14 Best Asics Running Shoes for Women: All Your Cushioning & Stability Needs Covered

Jeff Baldelli
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Good shoes are the most important part of your daily fitness. These are designed for women and have been picked for their low to average impact usage, although they're not necessarily meant for distance running.

The process to find the best Asics running shoes for women took long. From product reviews, talk with running coaches, and even checking out online forums of real coaches, we carefully picked out the right shoes for their needs. So, settle down for a while and enjoy reading our review of the best Asics running shoes for women.

NameCategoryProduct
ASICS Women's Gel-Kayano 26 Running ShoesBest Overall
ASICS Women's Gel-Kayano 26 Running Shoes
ASICS Women's Gel-Venture 7 Running ShoesBudget Pick
ASICS Women's Gel-Venture 7 Running Shoes
ASICS Women's Gel-Nimbus 22Upgrade Pick
ASICS Women's Gel-Nimbus 22

1. ASICS Women's Gel-Kayano 26 Running Shoes

Our rating: 9 / 10


ASICS Women's Gel-Kayano 26 Running Shoes

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Pros:

  • Breathable mesh upper
  • Cushioned shoe
  • Appropriate for high arched feet
  • Cushioned sole provides good bounce-back for when you land
  • Construction is durable and well-made
  • Lightweight and flexible
  • Moderate stability

Cons:

  • Midsole cushioning may be too soft for some women
  • Laces tend to rub against your ankles after long periods of exercise
  • The shoe does run short, at least a half size

This ASICS Women’s Gel-Kayano, Thong Sandals is a comfortable, protective, and stable athletic shoe. Comes with adjustable strap that creates a secure fit and feel. The Kayano has a wide toe box, which allows for greater stability and comfort.

Also, the Gel Kayano is a little on the short side, according to other users. Most report the shoe fits shorter than stated. Even if you buy a half size larger than your normal size, your toes will hang over the edge of the shoe.

Produced in both bright white and black, this shoe is available for a mid-range price.

2. ASICS Women's GT-1000 9 Running Shoes

Our rating: 9 / 10


ASICS Women's GT-1000 9 Running Shoes

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Pros:

  • Comfortable and lightweight
  • Many color options
  • Moderate amount of cushioning
  • Very good arch support
  • Good heel support
  • Available in different widths
  • Very breathable

Cons:

  • They show wear and tear easily
  • Not great for wide feet
  • Some people may feel they are a little tight

The Asics GT-1000 9 is one of the best running shoes for women. It offers a good amount of cushioning and the right amount of stability without adding any unwanted bulk.

Both neutral and under-pronators can use the GT-1000 9. The outsole consists of a durable carbon rubber compound that can handle dirt and debris without a problem. These shoes are a great choice for women with mild to moderate pronation, who are looking for a lightweight yet supportive shoe.

You can buy them in a variety of different colors, but if you don’t want to worry about wearing them out all the time, you can buy two pairs— one for working out in and one for wearing to the gym.

3. ASICS Women's Gel-Cumulus 22 Running Shoes

Our rating: 9 / 10


ASICS Women's Gel-Cumulus 22 Running Shoes

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Pros:

  • Lightweight, very breathable
  • Doesn’t suffocate your feet
  • Great in hot weather
  • Good arch support
  • Comfortable
  • Modest heel-to-toe drop

Cons:

  • Not super supportive for the high arches
  • Lacing is not snug enough
  • Some reviewers note they run a half size too small
  • Smell bad initially

Best Shoes for Running: The top 7 reviewed. Let's see how the ASICS Gel-Cumulus 21 measures up.

The Gel-Cumulus 22 is a durable and lightweight trainer in a neutral running, featuring a new eye-catching color scheme of rainbow hues. The combination of a low heel-to-toe drop and a cushioned midsole ensures that the shoes are comfortable to walk in for long periods of time.

The unique color combinations that come dressed in a dual color scheme create a striking look that is attractive to all women. The women’s specific design features a mesh upper for breathability and structure that provides support.

4. ASICS Women's GT-2000 8 Running Shoes

Our rating: 9 / 10


ASICS Women's GT-2000 8 Running Shoes

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Pros:

  • Asics Hightrae LT Cushioning
  • Midfoot Trusstic System
  • Breathable Mesh Upper
  • Forefoot GEL Cushioning System
  • Lightweight, comfortable fit
  • Easy to wear with and without socks
  • Great for everyday wear
  • Durable and long lasting

Cons:

  • Not great for running on concrete or rough terrain.

Rose Pink/Nerol Red/Midnight Navy/Raspberry/Bright Crimson/White, 8 M Us – B074FBHRJ7.

These ASICS Women's GT-2000 running shoes are designed for middle distance running and great for everyday use. They feature a breathable mesh upper and a comfortable hook and loop closure that is adjustable for a perfect fit. If you're looking for a shoe that will maintain comfort and support for daily training, these are a great choice.

They're great for daily runs, but they are not suitable if you require a shoe for longer distance running. While they provide good support and wide toe boxes for stability, they do not absorb foot impact well.

5. ASICS Women's GEL-Noosa Tri 11 Running Shoe

Our rating: 9 / 10


ASICS Women's GEL-Noosa Tri 11 Running Shoe

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Pros:

  • Guided by Feel.
  • Work with your body.
  • A surprising mix of performance, style and comfort!
  • Neutral: Weight is evenly balanced throughout the shoe.
  • Breathability: Tech mesh, breathable mesh inserts.
  • Cushioning: ASICS Guidance Trusstic System.
  • Structure: Segmented crashpad, interspersed with soft density foams and PCS…for flexibility.
  • Fit: Modified lacing system for a more customizable fit from the first wear.
  • Padded GEL heel inserts for added cushioning.
  • Durability: Strategically placed rubber outsole, abrasion-resistant sockliner.

Cons:

  • Mid-foot runners beware: this shoe is more of an over-pronator friendly shoe than an under.
  • Runners looking for a shoe that will add a little stability to their regular training runs should probably spend their money elsewhere.
  • For the same price, you could find a show that provides more stability and shock absorption. But if you want the best of both worlds, the Noosa Tri 11 may be up your alley.
  • Its cushioning may not be the best around, but combined with a natural ride, its flexibility is not as noticeable.

(Ash Grey/Persian Violet 4)

6. ASICS Women's Gel-Nimbus 22

Our rating: 9 / 10


ASICS Women's Gel-Nimbus 22

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Pros:

  • Great overall cushioning, dense heel cushioning
  • Great arch support
  • Extra cushioning on the balls of the feet
  • Larger, softer padded tongue
  • Great traction for varied surfaces
  • Very breathable stability plate
  • Double-layered mesh for durability
  • Nonslip rubber sections

Cons:

  • Narrow
  • Shorter in length than average
  • Longer break-in time
  • Not much arch support

7. ASICS Women's Gel-Nimbus Lite Running Shoes

Our rating: 8 / 10


ASICS Women's Gel-Nimbus Lite Running Shoes

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Pros:

  • Can very well withstand a lot of shock.
  • Mesh inserts to keep your feet cool and comfortable.
  • Lightweight and extremely comfortable.
  • Look good and last long.
  • Decent value for the money.

The size runs small. For best comfort, buy footwear one size bigger.

The Asics Gel-Nimbus Lite, a top-quality running shoe for women, is accepted all along the United States for long-lasting, all-weather impact absorption.

This ladies shoe is uber-comfortable, due to the trademarked Gel cushioning system that not only produces shock absorption but also protects the feet and shins from the stress of sport.

8. ASICS Women's Novablast Running Shoes

Our rating: 8 / 10


ASICS Women's Novablast Running Shoes

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Pros:

  • 2017 release
  • Great support and stability
  • Lightweight and flexible
  • Looks great on feet
  • Great for running, walking, exercising
  • Works for both long and short distances
  • Removable insoles with a foam layer and a sock-like fit
  • Targeted support for Asics Perfectionist technology
  • Good cushioning for long-term use when running
  • Good lateral stability

Cons:

  • Noisy outsole
  • Might be too small
  • Some reports of the shoe not fitting well

These are one of the top running shoes for women in our list. They offer solid support and good flexibility. Runners and walkers like that they can use the shoes for not only running but any workout that they want to do.

This version of the Novablast has been updated with a new look and an improved fit of the upper. The shoes are made for people who like to use them for high impact workouts. They have a midfoot support that provides adjustability. They fit well and stay in place.

9. ASICS Women's Gel-Venture 7 Running Shoes

Our rating: 8 / 10


ASICS Women's Gel-Venture 7 Running Shoes

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Pros:

  • Beautiful color options.
  • High-quality material and construction.
  • Cushioning and stability are well-balanced.
  • Great support of the arch.
  • Great fit.
  • Breathes slightly better than the Gel-Contend 4.
  • Superb traction.

Cons:

  • The toe box is somewhat narrow for some people.
  • It has a fairly high arch.

Most women who have tried the Gel-Venture 7 running shoe agree that it is one of the best shoes on the market. The quality of the material, construction, and fit is excellent. It is also super comfortable, although some people’s toes seem to get squished in it.

It’s great for CrossFit workouts and WODs of all kinds. It also has enough cushioning and support to help with longer runs and even tempo runs and longer distances. The traction it offers is also impressive, which can be important in the WODs that include a lot of burpees.

10. ASICS Women's Gel-Foundation 13 Running Shoes

Our rating: 8 / 10


ASICS Women's Gel-Foundation 13 Running Shoes

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Pros:

  • Stretch-fit upper gives you a secure and comfortable fit.
  • Cushioned GEL-Cumulus midsole for comfort and shock absorption.
  • Deep flex grooves to improve your range of motion.
  • Heel-to-toe offset design for natural gait.
  • High abrasion rubber in high-wear areas for durability.
  • 3D Fit Print upper for superior fit and comfort.

Cons:

  • Weight of shoes increase to 18.2 oz.
  • Toe box is too narrow for runners with broader feet.
  • Some users complain about durability

11. ASICS Women's Glideride Running Shoes

Our rating: 7 / 10


ASICS Women's Glideride Running Shoes

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Pros:

  • Cool colors and new styles available.
  • Cushioning is great for longer runners.
  • Great stability because of rearfoot GEL cushioning.
  • Great price point for what you’re getting.
  • Comfortable for long run training.
  • Ankle collar keeps the shoe in place.

Cons:

  • Narrow and not good for wider female feet.
  • Cushioning is a bit higher than some runners like.

This is a high rated shoe with a good reputation with its fans. According to reviews, it is a fantastic training shoe with a comfortable ride.

The soles are worn smooth over pavement and asphalt, and it’s the right amount of support for longer training runs.

The women’s glasseride has some great cushioning, but some runners say it is a bit heavy for marathon races.

12. ASICS Women's Gel-Excite 7 Running Shoes

Our rating: 6 / 10


ASICS Women's Gel-Excite 7 Running Shoes

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Pros:

  • Soft and cushiony feel under a lightweight design
  • Fantastic design for women that provides stability, comfort, and support
  • Comfortable and breathable upper
  • Impressive traction for trails, dirt and mud
  • Price is ideal for this shoe
  • Variety of angles and colors

Cons:

  • Heaviness of the shoe takes some time to get used to
  • Some athletes experience issues with sizing

The ASICS Women’s Gel-Excite 7 provides a comfortable, cushioned feel under a surprisingly lightweight design. It’s also designed to provide stability, comfort, and support to help you push through your workouts.

The light honey/pink combination gives the shoe a girlie vibe, but the dark grey long sleeve shirt and black leggings will cover up the girly parts.

The best feature is this shoe’s traction. It grips well and handles a variety of angles, mud, dirt, and trails with no problem.

13. ASICS Women's Roadhawk FF 2 Running Shoes

Our rating: 6 / 10


ASICS Women's Roadhawk FF 2 Running Shoes

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Pros:

  • Breathable mesh material
  • Comfy and sturdy
  • Lightweight cushioning and support
  • Great value for the price

These incredible women’s running shoes are lightweight, durable, breathable, and comfortable.

They have amazing shock absorption and impact resistance! Good for plantar fasciitis and arch pain.

With great sturdiness, they are made for road and trail use. The soft, padded collar and tongue provide a customized fit.

14. ASICS Women's LyteRacer TS 7 Running Shoes

Our rating: 4 / 10


ASICS Women's LyteRacer TS 7 Running Shoes

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Pros:

  • Ideal for the neutral heel-strikers
  • Flat profile is appealing
  • Lightweight, breathable and very comfortable
  • Supportive with high quality cushioning
  • Comes in various colors

Cons:

  • Fit may feel roomy if you have narrow feet
  • Arch support might feel weak for heavier or more experienced runners

Sometimes you want a shoe to get you from point A to point B. You want to spend as little time thinking about the shoes as you can. This lightweight trainer from ASICS delivers.

It’s a neutral running shoe for everyday use so the fit is true-to-size. It has plenty of cushioning and comfort to get you through miles of walking or light jogging. It’s enjoyable to wear while still offering stability and a smooth ride.

It has a simple design with just enough interesting colors to keep things fun. The midsole is constructed from foam and gel. The upper is made from breathable mesh and synthetic materials so your feet will stay cool and dry. If you don’t run a lot, this shoe should work for you for a long time.

Frequently Asked Questions (FAQ)

What is the most cushioned running shoe for women?

ASICS started manufacturing running shoes in 1960. A lot has changed since then, but Asics is still considered “the best brand” by many runners. Built for the neutral foot, the Cumulus delivers a touch of stability which is exactly what many women runners are looking for.

It has a most durable Asics fit and the upper is made out of breathable mesh fabric. The Cumulus is lightweight, has a full length internal and external heel counter, a lower midsole toecap, a toe guard that acts as protection as well as an outsole that provides a smooth heel-to-toe transition. This shoe is cushioned, with enough breathability to keep your feet cool on hot days.

What is the most cushioned Asics running shoe?

This is the most protective and supportive Asics shoe that we know of. Kayano 27 is the most cushioned and plush of all Asics running shoes. It will give you a lot of support (especially in the heel) and a super soft ride, but… this shoe is not for everyone. Take it from us, you need to try it on before buying it. Its version number (First number=Most Cushioning) should give you an idea of what to expect.

What shoes are best for Underpronation?

Men’s stability shoes offer enhanced stability, reduced underpronation and increased cushioning. These shoes feature a low-to-the-ground profile that offers a better pronation control aspect. The stability shoes for men’s are designed to support the arch, heel, and ankle.

Do Overpronators need stability shoes?

The stability was introduced to the market during the 1990s to help protect people with especially flat feet. Pronation refers to the movement of the joints in your feet. While walking, your feet will roll inward and as you run, the feet will “roll” outward. Pronation is normal and it helps absorb shocks. But when it is excessive, it can cause pain and injuries. So “stable” or “stability” shoes were created to help correct forward rolling.

Conclusion

BEFORE WE BEGIN! If you are looking for a pair of the best casual sneakers for women, Click Here to see our top picks.

Asics running shoes for women are known for their durability, support, and comfort. You can absolutely trust Asics as the best overall running brand for women of all fitness levels.

If you have your heart set on running with Asics, read on to learn why they’re the way to go:

Asics is one of the most reliable and popular running shoe brands overall, so you can expect very high quality from their running options.

Our Recommendation

NameCategoryProduct
ASICS Women's Gel-Kayano 26 Running ShoesBest Overall
ASICS Women's Gel-Kayano 26 Running Shoes
ASICS Women's Gel-Venture 7 Running ShoesBudget Pick
ASICS Women's Gel-Venture 7 Running Shoes
ASICS Women's Gel-Nimbus 22Upgrade Pick
ASICS Women's Gel-Nimbus 22