Benefits of Resistance Bands & 10 Reasons Why You Should Buy Them

Jeff Baldelli
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10 Reasons Why You Should Invest in Resistance Bands

Can be used in a variety of different, yet specific exercises.

Can create muscle contractions without weights.

Great when you’re traveling or on a plane and want to stay in shape.

Due to their versatility, they can be stored pretty much anywhere.

A variety of different types are available so that they can be matched to your individual needs.

Their affordable prices mean many people can start their own, private gym at home.

They provide an equal level of resistance at all times.

They’re flexible, so they adapt to your body’s movement instead of you adapting to them.

They would be a great choice for a home gym for beginners.


If you’re looking to build muscle or a resistance band is your first fitness tool ever, then consider getting a set of multiple bands. You can save money by buying a few bands that have different resistance levels.

There is no point in buying the highest resistance, since there will always be a level higher. So start with lower bands and as you get better, then you could buy higher bands. Only if you are just highly advanced, or perhaps 50 or above, only then would you need to get the highest bands this right away.

Bands can also be helpful for you if you are just beginning the journey towards doing your own workout. If you are planning to get a simple routine from internet or magazine, then setting up a variety of bands will allow you to do a number of different moves.

These different moves can then be adjusted to, and you can start with pretty easy moves to ease yourself into your workout. Once you’ve got low to mid-level sets of resistance bands with you, you are ready to get yourself a resistance band workout.

Minimized Risk of Injury

One of the benefits of resistance band workouts is that they can prevent injuries. Working out with weight machines has its advantages, but it also comes with the downside of increased risk of injury.

During typical weight training, you lift weights and need to keep your form perfect. With resistance bands, however, you’re able to do compound exercises while you’re standing, moving, and adding resistance to your lower body.

With this kind of motion, you’re able to pursue a full body workout without risking injury. You can easily integrate resistance bands into your regimen because they’re more forgiving and introduce less risk of injury.

Reduced Injury Risk

Resistance bands focus more on the body’s core. If you’re a fan of traditional weightlifting, you’re familiar with that queasy feeling you get after a hard workout.

Resistance bands don’t involve intensive weight lifting, and we all know the role that core muscles play in stabilizing your body. This means that you’ll experience better posture and less ache after your workout.

Maximized Results

Resistance bands are scalable and can be used with the intensity that you want to vary.

Easy to Store

Resistance bands can easily be stored in a drawer, your gym bag, or anywhere you see fit. They don’t take up much room, and when stored in a nice long roll, you don’t have to worry about keeping them in a box or wrapping them up.

Great for Traveling

Resistance bands are easy to pack up and throw in a suitcase for traveling. They’re lightweight and take up almost no room at all, so you can take them with you anywhere without having to worry about them taking up much room in your luggage.

Great for Office Workers

You can get a full body workout with a set of resistance bands and even do a bit of office work with a set of them. The resistance of the bands is actually a good way to warm up or cool down for your exercises and helps to stretch out your muscles, which can make work more pleasant.

Resistance Bands Work Different Muscles

Speaking of muscles, resistance bands work a variety of muscles in your body. I’ve already mentioned that you can use them to do some exercises sitting down. You can also use them for pull-ups, leg lifts, and bicep curls, among others.

Exercise While on the Move

Resistance bands are light, collapsible and very portable. This means you can fit a complete resistance workout program in a small luggage bag to take on a trip. You can also easily carry it around with you and use it in a hotel room or even in your office space.

Resistance bands are light, collapsible and very portable. This means you can fit a complete resistance workout program in a small luggage bag to take on a trip. You can also easily carry it around with you and use it in a hotel room or even in your office space. They are relatively inexpensive

Resistance bands are very inexpensive. There are many budget-friendly models which cost less than ten dollars. Good quality resistance bands don’t need to break the bank. A package of multiple resistance bands can be purchased for under dozen dollars.

Resistance bands are very inexpensive. There are many budget-friendly models which cost less than ten dollars. Good quality resistance bands don’t need to break the bank. A package of multiple resistance bands can be purchased for under dozen dollars. You can do your workout anytime, anywhere

Resistance bands are a great option if you don’t have weights at home. Even if you do they are perfect because they easily hook up to any door frame or any strong object.

Increased Variety with Your Workouts

Resistance bands are an excellent way for you to maintain your workout routine. Because they are inexpensive, they can help you continue with other forms of fitness without breaking your budget.

Very Compact

Because resistance bands are small and convenient, you can take them with you when you travel. They fit into purses, backpacks and suitcases and won’t be an inconvenience.

No Need for Extra Equipment

When you are on vacation, you don’t always have access to the equipment that you need for a planned workout. When that happens, you might skip your daily exercise routine entirely. With resistance bands, you don’t have to worry about that. You can use these bands in your hotel room and work out the same.

Resistance Bands Are Affordable

Resistance bands cost very little. Because of their low price, they make an excellent way for you to increase your workout frequency because you won’t have to worry about spending lots of money.

More Moves for Better Workouts

Because resistance bands are inexpensive and small, you can take them with you and work out virtually anywhere. The bands are versatile, so you can work out with them indoors and outdoors. No matter where it is that you stay, you can find something to do with the bands.

Effective Combination with Free Weights

Resistance bands are a fantastic addition to your home gym. They are versatile, so you can use them on their own or incorporate them with free weights.

They add an additional level of challenge that allows you to work harder and get stronger. When you strengthen your muscles by using free weights, you can focus on strength training. When you do so with bands, you can tone and build muscle. And with the combination of the two, you can get it all with a greater level of challenge and effectiveness.

Ultimately, you can solve your workout rut of running the same programs or doing the same exercises over and over again. Resistance bands are a great way to mix up your workouts and give your muscles a different type of training. As such, you get stronger, more toned, and better conditioned because you’re working your muscle in a different and more effective way.

If you’re in a workout rut, resistance bands can be the way that you get yourself back on track. They’re super versatile and effective. If you haven’t made the move to get a set, now is a good time to do so.

Check out the 10 reasons below to learn more about why you should get a set of your own.

Easily Tailored to Your Fitness Level

Do you take a group exercise class at your local gym? Are you a solo gym rat? Do you set up a workout that you do on your own at home? No matter what the situation, using a resistance band can make your workouts easier, better, safer and more effective.

Resistance bands can be useful for beginners or for advanced athletes. You can employ bands to do classic looks from your favorite exercise, or they can help you work out in ways you never could before.

You won’t need to find hard to use tools to properly exercise your legs and glute muscles. You just put the band around your leg and then move it up and down as you would a dumbbell. That’s all it takes for a solid glute workout.

Resistance bands are also used for rehabilitation. If you tore a ligament or broke a bone, a physical therapist can use a band to help you strengthen the targeted muscle without risking injury.

Strengthen and Tone Your Entire Body

Resistance bands can be used to work the entire body. Incorporating them into your workouts adds a level of instability which engages more muscle fibers to keep your body working harder for longer.

This makes them a wonderful alternative to free weights and traditional machines in a gym. But they’re also great for those of us who cannot attend regular classes or work out in public places.

When it comes to mixing up home workouts, resistance bands are your best friend. They offer several different levels of resistance and are extremely portable so you can take them anywhere, anytime.

Also, they’re so affordable that you can stock up on several different sizes, colors, and levels of resistance and have a totally unique workout each time you go to the gym or hit the play button on your favorite workout video.

Warm-up Effectively with a Stretching Workout

When it comes to warming up for your next weight lifting session, stretching is as good as it gets. Most people will agree to that. Stretching is simply a good habit that exists to make sure that your body is well prepared for intense workouts. It has many benefits.

One of them is that stretching will help you loosen up the tissue, which in turn promotes a fluid and quick flow of blood. Better blood flow implies that your muscles are getting the oxygen they need properly, which is, of course, very important for your workout.

Stretching also flushes unhealthy waste products away from muscles. This can decrease the risk of injury and soreness and help you get more health benefits from your workout.

Another benefit is that stretching will help you work on flexibility. You may not know this, but flexibility is all about how far you can bend. The more flexible you are, the more freedom you allow yourself to reach places harder to reach.

This will benefit all sorts of activities where limited flexion is a problem, such as singing and dancing. You may not seriously be thinking of joining the choir or the ballet anytime soon, but it just goes to show you that stretching is very beneficial whether you’re an athlete or not.

Assistance with Difficult Exercises

There are exercises where we can’t get the needed resistance without the need of heavy or large equipment. For example, you may want to build up your triceps by doing dips but may not have a workout bench available. Or you want to build up your glutes but don’t have a resistance band that large.

Resistance bands are a viable solution for both of these scenarios. They could easily be tied around something to make them the right length or looped around a door knob or other anchor point.

Making sure that you have the right resistance level isn’t a problem when you are always holding them. For example, if your palms are facing the floor, then you will be able to pull against them when you do this exercise.

However, when you tried to do this, you might find yourself hurting your arm joints as you try to stabilize the dumbbell in this position. This is one of the reasons why you should use resistance bands.

Also, we often find that the band’s resistance level is just right. Sometimes, using other exercise equipment may give you more or less resistance than you need. It could be awkward holding the weight you need to build the right muscle groups. A resistance band, on the other hand, will provide your body exactly the resistance you need.


As the much-loved summer winds to a close, the three big seasons for sports and outdoor activities are upon us. And with those seasons, the time is right to start thinking about your equipment … both what you have and what you need.

Are Resistance Bands Good for Building Muscle?

Resistance bands are good for building muscle because they allow you to build strength fast … even at home. They give you the convenience of strength-training from the comfort of your own home and can be used in a variety of ways to help you build muscle quickly while also toning and defining your body.

Unlike some weight machines that only train certain muscle groups, resistance bands work your body in a different way that is more functional and closer to the way you use your muscles in real life.

They can be used for exercises that will build strength and tone your muscles in a short amount of time.

Here are a few benefits of resistance bands:

  • You can train hard at home with resistance bands, doing included.
  • Resistance bands can add variety to your workout routine and aren’t restrictive.
  • Resistance bands are a convenient and inexpensive way to train.
  • Resistance bands are good for building strength fast and can be used every day.
  • Resistance bands can be used anywhere: from home, the office or your hotel room.
  • Resistance bands work virtually every muscle in your body.
  • Resistance bands are easy to use.
  • There are countless ways to use resistance bands.

Are Resistance Bands Safe?

Yes, resistance bands are safe! Strong enough for adults, yet flexible enough for kids, they’ve helped people of all ages and fitness levels get fit from home.

Don’t worry if you have a hang-up about the word “resistance.” You can get a full body workout of resistance-based exercises without any of the risks.

The reason that resistance bands are safe is because they’re designed with a limiter on them. These limiter tabs, sometimes called handles or loops, are attached to the end of the bands and keep your hands and fingers safe.

At one end is a hooked or “S” shaped hook that you put on a door frame. To get a proper full workout, you need one handle or loop per hand. This is the limiting factor that keeps everything safe.

Since you can’t move your arms beyond the limiting factor, you can’t move your hands beyond it either. Therefore, the risk of injury is minimal unless you’re using it with a very heavy weight and for an improper movement.

How do Resistance Bands Work?

Resistance band training is one of the many ways to get in shape at home. It is a great alternative to free weights because it can be used almost anywhere and take up almost no room, which is perfect if your workout space is limited. They come in different resistance levels and sizes as well, so it’s easy to change it up and you won’t get bored with your routines.

The main way to use resistance bands is to loop them around your body, or anything else, and use them to apply resistance while working out. Depending on where they are anchored, you can experience a different resistance level. The two most common places are the ankles and wrists.

The bands can also be used for exercise that require resistance. They can be used for running, chin-ups, and even squats. The resistance they provide is different for every person depending on the amount of band that is stretched out and the weight of the person.

Resistance band training has many benefits. It is easy enough to be done by people of all fitness levels. It is also cheap; you can buy these bands for a very low price on the internet. In addition, you can travel with them.

10 Reasons why you should invest in a set of resistance bands:

  • They are small and portable
  • They are cheap
  • They are easy to use

Are Resistance Bands Better Than Free Weights?

Resistance bands are a great way to keep toning and building strength even when you are traveling. You can fit them in your bag without it taking up much space and they are easy to use on a train, plane or automobile.

Solid weight training workouts require weights to be heavy enough to stimulate muscle development in an intense way. This is why they are considered the gold standard when it comes to resistance workout methods.

Resistance bands come in a range of resistance levels to suit a variety of strength levels. Unlike weights, you can make them as light or heavy as you want by using a single band or stacking more bands together. This allows you to increase or decrease the resistance level during different parts of the workout.

Their versatility allows you to perform exercises for biceps, triceps, chest, shoulders, back, and legs. The appealing aspect of them for many users is the mobility and support they provide to the joints.

This mobility comes from not just the elasticity of the resistance bands but also due to the design of the equipment. Unlike a weight belt, which can be limiting and hinder movement, the more flexible design of the resistance band allows you to move freely while performing the exercises.


Resistance bands are a great way to add variety to your workouts. You can do many different exercises and all of them will benefit from resistance bands.

They are great because they are extremely portable. You can take them anywhere and use them anytime.

They are also a really inexpensive way to get fit.

If you are not sure if you will stick to the resistance band system, they have a 30 day money back guarantee. It’s better to get your own set of resistance bands. You don’t know how much you will use your workout bands until you have them.

You can even find a 5-pack that would be a great way to try out several differen exercises and get the best results.

Check out our Top Ten Best Resistance Bands of 2018 to get started!


I hope you enjoyed reading this book and got a lot out of it.

The next step is to get your act together, apply what you just learned and…


Adrian Quinton

P.S. Never again feel overwhelmed with too much to do and start consistently doing what it takes to achieve the results you want…