Best Ankle Weights + Complete Guide with Exercises & TOP 15 Reviews 2021

Jeff Baldelli
Written by
Last update:

Looking for a great compliment or even alternative to weight training? Then you should try ankle weights!

Many people see ankle weights as something used by athletes to build explosive power in their lower body but they are beneficial in all sorts of fitness endeavors.

I know you might be thinking, “Ankle weights look clunky and are probably uncomfortable. What are the benefits?” Our goal is to show you that ankle Weights can be affordable and comfortable!

You will see below a list of our Top 15 Best Ankle Weights for Crossfit, Strength Training, etc. and a complete buyers guide to assist you in buying the perfect ankle weights you need if you are already thinking about purchasing some!

NameCategoryProduct
TheraBand Ankle WeightsBest OverallTheraBand Ankle Weights
DA VINCI Adjustable Ankle Weights Sold in Pairs of 1 to 5 lbsBudget PickDA VINCI Adjustable Ankle Weights Sold in Pairs of 1 to 5 lbs
All Pro Weight Adjustable Ankle WeightsUpgrade PickAll Pro Weight Adjustable Ankle Weights

1. TheraBand Ankle Weights

Our rating: 9 / 10

TheraBand Ankle Weights

Check Price on Amazon

Pros:

  • Slim profile design.
  • Very comfortable fitment.
  • Many color options available.
  • Very good price for the value

Cons:

  • Poor durability.
  • No perfect size adjustment (only 4 options).
  • Poor quality control.

This TheraBand set contains two 2.5 lbs. weight pieces. It can be adjusted between 12 and 37.5 lbs. using the nylon secure strap.

When I was looking for ankle weights reviews, I found that most of the people who bought these weights complained about the poor quality control.

But you will be suprised when you check the actual price of this model. It’s definitely one of best ankle weights for women under 50 Dollars.

2. Ankle Weights

Our rating: 9 / 10

Ankle Weights

Check Price on Amazon

Pros:

  • Compact
  • Aesthetically appealing; many colors available
  • Fits close to the body
  • Doesn’t absorb odors
  • Large, soft handle for easy gripping
  • Durable construction
  • Sturdy

Cons:

  • Loses its no-slip grip as it ages
  • Not the best of quality and may fray after some time

TK-Gear has clearly spent time with athletes, and they know what fitness apparel should look like and feel like. TK-Gear has another great product that is designed for those who prefer to wear their exercise weights under their workout clothing.

The TK-Gear Hand Weight Wraps are a pair of neoprene wraps that will allow you to remain focused on your workout, and not on adjusting your weight around your waist. The fabric is designed to rest comfortably against your skin, while keeping the weights in place and allowing for free movement.

This product is made to be extremely versatile. It is perfect for those who want to use the weights for power movements to just lifting a few sets of dumbbells. It is also great for running, rowing, walking, biking, or any other activity that requires the user to be moving while working out.

3. Ankle/Wrist Weights

Our rating: 9 / 10

Ankle/Wrist Weights

Check Price on Amazon

Pros:

  • Ideal for balance and stretching.
  • Just enough weight for beginners.
  • Sturdy, comfortable design.
  • Stylish, color-coded closures.

Cons:

  • May be uncomfortable for some.

If you want a pair of very cheap weights, the Stalwart family will do for around…$. This is a basic pair, so don’t expect much. However, you do get a set that is around 10 ounces each with secure quick-closure buckles that are easy to use.

They are the weights that come with a lot of beginner workout kits to give you just enough resistance to tone your arms, legs, and glutes. They slip on and off easily, and they have a little bit of give so you can get a full range of motion with these weights.

4. HEALTHYMODELLIFE Ankle Weights Set by PINC Active

Our rating: 8 / 10

HEALTHYMODELLIFE Ankle Weights Set by PINC Active

Check Price on Amazon

Pros:

  • Brand new
  • Cute unicorn design
  • 0.5, 1, 2, 5 and 8lb set
  • As worn by celebrities

LA & Miami.

You might have seen Angelina Jolie or Jennifer Aniston rock ankle weights at top gyms in the nation like Chelsea Piers in NYC. And perhaps you have heard that wearing ankle weights burn fat faster and help you tone.

The truth is, they do! If you are new to wearing ankle weights we have a quick guide on how to put them on and take them off, how to make the most your workouts, plus extra exercises and full guide where to buy ankle weights for 2019.

5. DA VINCI Adjustable Ankle Weights Sold in Pairs of 1 to 5 lbs

Our rating: 8 / 10

DA VINCI Adjustable Ankle Weights Sold in Pairs of 1 to 5 lbs

Check Price on Amazon

Pros:

  • Wide range from 1 to 5 lbs
  • Secure velcro straps
  • Brand reliability and durability
  • Best budget set for the money
  • Comfortable and won’t slip off during your workouts
  • Easy to use

Cons:

  • Hard to read the fine print on the weight
  • Not much of a difference between 5 lbs and 1 lb increments.
  • Selecting a size is not simple for beginners

For much less than the cost of a dumbbell, you can buy yourself these comfortable, durable weights that are great for at-home workouts. They come in pairs of 1 to 5 pounds, which makes them perfect for newbies to get started on their workouts.

These weights come in one pair and you seal them in air-tight plastic packaging. They are easy to use as you simply thread the loop end through each foot.

You can wear these weights for cross training or for yoga. They are also soft to the touch, so they won’t cut or scratch your skin. This is a great buy for someone who is new to at-home workouts and wants to make sure he or she is getting in shape correctly.

6. REEHUT Durable Ankle/Wrist Weights

Our rating: 8 / 10

REEHUT Durable Ankle/Wrist Weights

Check Price on Amazon

Pros:

  • Amazing quality
  • Perfect in all seasons: freeze -40 degrees centigrade/105 Fahrenheit or less.
  • Comfortable and breathable, It is designed with a ventilated and breathable mesh material for improved comfort and performance.
  • Easy to fasten and use, Adjust the strap and clip to find the right fit.
  • Support your whole body weight. Let you do your job easier and make you healthier, add more fun to your training, perfect for home, gym or exercise
  • Including 2018 Professional Weight Set (1 pound, 2 pounds, 3 pounds, 4 pounds, 6 pounds, 8 pounds, 10 pounds) Fit the vast majority of athletes. These are great for doing workouts from upper body to lower body. You can see results in a week or two.

Cons:

  • Don't work so well on grass when the surface isn't either cement or a rubber surface.
  • They slide on you and destabilizes you pretty easily by the toe.

(Grey)

Without a doubt, these ankle weights are a wise investment for a CrossFitter.

Many companies claim to offer great ankle weights… however few deliver the same exceptional quality that these do.

7. Kiefer 811400-10 Ankle/Wrist Weights

Our rating: 8 / 10

Kiefer 811400-10 Ankle/Wrist Weights

Check Price on Amazon

Pros:

  • Lightweight and portable
  • Comfortable to wear
  • Clip together (and come apart) easily
  • Double-stitched for extra durability
  • Easy on-and-off buckle
  • Can be used as ankle weights or wrist weights
  • Includes a small carrying pouch
  • Can be used for a variety of exercises

Cons:

  • No water bottle holder
  • No lumbar strap for extra support

These small, lightweight ankle and wrist weights are perfect for CrossFit. Not only can you use them for CrossFit, but you can also use them for any number of aerobic or conditioning activities such as running, cycling, spinning, yoga, and Zumba.

They fit comfortably into your shoes and are designed with either a chain or braided, microfiber cord to avoid ripping or breaking. The strap allows for an easy on-and-off, and it connects to the weight buckle in one easy step.

They are double-stitched for durability and they include a small carrying pouch that can clip onto your belt or purse. The package includes 2 ankle/wrist weights, and they come apart quickly and easily for easy carrying, storage, and travel.

8. Gaiam Ankle Weights Strength Training Weight Sets

Our rating: 8 / 10

Gaiam Ankle Weights Strength Training Weight Sets

Check Price on Amazon

Pros:

  • Value for money
  • Perfect for easy exercises
  • Easy pull on velcro straps
  • Smooth edges to prevent chafing
  • High quality materials

Ankle weights are an effective way to increase the difficulty of walking or running. They also allow you to perform simple weight exercises like squats and calf raises.

Building muscle in your lower body (abs, hips, glutes, lower back, thighs) is really important for strength and stability. Most people neglect these areas, which is why they lack stability and strength.

These ankle weights are great because they come with simple, easy to use velcro straps. The higher quality weights have smooth edges to avoid getting them caught on your socks or shoes.

9. Zensufu Ankle or Wrist Weights Pair Set

Our rating: 8 / 10

Zensufu Ankle or Wrist Weights Pair Set

Check Price on Amazon

Pros:

  • Weights are adjustable.
  • The weights can be used for various fitness activities.
  • Help up your speed and stamina.
  • They have been recommended by doctors.
  • They have been popular weight packs for all ages.

Cons:

  • Inflating the balls.
  • They are a little bit difficult to fit.
  • They are a bit pricey.

Ankle and wrist weights are good for those who want to lose weight, and they are also great for those who are training to jump higher.

These ankle weights are very popular. They are suitable for those who are trying to lose weight, and for athletes who want to improve their speed and sprint quicker.

They have a supportive flex cable that anchors to the ankle or wrist. This allows the flexible movement of the hands.

10. GYMENIST Pair of Ankle and Wrist Weights Adjustable Size The Weight Can Also Be Adjusted Set of Two

Our rating: 7 / 10

GYMENIST Pair of Ankle and Wrist Weights Adjustable Size The Weight Can Also Be Adjusted Set of Two

Check Price on Amazon

Pros:

  • You don't need weights to lose weight
  • Very good price
  • Minimalistic and very pretty design
  • You can however attach weight to them too (not included)
  • The holder is good to be worn under shoe or even under socks
  • Very comfortable
  • Straps are very strong

Non adjustable weight. Might not be good for everybody.

If you want to loose weight fast and are short of time, this is one of the best fitness devices for you.

With this amazing product you won't need to look to gym jam up with other people. You can lose weight while simply going about your business.

11. Valeo Adjustable Ankle/Wrist Weights

Our rating: 6 / 10

Valeo Adjustable Ankle/Wrist Weights

Check Price on Amazon

Pros:

  • Can be adjusted to different workout levels.
  • Lightweight and durable.
  • Best for light workout programs or beginners.
  • Attractive and comfortable.
  • Easy to put on or take off.
  • Value for money.

Compared to the other weights in the market, this weight system is affordable and comfortable. Its fabric is also breathable to keep your feet from getting too hot. If you don’t want weights that will cause you blisters, this one’s your best bet. It can easily be used both indoors and outdoors.

The weights are light and easy to carry. Therefore, you can easily add it on to your CrossFit equipment or take it with you on your jogging and running activities. It can also be good for your martial arts training.

Grunting while lifting weights is a form of excess exertion. I know you're trying to get muscles to work harder and get stronger, but grunting works against your efforts.

12. All Pro Weight Adjustable Ankle Weights

Our rating: 6 / 10

All Pro Weight Adjustable Ankle Weights

Check Price on Amazon

Pros:

  • Total weight can be reduced to 5 pounds per ankle.
  • Good value, non-bulky.
  • Multiple Adjustable straps (2x) to accommodate almost everyone.
  • Colour coded for weight.

Cons:

  • Heavy (not for running or biking).
  • Can be too heavy for some, especially with 10 pounds on each ankle.

Let’s be honest. If you want to train your lower body properly then you NEED to be wearing ankle weights when doing most any lower body exercise.

There are so many lower body exercises you can do and not one does not benefit from placing some weight around your ankles. Even bear crawls!

We have tried tons of ankle weights over the years and I can say that these All Pro ankle weights are easily one of the best. They are comfortable, have great quality, and are adjustable.

13. Ivation Premium Ankle Weights Set

Our rating: 6 / 10

Ivation Premium Ankle Weights Set

Check Price on Amazon

Pros:

  • These are some of the most comfortable ankle weights on the market
  • For a cheap price, you get a set of ankle and wrist weights
  • Perfect for individuals with physical disabilities or any other individuals who need help with mobility
  • Handy storage bag is included

Cons:

  • Some aren’t pleased with the feel of the weights, complaining their around their ankle
  • It can be a bit tough to put on, particularly the first time you try it out
  • Some feel the zippers are noisy

This set of weights comes in a variety of weights, as well as an optional set of wrist weights. You can adjust the weight of each band with the set of interior hooks to add an extra challenge, if desired.

The hand cuffs are also adjustable so that you can make sure they fit correctly. You also get a handy mesh carry bag to keep all your weights organized and clean, a definite plus.

This is a set of pretty lightweight ankle weights, which gives you a lot of practical uses for it. Many users love to use these for running. Some appreciate the fact that they move with your ankle and don’t rub or irritate your skin.

14. Nike Wrist Weights

Our rating: 5 / 10

Nike Wrist Weights

Check Price on Amazon

This is sports equipment ideal for strength training and functional training. It helps to add strain from the wrist to the arms, thus increasing strength in the arms and wrists. It is made of nylon and is suitable for use in any conditions.

The product can be used while sitting or standing.

Further Reading:

The product can be used while sitting or standing.

Frequently Asked Questions (FAQ)

What is the best weight for ankle weights?

In my experience, the best weights for your ankle sleeves fall somewhere in the range of 5 pounds to 10 pounds. You can purchase heavier weights, but I hardly ever see people using them for anything other than when they are doing calf-raises in the gym or other weight training. The heavier weights are better for training your calves and ankles.

Do ankle weights help build glutes?

Yes. The glutes are very important for all bodyweight exercises and many strength exercises. Routinely training the glutes will help you build strong glutes and prevent injury.

Reverse lunges, reverse leg presses, and step ups are three of the best exercises for glutes you can do using ankle weights. But any exercise that relies on your legs and buttocks for power works those areas with the weights on.

Do ankle weights help you lose weight faster?

If you are looking for ways to lose weight faster and have not yet tried adding ankle weights or leg weights to your workout, you will likely discover a whole new world of fitness exercises and possibilities.

It is not unusual for people to gain 10 to 20 pounds, especially around the hips and thighs, when they go through menopause. Once you have put on weight at the hips and thighs, it becomes very difficult to lose.

One of the best ways to tackle this problem is to try weight training. Now, it is important to keep in mind that a proper weight program requires more than just wearing ankle weights. The whole body, including the core, triceps and biceps, needs to be strengthened.

Adding ankle weights or leg weights to your workout can help you get more out of those areas by adding resistance to muscle workouts.

How do I keep my ankle weights from slipping?

You need to order the correct size and make sure you cinch down the velcro snugly when you have them on to make sure they don’t slip during use. Also, make sure you purchase them with a fabric that will improve your grip.

Most will recommend you purchase neoprene ankle weight wrist straps when you plan to own them for some time. Velcro is great but it will wear out after a while and stretch out. Having the wrist strap will prevent you from losing your grip during your workout which is a dangerous situation.

Conclusion

Ankle weights are a perfect dressing for your regular exercises routine. They are easy to use, absolutely safe, and they are so light that you won't even feel them sitting in your gym bag.

If your ankles are a little sloppy, or if you have some larger thighs, you may find that using ankle weights to make everything look balanced and perfect. Besides, you will become a strong and healthy person.

Our Recommendation

NameCategoryProduct
TheraBand Ankle WeightsBest OverallTheraBand Ankle Weights
DA VINCI Adjustable Ankle Weights Sold in Pairs of 1 to 5 lbsBudget PickDA VINCI Adjustable Ankle Weights Sold in Pairs of 1 to 5 lbs
All Pro Weight Adjustable Ankle WeightsUpgrade PickAll Pro Weight Adjustable Ankle Weights