8 Benefits of Inversion Tables & Why You Should Try It

Jeff Baldelli
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What is an Inversion Table?

An inversion table is the best way to relax after a hard day’s work, relieve tension, and increase blood circulation. According to statistics, around 2% of the U.S. population subscribe to this type of product. As there are more and more people who are looking for ways to improve their well-being, the inversion table industry could be the next big thing.

If you are on the fence regarding the idea of having an inversion table in your home, here are some benefits of the product that may just change your mind.

Increased circulation in the body

One of the main reasons why people are buying inversion tables is to increase their blood circulation. By using the inversion tables, users can not only increase their blood circulation but also reduce stress and fatigue. This is a natural way that individuals can increase blood flow to an area of their body that is prone to injuries and aches. If you have back pains, you can get instant relief just by adjusting the position of the inversion table.

Improved bones and muscle mass

Have you ever heard that you could use an inversion table for the improvement of your bones and muscle mass? Those who are looking to improve their bone structure and muscle mass through a natural way can benefit greatly from inversion tables.

Immediate relaxation

How Can an Inversion Table Alleviate Back Pain?

Inversion tables can be an excellent way to treat back pain. It is a natural, convenient, and easy method of managing the problem.

Tension is a factor when it comes to back pain. There are often instances when you are stressed at office and this stress is carried to your back. Stress leads to muscles tensing up and when this happens, the back muscles (especially that of your lower back) become very tense. The limbs are attached to the pelvis bone which is attached to the spine which is attached to the skull. It is like an inverted V or an upside down pyramid with a wide base at the skull. Any tension caused by stress and the inversion table has a direct effect on the skull and in turn the brain. Using a table allows the head to hang freely and therewith reduce the stress on it. This reduces the stress of the entire upper body and eases back pain.

Here are 8 Inversion Table Benefits

{1}. Inversion Table Is Great for Back Pain During Exercise
{2}. Inversion Table Helps Strengthen Your Immune System and You’ll Feel Better
{3}. The Inversion Table Can Increase Energy Levels
{4}. The Inversion Table Can Increase Your Dental Health
{5}. Inversion Table Can Help You Reduce Stress Levels
{6}. Inversion Table Can Help You Lose Weight
{7}. Inversion Exercise Table Can Reduce Back Pain
{8}. Inversion Table Can Benefically Affect Your Lymphatic System

When it comes to getting your spine back in line, the inversion table can help more than you’d think. Back pain sufferers will love the inversion table since after just one minute of letting your spine hang freely in the air, your back pain will be significantly reduced.

When it comes to inversion table benefits, you don’t need to suffer from chronic back pain to see results or insource of flection table reviews. Even a simple walkthrough inversion in one direction is enough to start giving your body the type of benefits that it craves!

Back Pain Relief

The human vertebrae are but the beginning, middle, and end of the back. Wherever the bones meet and fuse together, they create joints. Too little exercise strains the joints, causing it to become loose and painful. Too much exercise also causes back pain. It can be painful to stand up, sit down, walk, or even breathe. With the test of time, that pain gets more severe and harder to treat.

A chiropractor, on the other hand, is a healthcare professional who specializes in the treatment of these joints. He can aid your back and change your perspective on life. Infact, he can change the way you walk and behave.

Now that we’ve discussed the importance of taking the treatment of your back seriously, it’s time we talk about the statistics behind back pains. According to statistics, around 80% of adults and 50% of children have experienced back pain at some point in their lives.

According to the polls of people suffering from back pains, you have a few options. You can get treatment from your chiropractor, or you can resort to drugs that are likely to react with other drugs you take.

So, where do Inversion Tables come into the picture? Well, Inversion Tables are similar to an acupuncture machine for your back. It uses different pressure points to relax your body and allow you to flow freely.

Improved Posture and Spinal Alignment

The Gravity Version 2000 LED Black infrared sauna is an excellently created product. It maybe priced slightly higher than other more basic models on the market, some even in the same brand, but its features and additional benefits it offers can more than compensate for the price tag.

This product is made of patented gravity traction technology. With this, 11 strategically placed traction handles allows support for the neck, spine, and waist. These areas are the most pressed part of your body should you be standing or sitting for long periods of time and can greatly benefit from being supported in this way.

The infrared technology leaves your body feeling refreshed and renewed. It’s lightweight and easily portable design makes it ideal for many locations such as the office, gym, park, home, or inside your car. It can also be converted to a sauna which can be convenient if you’re looking to eliminate a lot of toxins that can build up in your body.

The inversion table can be used to relieve muscular tension, improve circulation, ease back pain, increase flexibility, relieve stress, aid in weight loss, avoid muscle and joint injuries, and deal with low back disorders such as lumbar pain or herniated disk.

Inversion tables are thought to be able to stimulate the production of endorphins, our natural mood enhancers.

Stress Reduction

This is perhaps the most commonly touted benefit of inversion therapy with the best reason. The inverted position releases endorphins and increases circulation and blood flow allowing for an almost immediate sense of relaxation.

This is perhaps the most commonly touted benefit of inversion therapy with the best reason. The inverted position releases endorphins and increases circulation and blood flow allowing for an almost immediate sense of relaxation.

Mental Clarity and Focus

The science tells us that hanging upside down can improve brain function. It also tells us that the fetal position is optimal for blood flow to the brain. Unlike gravity boots, these inversion tables can be used as a complete inversion meaning that you will have your head below your heart instead of at your heart height.

It is important that you don’t overuse the table so make sure that when you start an inversion table session you give your body time to adjust to the position. When in this position, blood rushes to the head and an increase in blood flow means an increase in energy, mental clarity as well as focus. The body is placed in a state of homeostasis which means that all the organ systems in the body are constantly monitored to make sure that they function properly. The inversion tables work well for all areas of the health conditions and in turn, for the waistline, blood flow, digestion, circulation, heart health, neurological health and lymphatic health.

Natural Pain Reduction

In order to get the most out of your inversion table, you need to focus your attention on your body weight. Instead of going with the pull-up bar routine, try to reverse it on a regular basis. The first thing is to try some inverted push-ups.

Since your arms are free hanging, the gravity will naturally pull the body weight down. Simultaneously, you’ll have a better control of your body, as well as the body movement. This helps you improve your athletic performance as well as your flexibility. It’s actually a good alternative if you’re unable to do regular push ups.

You can even access your entire arms while doing inverted push up. Working your triceps this way helps tighten the brows; hence, keeping your skin and your hair. This is also a muscle toner workout for the arms.

May Prevent Surgery

Spinal decompression facilitates the reduction of pressure on the spinal discs in the lower and middle back. When you’re lying on an inversion table, gravity pulls on your vertebrae. This creates an inverted vacuum … sucking in your vertebrae.

Your body weight is pulled away from your intervertebral discs, allowing them to rest and heal which can relieve pressure and spur the healing process. It’s the same principle that’s used in traction.

If you’re experiencing a chronic back pain, with or without sciatica, regular sessions on an inversion table can relax your body and reduce spasms and aches. This can bring you some relief and prepare your body for other physical therapy methods such as spinal manipulation and exercises.

Inversion Table Therapy is not meant to cure you. It’s a natural way to help you feel that you’re getting something out of that visit to the doctor.

Lymphatic Drainage and Better Circulation

After a long day at the office many people suffer from fatigue, achy joints and stiff muscles.

That’s one of the main reasons why there has been a steady rise in the popularity of inversion tables.

One of the many things inversion tables are commonly used for is to improve circulation by draining the lymphatic system. First thing’s first, let’s take a look at what the lymphatic system is, and how it can be so beneficial to your body.

What is Lymphatic Circulation?

Lymphatic circulation refers to the circulation of the fluid found in your lymph tissue throughout your body. This fluid helps with the absorption of nutrients in your body, while carrying away waste.

The lymphatic system is a complex network of vessels and organ that gently transports fluid and nutrients to your circulatory system.

This network of vessels and organs, together with the freer flow of fluids and nutrients, greatly improve the performance of your body.

It helps the immune system to stay strong, and cleans your body of dead and harmful cells. It also aids in the removal of toxins and impurities from the body, helping to make you feel great!

Improved Mobility

As you age, the spine becomes increasingly vulnerable to misalignment, which can lead to chronic pain, particularly in the lower back. But inversion tables can help to decompress the spine during the process of inverting. This helps with mobility as well as with recovery from chronic bouts of back pain and many other spine-related illnesses.

Increased Blood Flow to the Brain

Because your heart is constantly put to the test when inverting, aided in part by gravity, more blood is released into the brain over time. This can help with a multitude of different health issues. The more blood, the better, right?

Flushes Toxins from Your Body

As you’re inverted, gravity creates a vacuum effect within the abdominal cavity, which then helps to rid your body of toxins and other harmful substances that can result in chronic disease and pain.

Increased Oxygen Delivery to the Cells

Taking in those breaths while inverting can help to oxygenate your blood at a much faster rate after a short amount of time … which, in turn, can help you to feel much more energized.

Increase the Range of Motion in Your Joints

Inverting your body often improves the flexibility and range of motion in your joints, which can also lead to added mobility and less pain in the long-term.

What are the Dangers of Inversion Tables?

Inversion tables are very safe as long as you follow instructions. Some people that have pre-existing joint conditions such as back problems, may find inversion tables too risky. If you suffer from a back condition, or have any other medical condition, you should first consult your doctor before performing inversion therapy.

In some cases, inversion therapy can cause excessive blood loss. If you have a bleeding disorder such as hemophilia, or have recently had bleeding in your stomach, liver or joints, you could be at risk for excessive blood loss if you choose to use an inversion table.

Also, some people report dizziness, nausea or muscle cramps when inversion therapy. Excessive amounts of inversion therapy might cause the blood to pool in your legs and result in a feeling of lightheadedness.

If you feel lightheaded or if you start experiencing numbness or tingling in your legs or feet, get off the inversion table right away.

Finally, people with impaled objects such as a screw, pin or nail, in their body should not invert, as this can cause damage to the object, injury to surrounding tissues or blood loss.

Chapter 8:

Enjoy Life In A Healthier Way

How to Use an Inversion Table

Most people that are overweight are often more comfortable with the idea of losing stomach fat and weight than losing weight from their legs, hips and thighs. This is because gaining weight on your legs, hips and thighs is easy for some, but losing it from there is much harder than losing it from the usual fatty areas, like the stomach, which tends to be where most people store fat first.

If you have a hard time losing fat from your legs, hips and thighs, you will really benefit from using an inversion table. And that is the one of the many benefits of using an inversion table.

Using an inversion table allows you to get a better blood circulation to the area that you are working to tone and lose fat. Increased blood circulation helps nourish and repair the muscle around the fatty tissue. And with more oxygen to the area, it’s much easier to drop pounds from there.

Another benefit of using an inversion table is that it’s a stress reliever. Inversion tables give you a new perspective and a new way of looking at the world around you.

Stress and anxiety are often linked to health problems. By reducing stress, you reduce your chances of acquiring health problems.

Relaxed muscles are also muscles that are free from tension. Tension can build in your muscles and force them to tighten.

How do You Exercise on an Inversion Table?

These tables allow you to get a very intense exercise session in with minimal effort. You will be able to stretch all of your major muscles with just a 30-minute session.

They use the same theories of gravity as traction tables, which is vital for people who have lower back pain or similar injuries because they negate pressure from the specific points.

Here are some of the major benefits that you will be able to experience with an inversion table.

You can also adjust the angle to help with your comfort at a certain point.

When you’re attaching the bar to the table, make sure that it’s locked into place. If you’re holding the bar and the bar suddenly detaches from the table, it can cause injury to the person.

Of course, there are all kinds of inversion tables, and some of them might be a better fit for you than others. So we’ve taken a look at our favorites and discussed what we liked and disliked about each one.

Now you have no excuses. You can get off the couch, put your inversion table together, and get started on a better, healthier you!