Best Battle Ropes: Guide for Beginners, Workouts & TOP 10 Reviews 2021

Jeff Baldelli
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Battle ropes are a staple exercise for CrossFit workouts and for boosting upper body & core strength. It has a wide variety of training possibilities: you can do endurance sets or focus on strength and even punch and kick to build your boxing skills. The best battle ropes are easy to use, lightweight and easy to carry around. If you’re a beginner you can have a look at this article.

But how do you know which ones are the best battle ropes and which are just a waste of money?

Below is our battle ropes reviews as well as a comprehensive guide.

NameCategoryProduct
Heavy RopesBest OverallHeavy Ropes
Comie Poly Dacron 30ft/40ft/50ft Length Battle Rope Exercise Workout Strength Training UndulationBudget PickComie Poly Dacron 30ft/40ft/50ft Length Battle Rope Exercise Workout Strength Training Undulation
NEXPRO Battle Rope Polydac Undulation Rope Exercise Fitness TrainingUpgrade PickNEXPRO Battle Rope Polydac Undulation Rope Exercise Fitness Training

1. Heavy Ropes

Our rating: 9 / 10

Heavy Ropes

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Pros:

  • Top notch quality
  • Very thick and tough rope with gloves
  • Great for practitioners of martial arts and boxing

The Heavy Ropes for Exercise Training are very high quality and thick. They are made of heavy duty and durable polyester. They have a very slick and smooth finish. The set comes with a total of (4) 15' lengths of rope. They have thick and extra strong end caps with a durable wear-resistant design. They also measure 3/8" in diameter.

The Heavy Ropes for Exercise Training are a great choice for the person searching for something more heavy duty. They are excellent for all levels of practitioners and they can be used for almost any exercise program you can think of. They are perfect for CrossFit and many other types of resistance training. Whether you are looking for a little more cardio, or you want to increase your upper body, arm, leg, or back strength, these ropes will not let you down. They can take a beating without ever requiring a replacement.

2. NEXPRO Battle Rope Polydac Undulation Rope Exercise Fitness Training

Our rating: 9 / 10

NEXPRO Battle Rope Polydac Undulation Rope Exercise Fitness Training

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Pros:

  • Lightweight nylon material ensures durability and long life.
  • Unique design allows for both double and single rope workouts.
  • Available in 30', 40' and 50' lengths.
  • Easy to follow instructions included so you can get started right away.
  • Great for both novice and advanced users.
  • Lower maintenance, less tangling than traditional ropes

Cons:

  • Only available in black.
  • Other rope companies offer more length options than this product.

The Nexpro Undulation battle ropes are entirely polydac material which means they are going to last you a long time. Many people opt to buy nylon ropes because they are thinner and more durable.

Since they are nylon, they do not retain the heat so they are going to be more comfortable to workout with during the summer months.

The Nexpro Undulating ropes offer both single and double rope workouts and this is a major difference that you find in more advanced battle ropes.

3. USA Made Training Ropes/Battle Ropes Poly Dac + Free Access to Online Video

Our rating: 8 / 10

USA Made Training Ropes/Battle Ropes Poly Dac + Free Access to Online Video

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Pros:

  • Commercial grade for extra durable, long lasting, reliable performance in the gym.
  • Access to an instructional video on how to properly use these ropes that is downloadable straight from the manufacturer.
  • The handles are slip resistant and designed to reduce hand and wrist fatigue while increasing your time at the gym.
  • It also has a 20-foot long nylon loop that allows you to set it up and keep the station in one place as you adjust it to your desired height.
  • The rope is sold with a 100% lifetime guarantee which is offered by the manufacturer.

Cons:

  • No customer support or technical support, only a 100% money back guarantee that requires you to ship the product back to the company.
  • It does have an odd putty like smell that seems to get stronger the more you use the product.

Instructions SIZE: 60 INCHES DEPTHS

This is one of the best choices of rope for CrossFit because the handles are made of a proprietary poly dac rope that is strong and durable. They are heavily solidified to prevent fraying and fray lines. Plus, they are round which makes them stronger and less likely to stretch out.

4. Comie Poly Dacron 30ft/40ft/50ft Length Battle Rope Exercise Workout Strength Training Undulation

Our rating: 8 / 10

Comie Poly Dacron 30ft/40ft/50ft Length Battle Rope Exercise Workout Strength Training Undulation

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Pros:

  • Quality material polyester + the handle is made of sturdy aluminum, which can support your more than 200-pound stroing
  • Strong nylon with thick diameters and smooth surface improves the impact resistance and makes it easy to grip
  • Bright color design makes it more popular
  • The rope is designed with good length, grip, and thickness. Besides, the length is enough for most people to practice.
  • The best feature is that the rope is shipped with a lifetime, no-hassle guarantee on the structure.

Cons:

  • The handle is not padded, so your hand may feel uncomfortable
  • You must tie a knot to make the rope shorter for use at home

What are Battle Ropes?

You may have often heard words battle rope or monkey rope and wondered what they could be. They are similar in their looks, but they are different from each other in their purposes. While both are used for training, battle ropes are weighted ropes used for conditioning and exercise. Use them to improve core strength, agility, and stamina.

5. Trademark Innovations Strength & Core Training Battle Rope

Our rating: 8 / 10

Trademark Innovations Strength & Core Training Battle Rope

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Pros:

  • Wacky workouts a lot of fun, and get quick results.
  • Heavy-duty construction. Very well-made.
  • Nice long handles with finger loop.
  • Rated for use with up to 800 pounds, so perfect for strong guys, too.

Cons:

  • String frays and becomes loose after a bit of use, but otherwise works well.

This Battle Rope by Trademark Innovations is a heavy-duty piece of battle ropes equipment designed to deliver maximum conditioning results in a short period of time. This rope is designed for use by both male and female fighters. It has a heavy-duty, non-stretch internal wire core designed to last for years of intense use. The rope is hand-braided over a heavy-duty PVC Dura-Tech Grip-Tex handle. This rugged piece of equipment weighs in at eight pounds.

This piece of fitness equipment includes an instructional DVD that walks you through a number of intense interval training workouts. These workouts were designed by professional fighters and are sure to improve your fitness level in a hurry. This battle rope is also covered by a 90-day unconditional satisfaction guarantee.

6. TITAN Battle Ropes

Our rating: 7 / 10

TITAN Battle Ropes

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Pros:

  • Super thick inner tube means it takes some effort to cut down the ropes.
  • The stitching is extremely solid, so there are no holes and they are built to last.
  • The hanging loops are also secure.
  • They feel high quality. Not gooey or anything of that nature.
  • They are significantly thicker than most other ropes other than the jump ropes.
  • They have a large diameter, which helps to create more significant waves in the rope.

Cons:

  • They need to be put together in order to work. This will take a few minutes.
  • They may be more difficult to store if you don’t have space for them to hang.

Set for High Intensity Boot Camp Workouts, Black and Yellow.

I really really like these battle ropes. They’re my go-to battle ropes and I like them far better than my jump ropes. The longer rope allowed me to create bigger waves, and the thicker material worked well for slams and throws. I also prefer the large diameter as it helps to create a bigger wave action.

7. SUPER DEAL 1.5"/2" Diameter

Our rating: 7 / 10

SUPER DEAL 1.5"/2" Diameter

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Pros:

  • The secret to build the body you have always wanted: loose, lean, and strong muscle mass!
  • Make a striking fashion statement: you are always "in style" with battle ropes for jogging and working out.
  • Ideal for boxing: You get better punch control and improved footwork. Great for combat athletes to hit the heavy bag during their workouts.
  • Excellent conditioning workouts: Helps activate fast-twitch muscle fibers quickly for your lower body, hips, core, shoulders, chest, and whole body., Increase endurance, cardio, and stamina.
  • Tackles every muscle group: From your obliques to your quadriceps, chest, and shoulders, you will feel great after 20 minutes of supersets and plyometric drills., Simply plug them into a light source at night to keep them pliable and to retain their original purple color.
  • Great for all-around exercise: Your stamina, endurance, balance, coordination, reflexes, flexibility, and core strength.

Cons:

  • The cord eventually frays and it is possible to have a pop in the cord as well.
  • They are more expensive than other ropes.

Cross Training Workout.

Bottom Line: Frequency:

Exercise daily for best results. Consistency:

Cons:

8. Giantex 1.5" Battle Rope

Our rating: 6 / 10

Giantex 1.5" Battle Rope

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Pros:

  • Extra thick to handle battling and crushing ropes.
  • A durable easy to clean PVC material, making it safe on your hands and the floor
  • The rope is braided with nylons and can resist to high levels of pressure.
  • It is a one-size-fits all exercise equipment that targets legs, arms, shoulders, core and more.

Cons:

  • Because of the thickness of the rope, it is heavier than other standard ropes.
  • The handles are flimsy.
  • The rope is made to be thicker, causing it to have a slower speed that others.

This battle rope is one of the best tools to use in a CrossFit workout. It provides a more intensive overall workout and will build muscle quickly. It is a harder version of a jump rope, but just about anyone will notice a difference in the muscles they use and their endurance.

9. YAHEETECH 1.5" Polyester 50ft Battle Rope Workout Cardio & Core Strength Training Fitness Undulation Rope Exercise

Our rating: 6 / 10

YAHEETECH 1.5" Polyester 50ft Battle Rope Workout Cardio & Core Strength Training Fitness Undulation Rope Exercise

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Pros:

  • Holds up well to outdoor use.
  • Easy to clean.
  • Great resistance.
  • Affordable for personal use.
  • Check Pricing and Reviews Here via Amazon

Cons:

  • Double loop which could be a bother for some people.
  • The rope is a bit thin for commercial purposes.
  • The rope can get easily tangled.
  • Check Ratings and Read Reviews of YAHEETECH 50ft Battle Rope Here

Have you just started using battle ropes? If so, you should be considering some of the factors to take into consideration when choosing exercise battle ropes. We have listed some of the things that will determine your choice including the sturdiness, quality, and ease of use among other things.

When you are choosing the ropes for your home gym you need to be sure your rope tool will last a long time. You don’t want to end up having to buy a new one every month because yours keeps breaking.

The best battle ropes are strong, but also easy to manage. You need to consider the material they are made of. The best ropes are made out of a sturdy, yet durable material. Depending where they are being used, they should also be easy to clean and maintain.

10. ZENY Black 1.5"/ 2" Width Poly Dacron 30/40/50ft Length Battle Rope Workout Training Undulation Rope Fitness Rope Exercise

Our rating: 6 / 10

ZENY Black 1.5"/ 2" Width Poly Dacron 30/40/50ft Length Battle Rope Workout Training Undulation Rope Fitness Rope Exercise

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Pros:

  • Abrasion resistant
  • Protects against sun damage
  • Increases flexibility and is easy on the joints
  • Can be used by virtually anyone
  • Safety features incorporated
  • Tear and abrasion resistant
  • Will never snap or fray
  • Ideal for all kinds of workouts
  • Completely mold and mildew resistant so they can be left out in the elements

Cons:

  • May take a while to tie the ends
  • Some users think they are too small
  • No carrying handle for easy transport

This heavy-duty battle rope is an excellent choice for anyone who wants a rope that will withstand virtually anything you throw at it. With 30 feet and 40 feet lengths available, this rope is a good choice for almost anyone. It has a rating of 2500 lbs so it’s strong enough for everyone, regardless of strength and fitness level.

You will not have to worry about this rope inside a bag because it is fully protected. It comes with a small carrying bag but it fits nicely in the gym bag or backpack you might already own.

The rope comes in a variety of colors and sizes so you can design one that’s both functional and attractive. It’s a great choice if you live in a climate that has extreme sun or rain.

Frequently Asked Questions (FAQ)

What should I look for when buying battle ropes?

When looking for a good pair of battle ropes, there are a few things to keep in mind. Material is the most important thing. Most battle ropes are made from cotton, nylon, or polyester. The cotton ones are by far the most traditional. These are best suited for lighter workouts because of the lower tear strength. You will want to stay away from the polyester ropes because they can wear down quickly, especially if you will be using yours outdoors a lot.

Nylon and cotton ropes are strong enough for the average person to use them outdoors, but they can slip and slide on the floor while you are using them. A few of the ropes on our list fix this problem by adding weights to the handles.

What are the best battle ropes to buy?

If you are an experienced athlete, you probably have no doubt about the high quality of battle ropes. However, some people may be motivated into using battle ropes after hearing or reading something about this great workout tool.

If you don't know what battle ropes are, battle ropes refers to ropes that are suspended on a pulley. When you grab the ropes and start swinging them around yourself and swinging them around violently, you achieve a VERY powerful workout.

What is the best length for battle ropes?

Be sure to check the product description as most companies recommend different lengths to use for their ropes. However, when in doubt, the perfect length would be 5.5ft if you are average height.

How many times a week should I do battle ropes?

You can use battle ropes with any workout, but also on their own. Generally, two or three times in a row will be a good workout and will give you a great appetite. A good beginner’s battle rope workout is to do 10 sets of 1 minute, with 30 seconds rest, and increasing the speed and length of each set.

The whole point of a battle rope workout is to be different. Your body gets used to the same routine; it is therefore important to change your routine frequently in order to avoid losing motivation and to make sure you don’t get sick of your fitness routine.

Conclusion

The Battle Ropes are a relatively new kind of exercise equipment designed to strengthen your entire body by working all your muscle groups. It is also an EDC item, which means you can carry it almost anywhere, to a park, to your hotel, to the beach, at your office and even to the gym. So, who needs battle ropes and why? Read on to find out.

Our Recommendation

NameCategoryProduct
Heavy RopesBest OverallHeavy Ropes
Comie Poly Dacron 30ft/40ft/50ft Length Battle Rope Exercise Workout Strength Training UndulationBudget PickComie Poly Dacron 30ft/40ft/50ft Length Battle Rope Exercise Workout Strength Training Undulation
NEXPRO Battle Rope Polydac Undulation Rope Exercise Fitness TrainingUpgrade PickNEXPRO Battle Rope Polydac Undulation Rope Exercise Fitness Training