TOP 10 Best BCAAs + Honest Reviews of BCAA Supplements & Powders 2021

Jeff Baldelli
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Are the outcomes you want from your workout programs stalling?

In need of some extra energy?

Want to repair and recover faster?

Maybe you are looking to gain mass and muscle?

Well, the answer to all things fitness-related may be as close as your next gym visit. What you don’t know yet is, there are supplements you may not have heard of, that can help improve your workouts, muscle recovery and even help to lose weight.

BCAA’s is one such supplement. But before we get to them, let’s talk about your body.

NameCategoryProduct
Optimum Nutrition Gold Standard BCAABest OverallOptimum Nutrition Gold Standard BCAA
BPI Sports Best BCAA ShreddedBudget PickBPI Sports Best BCAA Shredded
Rich Piana 5% Nutrition All Day You May Caffeinated 10:1:1 BCAA PowderUpgrade PickRich Piana 5% Nutrition All Day You May Caffeinated 10:1:1 BCAA Powder

1. Optimum Nutrition Gold Standard BCAA

Our rating: 9 / 10

Optimum Nutrition Gold Standard BCAA

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Pros:

  • Very good flavored option.
  • Cheapest price for one of the best BCAA's.
  • Among the best-tasting.
  • In addition to being a good-tasting product, it is also very effective.
  • Can be picked up at local stores including Walmart, Target, and many more.

Cons:

  • Prices might vary depending on location and inclusions.
  • Higher on the amount of stims that might be included.

500mg electrolytes per serving, Muscle-building amino acids, Clinically researched dose, Delivers BCAA’s in a glucuronolactone, citrulline and arginine complex, Naturally occurring electrolytes replace those lost during physical activity.

Although the product might be a little higher on the amount of stims, the product is still still an option for people who are looking for a product to get through their day and have it replaced.

Besides the higher amount of included stims, the product is still one of the best options for people who are looking for a great tasting BCAA that will also work for them as well.

2. Scivation XTEND Energy BCAA Powder Knockout Fruit Punch

Our rating: 8 / 10

Scivation XTEND Energy BCAA Powder Knockout Fruit Punch

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Pros:

  • Taste is delicious. The fruit punch is really strong.
  • Doesn’t contain a huge amount of caffeine (125 mg)
  • Huge servings sizes (30 servings)
  • Multiple flavors available
  • Delicious taste

Cons:

  • Contains artificial sweeteners. (The energy drink and sweetener may give some a headache, but usually only if you are sensitive to it.)
  • Many experience the “tail-end” crash common with other pre-workouts

Summary:

Scivation XTEND is delicious and does what it’s meant to do. XTEND is a small size, so it’s best used when you work out early in the morning. Or, you can add it to your recovery drink to get a little extra boost.

3. Evlution Nutrition BCAA Energy

Our rating: 8 / 10

Evlution Nutrition BCAA Energy

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Pros:

  • Has Vitamin C and natural energizers
  • Mixed B-Vitamins (B1, B2, B6, and B12)
  • Provides 6g of BCAAs
  • Vegetarian safe
  • Has electrolytes for hydration
  • Contains Vitamin B6 and B-12
  • Contains Magnesium
  • Provides herbs like dandelion root and alfalfa
  • Has Green Tea
  • Provides ‘Theanine’

Cons:

  • Has artificial colors
  • Has Aspartame
  • Has sucralose
  • Contains calcium lactate and calcium carbonate
  • Has caffeine

4. BSN Amino X Muscle Recovery & Endurance Powder

Our rating: 8 / 10

BSN Amino X Muscle Recovery & Endurance Powder

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Pros:

  • Textured delicious powder for a great taste.
  • Supports muscles, organs, and bones and overall health.
  • Enhances mental performance as well.
  • Keto friendly so it’s great for people on low-carb diets.
  • No caffeine.
  • Made by a well-regarded sports manufacturer.

Cons:

  • Not extremely affordable.
  • Has some questionable ingredients.
  • Only one flavor.
  • Some of the powder sticks to the scoop.
  • Slight aftertaste.

This BSN Amino X powder is a very effective muscle recovery and endurance powder that works to keep your body used to working hard. It is the only BCAA amino acid formula with proven, clinically-dosed levels of Beta-Alanine and L-Leucine, both of which complement each other for better read.

You should be able to easily get and digest the powder if you experience any gas or bloating, and it will quickly digest, so you do not need to worry about a long wait for energy to kick in. The powder is very fine; not like some others out there, which can be a bit obnoxious to pour.

5. Rich Piana 5% Nutrition All Day You May Caffeinated 10:1:1 BCAA Powder

Our rating: 8 / 10

Rich Piana 5% Nutrition All Day You May Caffeinated 10:1:1 BCAA Powder

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Pros:

  • contains 5 % Maltodextrin (starch)
  • is mostly made up of minerals (25% of the content is magnesium and zinc)
  • contains Vitamin B6 and B12 (which is quite unusual)

Cons:

  • contains artificial sweeteners
  • has a low amount of Citrulline
  • contains Sucralose (artificial sweetener)

This supplement is marketed as containing “performance ingredients”, which is why it’s more expensive than other BCAA’s. It contains a decent dose of BCAA’s and a small dose of whey protein.

This is marketed as a great supplement for people who work out a lot, don’t get enough sleep, or follow a diet that makes it hard to get the amino acids they need.

This product is supposed to help speed recovery, reduce lactic acid buildup, and provide support for joints.

6. BPI Sports Best BCAA Shredded

Our rating: 8 / 10

BPI Sports Best BCAA Shredded

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Pros:

  • Helps build lean muscle mass.
  • Mild and easy-to-consume flavor.
  • Ideal for a first-time BCAA powder user.
  • Extremely reasonably priced for the quality you receive.
  • White peach citrus is a simple flavor , but the taste itself isn’t bland.
  • Helps to maintain hydration in the body.
  • Provides a great recovery boost to the body.
  • Provides the body with just the right amount of BCAAs to maximize your progress in the gym.
  • Can help to promote faster recovery after a strenuous workout or strenuous day.
  • Ideal for weight management.

Cons:

  • Low dosage levels of amino acid ingredients.
  • Some people may experience an upset stomach.
  • Overall, it’s not as cheap as some of the other options out there, but it certainly is affordable.

The Best BCAA Shredded from BPI Sports is a great BCAA powder for anyone who wants to bulk up or tone up faster. This product helps to promote lean muscle mass gain and accelerated recovery and it contains a potent blend of BCAAs, XOS, citrulline, creatine, glutamine, and caffeine (caffeine is not bad for athletes, contrary to popular belief).

7. Nutricost BCAA Powder 2:1:1

Our rating: 8 / 10

Nutricost BCAA Powder 2:1:1

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Pros:

  • Free shipping, best bang for your buck
  • Longer expiration date (up to 2 years)
  • Easily absorbed BCAA product that doesn’t taste too bad.

Bravo, Nutricost BCAA! We love your unflavored BCAAs. You’re going to get a better workout, slack off a little less and get the girl/guy you want.

If you don’t have enough fuel to get through your workout, this is an issue with you. Performance decline, lack of intensity, and bad moods will soon follow.

If you’re slacking off, stop. You don’t want to look stupid in front of your gym friends/hot girl/guy.

8. MP Essentials Amino Energy

Our rating: 8 / 10

MP Essentials Amino Energy

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Pros:

  • Tastes great.
  • Gives you energy.
  • Helps you build muscle.
  • You can take it before your workout and when you start working out

Cons:

  • Capsules are a little difficult to swallow.
  • Might be a little bit to give up on taste.

(Pack of 4)

This is a great tasting BCAA powder that is sure to give you just the energy you need for lifting, especially if you are already a caffeine user.

New users might have a bit of a difficult time with this powder. Make sure to mix it is a shaker bottle with a small bit of cold water.

9. MuscleTech Amino Build Next Gen Energy Supplement

Our rating: 8 / 10

MuscleTech Amino Build Next Gen Energy Supplement

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Pros:

  • No artificial ingredients
  • Product is 100% effective

This is a great product for a great price. It works like they advertise it to and taste pretty good as well.

Women have been asked if they notice the difference of their own too, the answer is yes. This product is a great one to try. There are no artificial ingredients so don't worry about that. The taste may be too sweet for some people. But all in all, it is a great product and you will see results.

10. NOW Sports Nutrition

Our rating: 5 / 10

NOW Sports Nutrition

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Pros:

  • Best BCAAs + other essential amino acids, including arginine, glutamine.
  • Zero sugar, zero carbs, zero fat.
  • Pure, clean, premium quality, Unflavored.
  • High bioavailability. Absorption rate is more than 95%.
  • Contains several non-essential amino acids, which are not made by the body itself.
  • Works great for building muscle and increasing endurance.
  • 100% pure USP and organic ingredients.
  • Freshness guaranteed.
  • Lab tested.

Cons:

  • It tastes very bitter. (But it is supposed to be unflavored).
  • Servings are too large.
  • The label information is not complete.

Frequently Asked Questions (FAQ)

What is the best BCAA powder on the market?

Your best bet will be amino acids in the form of BCAAs, or branched-chain amino acids. Branched-chain amino acids are just one of the supplements which are commonly taken by bodybuilders. BCAAs help your body to rapidly repair lean muscle tissue and burn away the fat that is covering the muscle under the skin.

The better quality your BCAAs are, the better they will provide the results you are looking for. The top-notch BCAAs are made by a company called Optimum Nutrition.

What is the best BCAAs to take?

When it comes to buying a BCAA supplement, it's hard to know what to look for. The stores are filled on hundreds of brands and they all claim to be the best of the best. Below we have made a list of our top picks for the best BCAA supplements that money can buy.

If you still are not sure which one to get, you can take a look at our review of the best 5 and decide which is best for you.

You will find our review of the best BCAA powder or supplement for your needs.

What is the best Xtend BCAA flavor?

Xtend BCAA is the best in terms of flavor and the great taste will boost the effectiveness of the product. At the same time, you should not expect any jitters, crashes or the usual side effects since the company uses a proprietary blend of 1g of Leucine, 0.5g of Valine and 0.5g of Isoleucine.

Xtend BCAA is not as sweet as other products, which means that you may need to adjust your flavor preference a tad. In this case, we recommend you try the Fruit Punch or Blue Raspberry to figure out which flavor suits you better.

Xtend BCAA's packaging is pretty straightforward and you get the powder in a foil bag or in a plastic container, depending on the size you are purchasing. It is also important to mention that the company ships free to the USA and some other countries when you buy at least two bags.

What is best BCAA tablets or powder?

BCAA stands for branched amino acids. Branched amino acids are involved in the synthesis of muscle proteins. There was a study showing that subjects that supplemented with BCAAs while training on a high-volume leg workout had significantly less muscle soreness in the days following the workout than the placebo.

BCAA supplements were thought to be beneficial for those wanting to gain weight, but a recent study showed this to be false in some cases. Those who supplemented with branched amino acids had the same muscle gain as those that did not supplement at all.

Conclusion

Arguably the best amino acids that can be found in many of the high-quality supplements available in today's market are the BCAAs (branch chain amino acids). There are many of these positive BCAAs in protein powder supplements available today with no other intention other than to improve your workout performance in the gym, and improve your overall well-being.

If you are curious about this product, then read our unbiased reviews of the best BCAAs available on the market as of late 2015.

Let's take a look at everything that you need to know about BCAAs.

Our Recommendation

NameCategoryProduct
Optimum Nutrition Gold Standard BCAABest OverallOptimum Nutrition Gold Standard BCAA
BPI Sports Best BCAA ShreddedBudget PickBPI Sports Best BCAA Shredded
Rich Piana 5% Nutrition All Day You May Caffeinated 10:1:1 BCAA PowderUpgrade PickRich Piana 5% Nutrition All Day You May Caffeinated 10:1:1 BCAA Powder