Back Stretching Machines & Equipment Reviews 2022 + Stretching Advice

Jeff Baldelli
Written by
Last update:

Stretching is important.

When you keep your body flexible you reduce the chances of injury and help your muscles recover after you exercise.

Stretching is also important for mental health, helping promote feelings of calmness in the body and mind.

While there are some exercises you can do to stretch your back, a lot of people find machines that assist in stretching their back more organized.

Below is a look at the best stretching machines, along with a comprehensive look at how stretching in general can help you.

Innova Heavy Duty Inversion TableBest OverallInnova Heavy Duty Inversion Table
Stamina in Line Back Stretch BenchBudget PickStamina in Line Back Stretch Bench
Nitrofit Limber Pro Stretch MachineUpgrade PickNitrofit Limber Pro Stretch Machine

1. Innova Heavy Duty Inversion Table

Our rating: 9 / 10

Innova Heavy Duty Inversion Table

Check Price on Amazon


  • Less expensive
  • Ability to adjust height of table
  • Suitable for shorter users
  • Lets you carry heavier items
  • Easier to move due to lower weight
  • Larger foot pads
  • Look is cleaner, more stylish


  • Height range is one inch lower than other tables
  • Not as sturdy
  • Caveats in warranty
  • No pin placement adjustment
  • Longer assembly

Innova is a brand that you know you can trust when it comes to strength and conditioning equipment.

The Innova Fitness Inversion Table will help you to keep your spine flexible and strong no matter what your fitness level is. The heavy duty design is a bit more for a better product and many health clubs use this piece of equipment.

Risks of spinal cord problems can develop because of a lack of flexibility. You can keep your body limber and your spine healthy by using this way of adding resistance to your normal workout.

2. Nitrofit Limber Pro Stretch Machine

Our rating: 8 / 10

Nitrofit Limber Pro Stretch Machine

Check Price on Amazon


  • Height and width can be adjusted to your size and preferences.
  • Low-impact operation and very quiet.
  • Contains rollers for proper alignment as you stretch.
  • Includes 5 grip levels per stretch that range from beginner to more advanced.


  • Space-consuming design makes it awkward for those with little space to work with.

The Nitrofit stretch machine is a great investment if you are trying to find a fixed-frame stretching machine. Measuring at almost 6 feet tall, it is tall enough for the average adult in almost any situation during a stretch.

This machine can be adjusted to fit into any corner of a room, or you can also stand it on its end for a different usage. An additional advantage of the Nitrofit Stretch Machine is the adjustable seat that is included.

It is capable of being tilted back by an average of 72 degrees, which can reduce strain during your stretch.

3. Kettler Home Exercise/Fitness Equipment: APOLLO Gravity Inversion Therapy Table

Our rating: 8 / 10

Kettler Home Exercise/Fitness Equipment: APOLLO Gravity Inversion Therapy Table

Check Price on Amazon


  • Gravity inversion therapy table
  • Provides overindulgent inversion therapy
  • Helps in relieving back and shoulder pain
  • Non-slip seating surface
  • Easy to assemble
  • Measurements are accurate


  • Slightly unstable due to rubber feet
  • On the heavier side

For years, inversion therapy has helped many individuals reduce back and shoulder pain. This includes the Kettler Home Fitness Equipment APOLLO Gravity Inversion Therapy Table.

The gravity inverter works by reducing the strain that the body experiences almost every day. This is done by inverting the body or better yet, let’s say that it’s done by hanging the body over a level surface. This helps loosen and relax the spinal muscles in the back. The build-up of stress is reduced and the surrounding tissues are decompressed as well.

The relaxed muscles are very useful in preventing pains and aches in the body which is why inversion therapy is referred to as an effective form of therapy.

4. Stamina in Line Back Stretch Bench

Our rating: 7 / 10

Stamina in Line Back Stretch Bench

Check Price on Amazon


  • Backrest is adjustable to fit people of all shapes and sizes.
  • Has a nice design.
  • A good companion to have if you do yoga frequently.
  • Not too expensive.


  • The backrest is a bit short.
  • May feel a bit flimsy.

The Stamina In Line Stretch Back Bench makes a good companion to have if you do yoga or any other stretching exercises regularly. It has an adjustable backrest that gives you the comfort you need while you exercise.

It can be used anywhere because it is foldable and lightweight. All you have to do is place it on a yoga mat for a firm surface and start stretching.

5. Teeter EP-560 Ltd. Inversion Table

Our rating: 7 / 10

Teeter EP-560 Ltd. Inversion Table

Check Price on Amazon


  • Quality is outstanding
  • Customizable features
  • Easy to assemble, user-friendly, and sturdy
  • Works for most users
  • Comfortable with great backrest
  • Easy to pivot
  • Excellent customer service
  • Includes a professional instruction on DVD
  • Full-body exercise
  • Works on just about any flat ceiling


  • Cumbersome to move around
  • 90-degree Inversion range is less than the competition
  • Padding is too stiff


The Teeter EP-560 Ltd. is the way to go for most users, and one of the best back stretching machines. It features a handle and ankle stabilizers to help with balance.

The handle adjustments are easy to use and the backrest is comfortable to use the product. Users feel that the backrest is more comfortable compared to other products like the Ironman PIL.

6. Proflex Stretch

Our rating: 6 / 10

Proflex Stretch

Check Price on Amazon


  • Features a patented stretch technology.
  • The most extensive set of elite, built-in, personalized stretch routines.
  • Has a wearable remote control.
  • Has a dual-system audio.


  • It is a high priced unit, much more expensive than other brands.
  • It is a bit weighty, and users report back aching.
  • Some reviewers note that the audio instructions are incomprehensible.

This is perhaps the best stretching machine in the market today. It is not only the priciest, but also the most comprehensive. It is ideal for Physical Therapist Associates.

The StretchMate LX-500 features a patented stretch technology that is said to be exclusive. The stretching machine uses a wearable remote control that you can use to adjust your stretches with just one touch.

Groin stretches, toe pressure, toe pointing, knee flex and contract, ankle dorsiflexion and plantar flex work, one leg heel stretch, step/ touch, and cross-body stretch are the many forms of stretches you can perform on this stretching machine.

7. Pro Leg Stretcher

Our rating: 6 / 10

Pro Leg Stretcher

Check Price on Amazon


  • High-quality construction
  • Can be folded and easily stored
  • 3 different grip positions
  • Convenient foot stirrup
  • Limited Lifetime Warranty
  • Lightweight and easy to use
  • High-quality materials


  • You do not get a choice of leg extension stop position
  • Not necessary to purchase a pro leg stretcher if you can perform the same leg stretching exercise with a regular chair,

We have included this professional leg stretcher because it’s the best leg stretch machine when you look at all the various important measurements. It has reinforced metal, straps, and a durable construction and you can easily adjust it into any position.

It’s also a lot easier on your back when compared to traditional stretching exercises. Also, there is no need to buy this leg stretcher if you can perform the same leg extension exercise with a regular chair.

This is far from an ideal leg stretching machine because it comes with a fixed-length stretching bar, which means you cannot change the height to stretch out your legs.

Frequently Asked Questions (FAQ)

What is the best stretching machine?

The Activa Stretch is a tabletop upper and lower back machine that helps you stretch your back muscles. It doesn’t use weights, but rather uses springs to provide resistance. It is the easiest stretching machine to use as you can do it by yourself after 20 minutes from being seated.

The Activa Stretch is a good stretching equipment as you need less space to store it, and it is the most portable among all the other upper back, lower back machines.

Do leg stretching machines work?

Yes, they do work, but you must approach your new stretching exercises with an open mind and seek advice from those more experienced to ensure you do it properly. To further flesh out the issue, let’s take a look at why and how stretching works and some alternatives to stretching machines to make things more clear.

What are 5 most common stretching mistakes people make while stretching?

Trying to stretch a cold muscle, stretching too fast, stretching too far too fast, forgetting to breathe and carrying the tension to other parts of the body.

What is the 30 second back stretch?

It is very easy to feel stiff and un-youthful, but the truth is that you are only as old as you feel.

The 30 second back stretch can help you stay fit and healthy for much longer. The 30 second back stretch is a simple stretch that helps un-kink your spine by lengthening your flexibility and spinal muscles.

To do the 30 second back stretch correctly:

  • Stand up straight with your feet hip-width apart
  • Stand upright and tilt your head backwards

Lengthen your arms. Extend up to upwards, holding on to something if necessary to maintain your balance


What is the best back stretching machine for you? Well, it depends on your budget and whether you want a machine that will do all the work for you or if you prefer doing your stretches in the comfort of your own home. There are many different factors to consider before buying a back stretching machine.

We have reviewed the 5 most popular back stretching machines for you to choose from as well as provided some valuable stretching advice on how you can get the best results from your new stretching machine.

Our Recommendation

Innova Heavy Duty Inversion TableBest OverallInnova Heavy Duty Inversion Table
Stamina in Line Back Stretch BenchBudget PickStamina in Line Back Stretch Bench
Nitrofit Limber Pro Stretch MachineUpgrade PickNitrofit Limber Pro Stretch Machine