Home Gym SeriesBest OverallBowflex Home Gym Series
Bowflex Home Gym SeriesBudget PickBowflex Home Gym Series
Bowflex Revolution Home GymUpgrade PickBowflex Revolution Home Gym

1. Bowflex Home Gym Series

Our rating: 9 / 10

Bowflex Home Gym Series

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Pros:

  • No drop cable system
  • Compatible with all Bowflex weight stacks
  • Space saving design
  • Unique low pulley station
  • Comes with back support leg curl attachment
  • Variety of workout options
  • Lifetime warranty on frame and cable system
  • Made in the USA

Cons:

  • Does not come with a power rack
  • Not for very tall users
  • Without the power rack, you can’t do squats
  • Needs to be anchored to the floor for stability

The Bowflex Series 7 home gym offers you a total body cardiovascular and muscular workout right in your home. The Bowflex home gym features a number of repositioning and cable placement options and allows 90 different workouts. This gym is perfect for beginners and advanced users alike.

The way the Bowflex cable system works, you can adjust the settings to meet your weight requirements each time you go to train. It is a perfect combination of cables for which you can adjust the resistance levels from just a handful of pounds to as much as 210 pounds.

The back support leg curl module allows you to add the leg curl roller for the lower back, hamstring, and the adductor areas. It also allows you to perform leg extensions and curls. The upright pull down station is a staple of home gyms and is a functional machine that most people want included in their home gym for home use.

2. Bowflex Home Gym Series

Our rating: 8 / 10

Bowflex Home Gym Series

Check Price on Amazon

Pros:

  • No drop cable system
  • Compatible with all Bowflex weight stacks
  • Space saving design
  • Unique low pulley station
  • Comes with back support leg curl attachment
  • Variety of workout options
  • Lifetime warranty on frame and cable system
  • Made in the USA

Cons:

  • Does not come with a power rack
  • Not for very tall users
  • Without the power rack, you can’t do squats
  • Needs to be anchored to the floor for stability

The Bowflex Series 7 home gym offers you a total body cardiovascular and muscular workout right in your home. The Bowflex home gym features a number of repositioning and cable placement options and allows 90 different workouts. This gym is perfect for beginners and advanced users alike.

The way the Bowflex cable system works, you can adjust the settings to meet your weight requirements each time you go to train. It is a perfect combination of cables for which you can adjust the resistance levels from just a handful of pounds to as much as 210 pounds.

The back support leg curl module allows you to add the leg curl roller for the lower back, hamstring, and the adductor areas. It also allows you to perform leg extensions and curls. The upright pull down station is a staple of home gyms and is a functional machine that most people want included in their home gym for home use.

3. Bowflex Home Gym Series

Our rating: 8 / 10

Bowflex Home Gym Series

Check Price on Amazon

Pros:

  • No drop cable system
  • Compatible with all Bowflex weight stacks
  • Space saving design
  • Unique low pulley station
  • Comes with back support leg curl attachment
  • Variety of workout options
  • Lifetime warranty on frame and cable system
  • Made in the USA

Cons:

  • Does not come with a power rack
  • Not for very tall users
  • Without the power rack, you can’t do squats
  • Needs to be anchored to the floor for stability

The Bowflex Series 7 home gym offers you a total body cardiovascular and muscular workout right in your home. The Bowflex home gym features a number of repositioning and cable placement options and allows 90 different workouts. This gym is perfect for beginners and advanced users alike.

The way the Bowflex cable system works, you can adjust the settings to meet your weight requirements each time you go to train. It is a perfect combination of cables for which you can adjust the resistance levels from just a handful of pounds to as much as 210 pounds.

The back support leg curl module allows you to add the leg curl roller for the lower back, hamstring, and the adductor areas. It also allows you to perform leg extensions and curls. The upright pull down station is a staple of home gyms and is a functional machine that most people want included in their home gym for home use.

4. Bowflex Home Gym Series

Our rating: 8 / 10

Bowflex Home Gym Series

Check Price on Amazon

Pros:

  • No drop cable system
  • Compatible with all Bowflex weight stacks
  • Space saving design
  • Unique low pulley station
  • Comes with back support leg curl attachment
  • Variety of workout options
  • Lifetime warranty on frame and cable system
  • Made in the USA

Cons:

  • Does not come with a power rack
  • Not for very tall users
  • Without the power rack, you can’t do squats
  • Needs to be anchored to the floor for stability

The Bowflex Series 7 home gym offers you a total body cardiovascular and muscular workout right in your home. The Bowflex home gym features a number of repositioning and cable placement options and allows 90 different workouts. This gym is perfect for beginners and advanced users alike.

The way the Bowflex cable system works, you can adjust the settings to meet your weight requirements each time you go to train. It is a perfect combination of cables for which you can adjust the resistance levels from just a handful of pounds to as much as 210 pounds.

The back support leg curl module allows you to add the leg curl roller for the lower back, hamstring, and the adductor areas. It also allows you to perform leg extensions and curls. The upright pull down station is a staple of home gyms and is a functional machine that most people want included in their home gym for home use.

5. Bowflex BXT216 Treadmill

Our rating: 8 / 10

Bowflex BXT216 Treadmill

Check Price on Amazon

Pros:

  • Inte grates with other Bowflex equipment
  • Comes with Two Live Exercise Programs
  • Great for aerobic conditioning
  • Can be connected to heart monitor
  • Track workout summaries for easy post-workout review
  • 2.75 solid steel pulley straps, 2-ply belt system
  • 2.25-horsepower motor runs quietly
  • Cushioned running surface
  • 13 user-selectable controls
  • Step-through frame design

Cons:

  • Assembly is required
  • Treadmill easily tips over during over-stepping stride
  • Heart rate monitor not compatible with other workout equipment
  • Belt is not long enough for taller users
  • Incline must be adjusted manually

Overall, the Bowflex BXT216 Treadmill makes a great addition to most people’s home gyms. It’s very similar to the Bowflex TreadClimber and can be connected to other Bowflex equipment.

It offers two Exercise Programs to get you going as soon as you open the box. The treadmill reaches speeds of 10 mph and has a maximum incline of 10%. It features a 2.75-horsepower, a 2-ply belt, and 2.25 solid steel pulley straps.

A large, backlit LCD shows you your current speed, distance, time, and calories burned. The included heart rate monitor can be used with other Bowflex workout equipment. It has a cushioned running surface, and a step-through frame design for easy on and off. The Bowflex BXT216 Treadmill is quite heavy at about 220 pounds, so you’ll definitely want to have help when you install the treadmill.

6. Bowflex Home Gym Series

Our rating: 7 / 10

Bowflex Home Gym Series

Check Price on Amazon

Pros:

  • No drop cable system
  • Compatible with all Bowflex weight stacks
  • Space saving design
  • Unique low pulley station
  • Comes with back support leg curl attachment
  • Variety of workout options
  • Lifetime warranty on frame and cable system
  • Made in the USA

Cons:

  • Does not come with a power rack
  • Not for very tall users
  • Without the power rack, you can’t do squats
  • Needs to be anchored to the floor for stability

The Bowflex Series 7 home gym offers you a total body cardiovascular and muscular workout right in your home. The Bowflex home gym features a number of repositioning and cable placement options and allows 90 different workouts. This gym is perfect for beginners and advanced users alike.

The way the Bowflex cable system works, you can adjust the settings to meet your weight requirements each time you go to train. It is a perfect combination of cables for which you can adjust the resistance levels from just a handful of pounds to as much as 210 pounds.

The back support leg curl module allows you to add the leg curl roller for the lower back, hamstring, and the adductor areas. It also allows you to perform leg extensions and curls. The upright pull down station is a staple of home gyms and is a functional machine that most people want included in their home gym for home use.

7. Bowflex Max Trainer M5

Our rating: 5 / 10

Bowflex Max Trainer M5

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Pros:

  • Smallest Bowflex model
  • Large foot plate
  • Portable design
  • Remote control
  • Free shipping
  • Affordable price

Cons:

  • Low maximum weight
  • Designed for shorter people
  • Can’t fold up

Bowflex is one of the most popular home gym brands in the United States. Bowflex has a reputation for making high-quality strength training equipment. The original Bowflex home gym first became popular in the 1980s and 1990s. Innovations have been made to the line since then, with a new model released every few years.

The Bowflex Max Trainer M5 falls into the category of cross trainer, mimicking rowing motion, folding, elliptical and cycling. It is the newest version of the Max Trainer Series from Bowflex, released in 2016 to push their boundaries, to see if they could further enhance the original concept of a Cross-Trainer, that allows you to exercise your entire body, with only one piece of equipment.

The Bowflex Max Trainer M5 has a maximum weight of 300 pounds, allowing it to serve both lighter and larger men and women. It has a fairly large foot plate, which is nice for people with large feet. It is capable of training your arms, legs, and back and core muscles. It is extremely quiet and very compact.

8. Bowflex Revolution Home Gym

Our rating: 5 / 10

Bowflex Revolution Home Gym

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Pros:

  • Value for Money
  • Free Motion Arms
  • Range of Motion
  • 200 Pounds of Max Resistance

Cons:

  • No storage. It does not fold.
  • Although in the Bowflex name, this machine is not suitable for performing total body workouts.
  • The Bowflex Revolution home gym model BX717 is a home gym that can be used by both men and women in your family. This gym is very compact due to the design of its free motion arms and offers a great range of motion of 109 degrees compared to a standard home gym model that has a range of freedoms of around only 60 degrees which makes this model a great choice for those with limited space. With up to 200 pounds of resistance, this home gym is suitable for people who are just starting out in using home gyms and offers a challenge to those who are more advanced.
  • This gym is suitable for a wide variety of exercises. This gym model is extremely sturdy when assembled correctly. This home gym is suitable for people with a smaller body frame as the range of motion offered by the machine is higher than normal home gyms. Bowflex home gyms have, in general, very sturdy construction that is suitable for use by both men and women.

The Marcy home gym is an easy to assemble home gym that gives you a large variety of resistance levels and is affordable. The Marcy home gym Stamina 1290 has an adjustable resistance range of 10 to 250 pounds. However, the Marcy home gym Stamina 1290 is not one of the highest quality home gyms available. The Marcy home gym Stamina 1290 has a low quality pulley system with metal cables that run through the vinyl uprights of the home gym. The Marcy home gym Stamina 1290 has a foot pedal system as well as three handles used for doing bicep curls and triceps pulls.

9. Bowflex TreadClimber Series

Our rating: 4 / 10

Bowflex TreadClimber Series

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Pros:

  • TreadClimber has 20 resistance levels, 12 preset workouts, & a 2 year warranty
  • It can accommodate users 4” and taller who weigh 275 lbs. or less
  • The unique walking motion is both surprisingly smooth & increasingly difficult
  • It can really break a sweat
  • The large, comfortable foot mats provide a solid grip with no foot slippage
  • The monitor is very easy to read
  • The console is very user-friendly & its readouts are compatible with an optional iPhone
  • The device looks good & can be placed anywhere
  • The machine is very tall
  • The wheels & handle provide very easy transport

Cons:

  • It can’t be folded
  • It isn’t capable of the same degree of muscle-toning as a regular treadmill
  • It can’t duplicate the same level of anaerobic benefit as a regular treadmill
  • It’s very expensive
  • The shipping cost is high

The TreadClimber features a mechanical curtain drive that provides a precision climbing motion. It uses a unique walking motion that allows users to gain the aerobic benefits derived from both climbing and walking motions.

The unique motion is like a stair stepping motion and it’s characterized by the user’s feet stepping up and over while the pedals continuously move forward.

Frequently Asked Questions (FAQ)

Which Bowflex home gym is the best?

We consider the Bowflex PR1000 a good overall choice. It’s huge, has a lot of workout machine options and it allows you to hold on to dumbbells instead of having to grab bars. That makes it a little easier on the joints if you plan to lift them regularly.

One of the best features of the Bowflex PR1000 is the multiple hydraulic cylinder system. You get two small shoulder presses, two large presses and three chest presses. You have your choice of a lat pull-down, a back extension, a calf raise, leg curl, leg press, leg extension and a seat rod. If you want to add the separate leg developer, you have a place with that, too.

The Bowflex PR1000 is also very adjustable. You can adjust the seat to a comfortable level and the foot pads are also adjustable. The handles go from 38 inches to 67 inches in one-inch increments. That means a person who is 5”8 and is out of the way of the handles can use them. A person who is almost 6”7 can also use the machine because the seat and footrest can adjust to new heights to make it comfortable.

Are Bowflex home gyms any good?

Who needs Bowflex? Bowflex is probably the best exercise machine that was designed for beginners and people that are not familiar with workout equipment and bodybuilding.

Bowflex has trained many famous people such as Jack Hanna of The Jack Hanna Show, Macho Man Randy Savage, Hulk Hogan of WWF and many others. Bowflex is a real money saver. You don’t have to go to the gym, wait to the equipment you want to use be available and pay each time you go to the gym. You just need to buy your Bowflex machine and use it every day.

With a home gym you don’t have to waste time in traffic and public transport, you can exercise whenever you want.

The Bowflex home gym is the ultimate machine for anybody looking to get in shape and improve their health.

Can you really build muscle with Bowflex?

Yes! The Bowflex weight machines are one of the only weight lifting machines that come with rotating arms. You can work your arms both frontwards and backwards at the same time. So you can build serious muscle on bowflex. The resistance curve of the arm also gives it the ability to build muscle rather than just the skin-tugs. The resistance curve works the muscle far deeper and harder than the skin-tugs. So you can build muscles fast on Bowflex.

Which is better total gym or Bowflex?

Total Gym and Bowflex machines work similarly. Both are machines that provide resistance while you exercise. Both have widely varied exercises you can do to reach all areas of your body. They do have some differences and that’s what we will discuss.

BowFlex gives you the option of doing free weight exercises similar to lifting a barbell. The biggest difference between BowFlex and other free-weight machines is the Bowflex machine's length.

Bowflex model SVR has a longer frame than other home gym equipment that helps you target different muscle groups while on the machine.

Both the Bowflex and Total Gym machines are as safe on different levels but Bowflex allows you to use the same machine for a wider variety of exercises and lift more weight.

Conclusion

Bowflex has been leading the home fitness space for almost three decades by offering affordable and effective workouts for customers. They truly are the pioneers of home fitness as we know it.

Our Recommendation

NameCategoryProduct
Bowflex Home Gym SeriesBest OverallBowflex Home Gym Series
Bowflex Home Gym SeriesBudget PickBowflex Home Gym Series
Bowflex Revolution Home GymUpgrade PickBowflex Revolution Home Gym