TOP 11 Best Barbell Pads for Squats and Hip Thrusts Reviewed 2021

Jeff Baldelli
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Squats and hip thrusts are staples in a strong man training program.

Squats are also great for developing larger glute muscles.

Hip thrusts are usually performed on a barbell.

If this is your case, hip thrusts can be quite awkward without a barbell pad.

Without a pad, your shins may be damaged because the barbell will glide along your shins during the hip thrust.

Hip thrusts and pull-ups are also two of the most common movements used in CrossFit WOD’s.

Therefore, a barbell pad is a must-have if you want to take part in these kinds of workouts.

This review will help you choose the best barbell pad for squats and hip thrusts.

NameCategoryProduct
Fit Viva Barbell PadBest OverallFit Viva Barbell Pad
EXOUS Bodygear Barbell PadBudget PickEXOUS Bodygear Barbell Pad
Dark Iron Fitness 17 Inch Extra Thick Barbell Neck PadUpgrade PickDark Iron Fitness 17 Inch Extra Thick Barbell Neck Pad

1. Fit Viva Barbell Pad

Our rating: 9 / 10

Fit Viva Barbell Pad

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Pros:

  • Increased comfort: The fit viva barbell pad is made of 2 layers of 100% high resiliency memory foam
  • Protection for your floors: The fit viva barbell pad is using premium quality mat that does not peel, fade or crack and is abrasion resistant. It offers great protection for your floor against wear by the barbell.
  • Easy to install: With the right tools and a little handiwork you can have the pad installed and ready to use for your next workout in about 1 hour. It is also easily removed in case you are looking for more floor space.

Cons:

  • Anti slip surface: The fit viva barbell pad’s surface is non-slip so you can have stability when you are doing your barbell squats and other popular barbell exercises.
  • Odor: Some users have reported a mild odour from this barbell pad out of the package. Most say this odour was gone after a few days out of the package.

This is an attractive looking barbell pad that will give you the comfort you need when you are doing barbell squats and other barbell exercises. This is a very popular barbell pad that is highly recommended by many users.

2. Iron Bull Strength Advanced Squat Pad

Our rating: 9 / 10

Iron Bull Strength Advanced Squat Pad

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Pros:

  • Semi-circle barbell pad eliminates direct pressure on the neck and shoulders.
  • Specially designed for longer bars (silver and gold version).
  • Very well padded and durable.
  • Fits most barbells.
  • Ideal for powerlifting, squatting, deep squats, weightlifting and bodybuilding.
  • Unique and attractive design.
  • Adjustable hook and loop fastening system; universal size with international standards.
  • Adjustable strap buckle fits almost any user.

Cons:

  • Doesn’t accommodate women with smaller shoulders.
  • The Iron Bull Strength padded barbell pad delivers high-quality protection and comfort for the neck and shoulders, which is why it is a bestseller and one of the leading barbell pads available.

For Gym Exercises – Perfect for Crossfit, Deep Squats, Weightlifting, Powerlifting, Kettlebells, Bodybuilding, Ab Workouts.

It has a unique semi-circular design that eliminates direct pressure on your neck, shoulders, and spine. Its neck support is adjustable to fit any barbell. It is made of durable materials to deliver lasting protection and comfort, and even has an attractive style.

3. ProFitness Barbell Pad Squat Pad

Our rating: 9 / 10

ProFitness Barbell Pad Squat Pad

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Pros:

  • Better quality material than other brands
  • Breathable fabric
  • Comfortable, thick gel padding
  • Stays in place
  • Can be used for many types of exercises
  • Protects your chest and shoulders
  • Made in USA
  • Lifetime replacement guarantee
  • Bonus eBook with health and fitness tips

Cons:

  • Can’t use on Smith machines
  • Sleeve must be placed around the barbell for best results

The ProFitness Barbell Pad is the best weighted bar pad for barbell exercises. It is a sleeve-style ergonomic design that sits on the barbell and wraps around the shoulders. It is made of polyester with gel padding throughout to absorb the shock from your lift to eliminate shoulder and chest pain. It also protects the barbell from water damage.

The sleeve is long enough to fit any barbell, regardless of diameter. It is also great for crossfit training because it helps to protect your shoulders from the angry bar. This barbell pad will work with any type of barbell, including:

Cons:

4. Harbinger NeoTek Foam Core Bar Pad

Our rating: 9 / 10

Harbinger NeoTek Foam Core Bar Pad

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Pros:

  • Reasonable price
  • Large pad for added protection
  • Grip is perfect size for comfort and stability
  • Durable cover

Cons:

  • Pad is too thick and inflexible
  • Does not protect the shoulder or forearm
  • Cover is very slick
  • No grip on underside

The Harbinger focus pad is one of the best barbell pads for squats. This pad has a contoured ergonomic fit and adhesive anti-slip backing to help you maintain your squat form and muscle balance.

This bar pad is also a bit more compact than other options. As with many of the other models we tested, this pad has a sticky bottom.

This pad comes in blue, black, red, or grey. Nor does it have any functionality as far as grip goes.

5. Gladiator Strength Barbell Pad– 17.5’’ Extra Thick Hip Thruster Pad/Squat Bar Neck Pad

Our rating: 9 / 10

Gladiator Strength Barbell Pad– 17.5’’ Extra Thick Hip Thruster Pad/Squat Bar Neck Pad

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Pros:

  • Just like the picture, works perfect.
  • Super comfortable, perfect for any barbell.
  • Nice color, great padding and durable.
  • Perfect for squats, lunges, deadlifts, etc.
  • Does really help to reduce strain on my neck, and feels very secure on shoulders.
  • Awesome Barbell Pads for Squats and Hip Thrusts!!

Cons:

  • It got good quality, thanks.
  • Good quality but a bit too long/big.
  • Cute but too long for my barbell.
  • The straps are comfortable.

(Fuchsia)

The Gladiator Strength barbell pad is an inexpensive yet highly durable barbell belt that is designed to fit on the neck, shoulder, and back. It helps reduce neck, arm, and shoulder fatigue during squats and hip thrusts.

To keep the barbell pad in place, it has a Velcro wrap from each end. This is a functional yet attractive design, even when it wears through.

6. EXOUS Bodygear Barbell Pad

Our rating: 8 / 10

EXOUS Bodygear Barbell Pad

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Pros:

  • Excellent quality for the price.
  • Quality stitching and workmanship.
  • Packaging was sufficient and the packaging was just about right for the product.
  • It is durable and simple.

Cons:

  • No cons that we can think of.

We found this to be yet another great option for gym equipment. This gym equipment is an excellent purchase, especially for the price. It has high-density foam covered with a strong nylon material, which makes it durable and gives it a good grip.

The rubberized surface is non-slip to keep your barbell from sliding off.

The 18-inch pad dimensions are 3.5 inches long by 17.5 inches wide, which allows you to use it as a hip and hamstring pad as well. There are straps on each corner that you can slide your barbell through so you can work on your muscles.

7. Cap Barbell Unisex-adult Workouts Bar Pad Black

Our rating: 8 / 10

Cap Barbell Unisex-adult Workouts Bar Pad Black

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Pros:

  • Plenty of padding
  • Sturdy and durable construction
  • Great value for the price

Cons:

  • Not very thick
  • Padding is not as dense as other pads

10" x 11" x 1-1/2".

This pad from Cap Barbell provides a medium amount of padding and instability to the bar when you are squatting or doing hip thrusts. Best of all, it extends the life of your weightlifting bar by protecting it from direct impact with your body.

The pad is 1.5 inches tall, 10 inches wide, and 11 inches long. The length is enough for even long torso lifters, but not enough to make it too long on short torso lifters. The padding is enough to provide a little instability and prevent the bar from digging into your body during heavy lifts. It arrives flat so you can smooth it out the way you want it. The best feature is the price, which is usually less than 20 bucks.

8. BEAR Strength & Conditioning Next Generation Squat Pad

Our rating: 8 / 10

BEAR Strength & Conditioning Next Generation Squat Pad

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Pros:

  • Flat design conforms to your hip flexors.
  • Thicker than most similar options.
  • Vinyl cover will last for years.
  • Works with any barbell with up to 1.5″ diameter.

Cons:

  • Could be wider for larger lifters.

This pad was developed by a World Champion Powerlifter. It is extremely high-quality with a top-notch design. Customers say it provides superior support and provides excellent cushioning for your hips and lower back.

This thick pad is made from heavy-duty canvas materials that gives it a soft cushion for your hips and a flat surface to put your bar on. The canvas is overall superior than a neoprene pad that usually comes with a barbell. Those cause discomfort to some users.

9. Dark Iron Fitness 17 Inch Extra Thick Barbell Neck Pad

Our rating: 7 / 10

Dark Iron Fitness 17 Inch Extra Thick Barbell Neck Pad

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Pros:

  • Very thick comfortable pad
  • Very nice padded straps
  • Cushion on the shoulder gives excellent support
  • Built to last.

Does not work on 1.5 inch bars.

This 17 inch thick bar pad is an excellent addition to be put under your bar when it’s on your back. This bar pad is constructed with strong and durable neoprene material and high density foam. The 17 inch extra thick bard pad is the perfect length for any type of bar used for squats, weight lifting, weight training and many other fitness activities.

The shoulder padding is very thick and comfortable. It also has a nice strap design to attach to your bar to keep it secure during any exercise where it needs to be on your back.

10. RIMSports Fitness Squat Bar Barbell Pad

Our rating: 6 / 10

RIMSports Fitness Squat Bar Barbell Pad

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Pros:

  • Easy to set up.
  • Grip barbell hand grip pads offer excellent grip even when hands are sweaty.
  • Grip barbell hand grip pads are durable and built to last.
  • Grip barbell hand grip pads are lightweight and portable.
  • Grip barbell hand grip pads offer a cost efficient way to protect your hands.
  • Hip thrust pad may move during squats or other lifts.
  • Hip thrust pad is not thick enough for those that have a lot of padding on the barbell.
  • When talking about barbell pad, RIMSports Fitness Barbell Pad is the first product that comes to mind.

This hip thrust pad is very popular because it has a thick sponge for padding. It also has a grip which is non-slip and a comfort hand strap. This barbell pad is designed to be used for squats, lunges, and hip thrusts and it works great for these movements.

These hand grips are perfect for those that train outside. They are also great for those that do crossfit because they will help prevent calluses and blisters. They are also very easy to assemble.

With this barbell pad, you will be able to lift weights with comfort.

11. York 2" Heavy Duty Barbell Pad by York Fitness

Our rating: 6 / 10

York 2" Heavy Duty Barbell Pad by York Fitness

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Pros:

  • Removable rubber textured soft pad for more grip.
  • Nylon material for easy cleaning.
  • Breathable padding for endurance
  • Heavy weight resistance for maximum stability
  • Good for small size weight lifting room
  • Easy to install and lightweight
  • Long durability
  • Budget friendly

Cons:

  • Surface is non-slip, but don’t expect too much.

If you're looking for a high-quality barbell pad, then this is a perfect choice. This product contributes towards the comfort and a good workout while increasing the longevity of your barbell.

It is a great investment and is compatible with 20 and 22-inch Olympic barbells. You can use it for CrossFit, Olympic lifting, PowerLifting, and bodybuilding. It is designed in such a way that it can support high-weight range. The product is highly durable things being made up of quality materials.

Because of the textured rubber cap, you can perform squats and lunges vigorously. The pad is very easy to use and clean. The height of the pad can be customized to your height. The product is worth the value you pay for it. The product provides a very good purchase for the amount you pay.

Frequently Asked Questions (FAQ)

What is the best barbell pad?

The pad is soft and padded providing you maximum comfort for your back. The barbell pad can be used for squatting, hip thrust, bench pressing, deadlifts, and bench pressing. The barbell pad is used with regular or Olympic bar. You can use it even on bumper plates for floor exercises.

The weight of the pad is 2 pounds and it comes with a contour cut out for your spine. It has a wide design to ensure that your knees will not touch the floor. The wide design is a great feature because it also gives you a shoulder room. The removable cover with Velcro closure can be easily removed for easy washing. This barbell pad is made up of 100% cotton, which makes it extra soft.

What is a good starting weight for hip thrusts?

Most women who have never hip thrusted before should start with a weight around their own body weight. There is an adjustment period, where your legs and butt will get stronger. You may want to start at an easy weight, and slowly work your way to a heavier one on your hip thrusts.

Are hip thrusts better than squats?

Squats and deadlifts are the most efficient exercises for building a rear end, which is the area of the body that is of interest to most women. Squats and hip thrusts are both excellent for building this area of your body.

When it comes down to it, though, both exercises can build a backside that will attract great looks. Other exercises, such as leg presses, leg extension, and lunges, can also help build a strong rear end; however, squats and hip thrusts are generally a better option because they hit the gluteus maximus harder than most other exercises.

Should I use a bar pad for squats?

If you are working out every day and performing heavy squats regularly, yes, you should probably use padding for your bar. Using an excellent bar pad for squats, or even a quality lifting belt, will likely save you a lot of pain over time.

Using a bar pad isn’t just for when you are lifting heavy weights, either. Women in particular should think about using a bar pad for their squats and other exercises that they find difficult on their lower back. The bar pad will help take some of the strain off your lower back while allowing you to do your workout.

Conclusion

Squats and hip thrusts are the basic exercises in the typical weightlifting regimen and they are critical to achieve muscle mass in the lower portion of the body, such as glutes and hamstrings.

Squats and hip thrusts are the basic exercises in the typical weightlifting regimen and they are critical to achieve muscle mass in the lower portion of the body, such as glutes and hamstrings.

Every athlete has their own peculiarities, like overuse injuries, and this is why finding barbell pads for squats and hip thrusts must be your first priority because it can prevent hamstrings strain and bruises on your buttocks.

Our Recommendation

NameCategoryProduct
Fit Viva Barbell PadBest OverallFit Viva Barbell Pad
EXOUS Bodygear Barbell PadBudget PickEXOUS Bodygear Barbell Pad
Dark Iron Fitness 17 Inch Extra Thick Barbell Neck PadUpgrade PickDark Iron Fitness 17 Inch Extra Thick Barbell Neck Pad